Podcast Overview
<p data-flag="backup" style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;">一名从小就跑不快的废柴女青年和她未完待续的人生马拉松：关于女性、成长和自我探索，当然也有美食、天气和平凡生活。<span>“废柴也要跑完人生的马拉松~” 如果你也跑不快，那真是太好了，我们一起慢慢跑吧。</span></p><span><br /></span><span><br /></span>
Language
🇨🇳
Publishing Since
11/11/2020
1 verified contact email on file for 废柴马拉松
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Recent Episodes
June 13, 2026
Vol.43 每月来信｜五月：旅行不是日常的“例外”，而是对日常的练习
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">朋友你好，本期节目是五月来信。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">我认为五月是江南的春天最好的时候，春花烂漫，绿意更浓，天气已全面晴暖但还不至于炎热，走在春风里，人的精神兴致都是饱满高昂的，适合出游。所以五月我就大玩特玩了一番，去了乌镇、西湖、良渚、上海、无锡，最后在广州度过了五月的最后几天。</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在外旅行的这一个月，对于“旅行”，我有了新的体会，而巧的是，本月我最爱的电影《巴黎夏日》也正好描述了这种心情。所以本期来信，我想通过电影和你分享我的新发现，那就是：“旅行不是日常的例外，而是对日常的练习。”</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">祝你收听愉快。</p><span><br></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">Reference：</strong>电影《巴黎夏日》、《六号车厢》</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">本期音乐：</strong>《旅行的意义》陈绮贞</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">本期主播：</strong>回归日常的麦子</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">收听平台：</strong>小宇宙 | 苹果播客｜喜马拉雅 | 网易云音乐 | QQ音乐，搜索“废柴马拉松”</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">欢迎来信：</strong>strollaway@foxmail.com</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/bd33-audiofreehighqps/2A/79/GAqhy90OAst0AD1T6QSn_l_9.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/bd33-audiofreehighqps/2A/79/GAqhy90OAst0AD1T6QSn_l_9.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/bd33-audiofreehighqps/2A/79/GAqhy90OAst0AD1T6QSn_l_9.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="468.75" data-preview="http://imagev2.xmcdn.com/storages/bd33-audiofreehighqps/2A/79/GAqhy90OAst0AD1T6QSn_l_9.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="87.5"></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="1" src="http://imagev2.xmcdn.com/storages/2552-audiofreehighqps/43/57/GAqh9TMOAsuLAE-XyQSn_mnO.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/2552-audiofreehighqps/43/57/GAqh9TMOAsuLAE-XyQSn_mnO.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/2552-audiofreehighqps/43/57/GAqh9TMOAsuLAE-XyQSn_mnO.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="468.75" data-preview="http://imagev2.xmcdn.com/storages/2552-audiofreehighqps/43/57/GAqh9TMOAsuLAE-XyQSn_mnO.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="87.5"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="2" src="http://imagev2.xmcdn.com/storages/bfed-audiofreehighqps/ED/84/GAqh9TMOAsueAEECwwSn_nHr.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/bfed-audiofreehighqps/ED/84/GAqh9TMOAsueAEECwwSn_nHr.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/bfed-audiofreehighqps/ED/84/GAqh9TMOAsueAEECwwSn_nHr.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="468.75" data-preview="http://imagev2.xmcdn.com/storages/bfed-audiofreehighqps/ED/84/GAqh9TMOAsueAEECwwSn_nHr.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="87.5"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="3" src="http://imagev2.xmcdn.com/storages/acd2-audiofreehighqps/BF/0D/GAqhy90OAsu1AEpwFgSn_nm7.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/acd2-audiofreehighqps/BF/0D/GAqhy90OAsu1AEpwFgSn_nm7.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/acd2-audiofreehighqps/BF/0D/GAqhy90OAsu1AEpwFgSn_nm7.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="468.75" data-preview="http://imagev2.xmcdn.com/storages/acd2-audiofreehighqps/BF/0D/GAqhy90OAsu1AEpwFgSn_nm7.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="87.5"><br></p>
May 14, 2026
Vol.42 每月来信 ｜四月：旅行、开车、做世界的主人
