一档谈心播客。 在这里，卸下焦虑，探索建立真实的生活。
Podcast Overview
一档谈心播客。 在这里，卸下焦虑，探索建立真实的生活。
Language
🇨🇳
Publishing Since
11/25/2022
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Recent Episodes
February 21, 2023
人活得深刻来自于他生活的艰难
<p><strong>本期嘉宾：</strong></p><p>一笑老师，椒盐味心理咨询师，也是一名“过日子的”心理咨询师。</p><p><strong>本期谈到了：</strong></p><p>人的异化</p><p>青少年心理健康</p><p>伴侣选择</p><p>匮乏与欲望</p><p>意义与虚无</p><p>以及，不在欲望前让步。</p><p><strong>本期音乐：</strong></p><p>Halifax Pier - Untitled</p>
February 3, 2023
人在狭窄的时候就容易受困
<p>本期嘉宾贺老师是一名心理老师，春节期间我联系她录播客，她正处于假期的躺平状态，于是有了这期即兴聊天的节目。</p><p>通过跟贺老师的交谈，我感觉自己内心的某个部分也被疏通了。以前思索了很久的一些问题，突然瞥见了一眼答案：那就是不必急于知道答案，或许本身也不「存在」一个答案，<strong>它是在做事情当中慢慢显现出来的</strong>。</p><p>人生没有“最短路线”。</p><p><strong>重点是没有停下探寻的过程。</strong></p><ul> <li><strong>#Highlight：</strong></li></ul><p>避免无效社交就是避免消耗自己。人生太宝贵了，一定要把时间花在喜欢的事情上。</p><p>“躺平”就是随自己的心而走，是一种舒适的状态，想干嘛就干嘛，不想干嘛就不干嘛。</p><p>人在狭窄的时候就容易受困，人生是拓宽的过程，拓宽视野，拓宽认知，拓宽价值的观念。</p><p>真正的咨询是来帮助一个人成长的，而不是来帮助一个人解决问题，解决问题是附带的功能。因为你人成长了，解决问题的能力就多了。</p><p>关系中的问题，很多时候是因为自我定位不清晰。</p><p>做咨询师最重要的是，坦然地面对真实的自己。在某方面做不到的时候，就真实地表达，也没有什么可以羞愧的，因为这就是接纳自己也是个人。</p><ul> <li><strong>本期音乐：</strong></li></ul><p>陈婧霏—《人间指南》</p>
January 12, 2023
大鱼：为了让女儿身边多些正能量的人，我成为职业公益人
<p>本期对谈嘉宾大鱼是一名职业公益人，主要方向是青少年安全教育。</p><p>大鱼以前在中央电视台工作，女儿出生后，为了让女儿身边多些正能量的人，为了让女儿生活在一个更美好、更安全的环境，大鱼开始接触安全教育，在这条路上越走越深，后来他辞掉了电视台的工作，专门从事青少年安全教育。</p><p>大鱼是那种少有的，保留了孩子般赤诚与天真的人，他挂在嘴边的一句话是“要做有意义的事”，他也一直在践行这句话。生活中他是一个热爱美食的人，爱生活，也爱生活的意义。</p><p><strong>#Highlight：</strong></p><p>好的安全教育：让孩子<strong>用身体去记忆</strong>，参与式演练，趣味性的设计。</p><p>一套安全教育课的流程：知道、熟识、解决。</p><p>交通安全：被看见才安全。不是你看见车就安全，一定是让司机看见你才安全。</p><p>安全教育一定要讲究<strong>情境</strong>，让孩子学会判断和分析，根据具体情境采取行动。</p><p>公益活动要想持续下去，一定要有自己的<strong>造血能力</strong>。</p><p>以及，大鱼分享了一些做公益以来的曾感动他的故事。</p><p><strong>【本期音乐】：</strong></p><p>《不会改变》--谢天笑</p><p>《Miss Misery》--Elliott Smith</p>
5 total episodes available
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