費登奎斯老蔡的12堂課
Claim This Podcastby 費登奎斯方法蔡佳杕
Podcast Overview
<p>費登奎斯老蔡的12堂課，服用方式： <br /> <br />1.找出適用身分(沒有的話請留言給老蔡) <br />2.找出適用身體部位或器官或想增進的能力(沒有的話請留言給老蔡) <br />3.依照課程操作 <br />4.或是直接跳到你有興趣的課程(沒有的話請留言給老蔡) <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p>
Language
🇨🇳
Publishing Since
10/20/2024
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Recent Episodes
December 18, 2024
第六堂 長者 - 肩部 - 滾動手臂
老蔡的長者系列課程探索肩部滾動手臂技巧，提供舒適練習方法幫助長者減緩肩部疼痛和傷害
December 4, 2024
第五堂 上班族 - 頸部 - 頭與頸部的滾動
Fitness coach old Cai teaches office workers how to alleviate neck and shoulder pain through dynamic body rotation and movement techniques.
November 13, 2024
第四堂 上班族 - 眼睛 - 眼睛向左的動作
<p> <br />第四堂 上班族 - 眼睛 - 眼睛向左的動作 <br />不是一堂像涼眼貼消除眼睛疲勞腫脹的課； <br />而是透過眼睛的活動來增進空間感的課程， <br />至於會有甚麼有趣的效用與感受呢？ <br />就請仔細聆聽與操作囉！ <br /> <br /> <br />加入免費會員，更新資訊不漏接： <a href="https://open.firstory.me/join/cm2ff2frh00aa01qu6h201p7h" target="_blank">https://open.firstory.me/join/cm2ff2frh00aa01qu6h201p7h</a> <br />小額贊助支持本節目： <a href="https://open.firstory.me/user/cm2ff2frh00aa01qu6h201p7h" target="_blank">https://open.firstory.me/user/cm2ff2frh00aa01qu6h201p7h</a> <br />留言告訴我你對這一集的想法： <a href="https://open.firstory.me/user/cm2ff2frh00aa01qu6h201p7h/comments" target="_blank">https://open.firstory.me/user/cm2ff2frh00aa01qu6h201p7h/comments</a> <br /> <br /></p> <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a>
6 total episodes available
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- What is 費登奎斯老蔡的12堂課?
<p>費登奎斯老蔡的12堂課，服用方式： <br /> <br />1.找出適用身分(沒有的話請留言給老蔡) <br />2.找出適用身體部位或器官或想增進的能力(沒有的話請留言給老蔡) <br />3.依照課程操作 <br />4.或是直接跳到你有興趣的課程(沒有的話請留言給老蔡) <br /> <br/>Powered by <a href="https://firstory.me/zh">Firstory Hosting</a></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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