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">四月在三个地方各待了一段时间：在济州岛徒步、在宁波逛吃、在家休息，抓住每一分一秒过春天。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">偶遇了樱吹雪；喝到了满分咖啡；见到了梦中情狗；看了好几部电影，每一部都很喜欢；驾驶技术大长进，体会到了掌握方向盘的乐趣......在以上这些时刻，心里那个眉飞色舞的女生都会跳出来：“真幸运！”</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">你呢，你的春天还好吗？</p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/3e47-audiofreehighqps/DA/AF/GAqh6-4N2z3DACOuUwSZCLjc.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/3e47-audiofreehighqps/DA/AF/GAqh6-4N2z3DACOuUwSZCLjc.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/3e47-audiofreehighqps/DA/AF/GAqh6-4N2z3DACOuUwSZCLjc.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/3e47-audiofreehighqps/DA/AF/GAqh6-4N2z3DACOuUwSZCLjc.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="1" src="http://imagev2.xmcdn.com/storages/bac1-audiofreehighqps/02/B8/GAqh9TMN2z3LAB_UoASZCLu-.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/bac1-audiofreehighqps/02/B8/GAqh9TMN2z3LAB_UoASZCLu-.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/bac1-audiofreehighqps/02/B8/GAqh9TMN2z3LAB_UoASZCLu-.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/bac1-audiofreehighqps/02/B8/GAqh9TMN2z3LAB_UoASZCLu-.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="2" src="http://imagev2.xmcdn.com/storages/cd98-audiofreehighqps/A9/56/GAqh9TMN2z3UABKH0ASZCL20.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/cd98-audiofreehighqps/A9/56/GAqh9TMN2z3UABKH0ASZCL20.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/cd98-audiofreehighqps/A9/56/GAqh9TMN2z3UABKH0ASZCL20.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/cd98-audiofreehighqps/A9/56/GAqh9TMN2z3UABKH0ASZCL20.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="3" src="http://imagev2.xmcdn.com/storages/7677-audiofreehighqps/45/5A/GKwRIaIN2z3jACq12gSZCMES.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/7677-audiofreehighqps/45/5A/GKwRIaIN2z3jACq12gSZCMES.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/7677-audiofreehighqps/45/5A/GKwRIaIN2z3jACq12gSZCMES.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/7677-audiofreehighqps/45/5A/GKwRIaIN2z3jACq12gSZCMES.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="4" src="http://imagev2.xmcdn.com/storages/acfd-audiofreehighqps/CB/7E/GAqh9TMN2z3rABZ5WwSZCMT9.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/acfd-audiofreehighqps/CB/7E/GAqh9TMN2z3rABZ5WwSZCMT9.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/acfd-audiofreehighqps/CB/7E/GAqh9TMN2z3rABZ5WwSZCMT9.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/acfd-audiofreehighqps/CB/7E/GAqh9TMN2z3rABZ5WwSZCMT9.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="5" src="http://imagev2.xmcdn.com/storages/f7b2-audiofreehighqps/FD/C4/GKwRIaIN2z31ADlt3QSZCMkl.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/f7b2-audiofreehighqps/FD/C4/GKwRIaIN2z31ADlt3QSZCMkl.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/f7b2-audiofreehighqps/FD/C4/GKwRIaIN2z31ADlt3QSZCMkl.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/f7b2-audiofreehighqps/FD/C4/GKwRIaIN2z31ADlt3QSZCMkl.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="6" src="http://imagev2.xmcdn.com/storages/e259-audiofreehighqps/D4/FC/GAqhuykN2z38AC6PyASZCMun.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/e259-audiofreehighqps/D4/FC/GAqhuykN2z38AC6PyASZCMun.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/e259-audiofreehighqps/D4/FC/GAqhuykN2z38AC6PyASZCMun.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.5" data-preview="http://imagev2.xmcdn.com/storages/e259-audiofreehighqps/D4/FC/GAqhuykN2z38AC6PyASZCMun.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105"><br></p><span><br></span><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span><span><span>本期主播</span></span></span></strong><span><span>：抓紧时间</span><span>猛猛吃蚕豆的麦子</span></span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span><span>收听平台</span></span></strong><span><span>：</span><span>小宇宙 | 苹果播客｜喜马拉雅 | 网易云音乐 | QQ音乐，搜索“废柴马拉松”</span></span></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><span><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;"><span><span>欢迎来信</span></span></strong><span><span><span><span><span>：</span></span></span><span><span><span><span>strollaway@foxmail.com</span></span></span></span></span></span></span></p>
May 3, 2026
Vol.41 如何准备济州岛偶来小路徒步？这是我走完100公里后的建议
<p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">在上一期节目里，我和大家分享了我去济州岛徒步的故事。如果你听完上一期节目，有那么一瞬间——哪怕只有一点点心动，也想去走一走偶来小路，希望这一期节目可以帮助你尽快开始。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">你将听到：偶来小路的适合人群、徒步证书获取攻略、徒步路线选择建议和实地测评、装备建议和徒步中的注意事项、如何安排交通和住宿、如何找到当地美食。</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">希望你收听愉快，自在走路。</p><span><br></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">时间轴</strong></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">00:36 什么样的人适合走偶来小路</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">01:50 明确去偶来小路徒步的目的：轻体验 or 拿证书</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">03:24 偶来小路的基本情况和官方认证项目</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">08:42 如何在全岛27条路线中选择徒步路线</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">16:11 关于麦子此行走完的7条路线的详细介绍</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">32:48 徒步装备建议和徒步中的注意事项</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">44:53 如何根据徒步路线规划选择住宿</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">49:44 “授人以渔”的当地美食探索方法</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">51:46 麦子的济州岛美食大推荐！</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"> 51:52 1号线起点：性价比超高的釜饭和海鲜锅</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"> 57:31 10号线终点：当地人气最旺的生鱼片餐厅</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"> 62:41 1-1号线途中：惊艳了！位于牛岛的花生曲奇饼干</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"> 65:18 10号线起点：朴素好吃的艾草红豆板栗面包</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"> 69:17 7号线起点：偶来市场的水果年糕、紫菜包饭、血糯米肠和牛杂</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"> 70:38 1号线起点：有十年历史的韩国冠军咖啡店</p><span><br></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">提到的信息</strong></p><p style="font-size:16px;line-height:30px;color:#333333;font-weight:normal;" data-flag="normal">1. 偶来小路官网(见图片)</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="0" src="http://imagev2.xmcdn.com/storages/3cda-audiofreehighqps/F6/1A/GAqhcW4NzNoDAAAsWQSTpt18.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/3cda-audiofreehighqps/F6/1A/GAqhcW4NzNoDAAAsWQSTpt18.png?op_type=0" data-large="http://imagev2.xmcdn.com/storages/3cda-audiofreehighqps/F6/1A/GAqhcW4NzNoDAAAsWQSTpt18.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="100" data-preview="http://imagev2.xmcdn.com/storages/3cda-audiofreehighqps/F6/1A/GAqhcW4NzNoDAAAsWQSTpt18.png!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="18.666666666666668"></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">2. 可以领取证书的咨询处（截止到2026年4月底）</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">—100KM证书：1, 4, 5, 7-1, 10, 11, 14, 15, 16, 18, 18-1, 19, 21号线</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">—437KM证书：7号线起点，偶来小路官方信息服务中心</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">3.韩国地图App：Kakao Map / NAVER Map</p><span><br></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">麦子严选美食</strong></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal"><span>1. </span><span>釜饭和海鲜锅：만조이천쌀밥 성산점</span></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal"><span>地址：</span>5, Seongsan Jungang-ro, Seongsan-eup, Seogwipo-si, Jeju-do</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal"><img data-key="1" src="http://imagev2.xmcdn.com/storages/9202-audiofreehighqps/DE/BF/GKwRIJENzN4LACBMwgSTqCKA.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/9202-audiofreehighqps/DE/BF/GKwRIJENzN4LACBMwgSTqCKA.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/9202-audiofreehighqps/DE/BF/GKwRIJENzN4LACBMwgSTqCKA.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="500" data-preview="http://imagev2.xmcdn.com/storages/9202-audiofreehighqps/DE/BF/GKwRIJENzN4LACBMwgSTqCKA.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="93.33333333333333"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="subtitle"><img data-key="2" src="http://imagev2.xmcdn.com/storages/544f-audiofreehighqps/A4/F1/GAqhy90NzNzHACpSRASTp8CY.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/544f-audiofreehighqps/A4/F1/GAqhy90NzNzHACpSRASTp8CY.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/544f-audiofreehighqps/A4/F1/GAqhy90NzNzHACpSRASTp8CY.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/544f-audiofreehighqps/A4/F1/GAqhy90NzNzHACpSRASTp8CY.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal">2. 生鱼片餐厅：미영이네 기자</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal">地址：42, Hamohanggu-ro, Daejeong-eup, Seogwipo-si, Jeju-do</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica,Arial,sans-serif;hyphens:auto;text-align:justify;"><img data-key="3" src="http://imagev2.xmcdn.com/storages/7fa2-audiofreehighqps/A4/CC/GAqhJLsNzN-5ABzeCASTqLPw.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/7fa2-audiofreehighqps/A4/CC/GAqhJLsNzN-5ABzeCASTqLPw.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/7fa2-audiofreehighqps/A4/CC/GAqhJLsNzN-5ABzeCASTqLPw.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/7fa2-audiofreehighqps/A4/CC/GAqhJLsNzN-5ABzeCASTqLPw.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal">3. 牛岛上卖花生曲奇的甜品店：Cafe Salle</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal">地址：816, Udohaean-gil, Udo-myeon, Jeju-si, Jeju-do</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="subtitle"><img data-key="4" src="http://imagev2.xmcdn.com/storages/aee5-audiofreehighqps/30/48/GKwRIRwNzNzjACJqYwSTp8jU.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/aee5-audiofreehighqps/30/48/GKwRIRwNzNzjACJqYwSTp8jU.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/aee5-audiofreehighqps/30/48/GKwRIRwNzNzjACJqYwSTp8jU.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.5" data-preview="http://imagev2.xmcdn.com/storages/aee5-audiofreehighqps/30/48/GKwRIRwNzNzjACJqYwSTp8jU.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105"><br></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal">4. 艾草红豆板栗面包：호도제과 </p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal">地址：132, Hwasun-ro, Andeok-myeon, Seogwipo-si, Jeju-do</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="subtitle"><img data-key="5" src="http://imagev2.xmcdn.com/storages/f322-audiofreehighqps/1D/2E/GKwRIW4NzN01ACvePgSTp-M3.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/f322-audiofreehighqps/1D/2E/GKwRIW4NzN01ACvePgSTp-M3.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/f322-audiofreehighqps/1D/2E/GKwRIW4NzN01ACvePgSTp-M3.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.5" data-preview="http://imagev2.xmcdn.com/storages/f322-audiofreehighqps/1D/2E/GKwRIW4NzN01ACvePgSTp-M3.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="subtitle"><img data-key="6" src="http://imagev2.xmcdn.com/storages/4a01-audiofreehighqps/93/FF/GKwRIUENzN5LACSr1ASTqDhW.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/4a01-audiofreehighqps/93/FF/GKwRIUENzN5LACSr1ASTqDhW.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/4a01-audiofreehighqps/93/FF/GKwRIUENzN5LACSr1ASTqDhW.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.5" data-preview="http://imagev2.xmcdn.com/storages/4a01-audiofreehighqps/93/FF/GKwRIUENzN5LACSr1ASTqDhW.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105"><br></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal">5. 偶来市场水果年糕：할머니떡집</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal"><span>地址：24, Jungang-ro 42beon-gil, Seogwipo-si, Jeju-do</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="subtitle"><span><img data-key="7" src="http://imagev2.xmcdn.com/storages/6a87-audiofreehighqps/40/14/GAqh6-4NzN_aAC9M-ASTqL9D.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/6a87-audiofreehighqps/40/14/GAqh6-4NzN_aAC9M-ASTqL9D.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/6a87-audiofreehighqps/40/14/GAqh6-4NzN_aAC9M-ASTqL9D.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/6a87-audiofreehighqps/40/14/GAqh6-4NzN_aAC9M-ASTqL9D.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><br></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="subtitle"><span><img data-key="8" src="http://imagev2.xmcdn.com/storages/8839-audiofreehighqps/E5/64/GAqhHAMNzN_mACH6kASTqMMf.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/8839-audiofreehighqps/E5/64/GAqhHAMNzN_mACH6kASTqMMf.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/8839-audiofreehighqps/E5/64/GAqhHAMNzN_mACH6kASTqMMf.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.5" data-preview="http://imagev2.xmcdn.com/storages/8839-audiofreehighqps/E5/64/GAqhHAMNzN_mACH6kASTqMMf.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105"><br></span></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal"><span>6. 偶来市场紫菜包饭：다정이네</span></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal"><span>地址：59-1 Dongmun-ro, Seogwi-dong, Seogwipo-si, Jeju-do</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="subtitle"><span><img data-key="9" src="http://imagev2.xmcdn.com/storages/d3b9-audiofreehighqps/28/3E/GKwRIJINzN_uAB6-KgSTqMXB.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/d3b9-audiofreehighqps/28/3E/GKwRIJINzN_uAB6-KgSTqMXB.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/d3b9-audiofreehighqps/28/3E/GKwRIJINzN_uAB6-KgSTqMXB.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000.0871080139373" data-preview="http://imagev2.xmcdn.com/storages/d3b9-audiofreehighqps/28/3E/GKwRIJINzN_uAB6-KgSTqMXB.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.6829268292683"><br></span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="subtitle"><span><img data-key="10" src="http://imagev2.xmcdn.com/storages/3522-audiofreehighqps/96/46/GAqhJLsNzN_8ACaIJQSTqMpC.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/3522-audiofreehighqps/96/46/GAqhJLsNzN_8ACaIJQSTqMpC.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/3522-audiofreehighqps/96/46/GAqhJLsNzN_8ACaIJQSTqMpC.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="1000" data-preview="http://imagev2.xmcdn.com/storages/3522-audiofreehighqps/96/46/GAqhJLsNzN_8ACaIJQSTqMpC.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="186.66666666666666"><br></span></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal"><span>7. 偶来市场内的蒸血肠&猪杂：无店名，就在水果年糕对面，中间隔条马路</span></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:start;" data-flag="normal"><span>8. 小海豹咖啡馆：Fritz Coffee</span></p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal">地址：222 Ilchul-ro, Seongsan-eup, Seogwipo-si, Jeju-do</p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="11" src="http://imagev2.xmcdn.com/storages/9a92-audiofreehighqps/B7/C2/GKwRIRwNzOALABJmFASTqM7z.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/9a92-audiofreehighqps/B7/C2/GKwRIRwNzOALABJmFASTqM7z.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/9a92-audiofreehighqps/B7/C2/GKwRIRwNzOALABJmFASTqM7z.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="500" data-preview="http://imagev2.xmcdn.com/storages/9a92-audiofreehighqps/B7/C2/GKwRIRwNzOALABJmFASTqM7z.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="93.33333333333333"><br></p><p style="color:#333333;font-weight:normal;font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;hyphens:auto;text-align:justify;" data-flag="normal"><img data-key="12" src="http://imagev2.xmcdn.com/storages/d191-audiofreehighqps/8D/A7/GAqhJLsNzOAdACTTrASTqNU4.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" alt="" data-origin="http://imagev2.xmcdn.com/storages/d191-audiofreehighqps/8D/A7/GAqhJLsNzOAdACTTrASTqNU4.jpg?op_type=0" data-large="http://imagev2.xmcdn.com/storages/d191-audiofreehighqps/8D/A7/GAqhJLsNzOAdACTTrASTqNU4.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_large" data-large-width="750" data-large-height="562.5" data-preview="http://imagev2.xmcdn.com/storages/d191-audiofreehighqps/8D/A7/GAqhJLsNzOAdACTTrASTqNU4.jpg!op_type=4&device_type=ios&upload_type=attachment&name=mobile_small" data-preview-width="140" data-preview-height="105"><br></p><span><br></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">片尾音乐：</strong>《浪花一朵朵》by 任贤齐/光良/阿牛</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">本期主播</strong>：沉浸式过春天的麦子</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">收听平台</strong>：小宇宙 | 苹果播客｜喜马拉雅 | 网易云音乐 | QQ音乐，搜索“废柴马拉松”</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">欢迎来信</strong>：strollaway@foxmail.com</p><span><br></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal">你还可以在以下平台找到我：</p><span><br></span><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">公众号：</strong>废柴马拉松</p><p style="font-size:16px;line-height:30px;font-family:Helvetica, Arial, sans-serif;color:#333333;word-break:break-all;font-weight:normal;" data-flag="normal"><strong style="color:#FC5832;word-break:break-all;font-family:Helvetica,Arial,sans-serif;font-weight: normal;">播客：</strong>《只读书》</p>
61 total episodes available
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- What is 废柴马拉松?
<p data-flag="backup" style="font-size:14px;line-height:24px;color:#999999;word-break:break-all;font-weight:normal;">一名从小就跑不快的废柴女青年和她未完待续的人生马拉松：关于女性、成长和自我探索，当然也有美食、天气和平凡生活。<span>“废柴也要跑完人生的马拉松~” 如果你也跑不快，那真是太好了，我们一起慢慢跑吧。</span></p><span><br /></span><span><br /></span> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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