by Pedro Ratton
O Feijão sem Bicho é um programa feito por Pedro Ratton, Nutricionista, Biólogo e Professor. A cada quinze dias, um episódio novo para conversar de maneira acessível e descontraída sobre nutrição vegetariana baseada em ciência. Para enviar comentários e sugestões: feijaosembichopodcast@gmail.com
Language
🇵🇹
Publishing Since
1/6/2022
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June 1, 2023
<p><strong>Os tópicos abordados são:</strong></p> <p><br></p> <p>As funções do cálcio no organismo.</p> <p>As recomendações diárias de ingestão de cálcio.</p> <p>Ingestão média de cálcio dos ovolactovegetarianos e vegetarianos estritos.</p> <p>Determinantes da saúde óssea.</p> <p>Fatores anti-nutricionais.</p> <p>Alimentos vegetais ricos em cálcio.</p> <p>Teor de cálcio nos leites vegetais.</p> <p>Suplementação de cálcio. </p> <p><strong>Deseja me mandar uma mensagem?</strong></p> <p>@pedroratton</p> <p>feijaosembichopodcast@gmail.com</p> <p><br></p> <p><strong>Referências:</strong></p> <p>Bailey, R.L., et al., Estimation of total usual calcium and vitamin D intakes in the United States. J Nutr, 2010. 140(4): p. 817-22.</p> <p>WHO, World Health Organization (WHO) and Food Agriculture Organization (FAO). 2004. Vitamin and mineral requirements in human nutrition. 2nd ed. Geneva, Switzerland: World Health Organization. 2004.</p> <p>Kelley, G.A., K.S. Kelley, and W.M. Kohrt, Exercise and bone mineral density in men: a meta-analysis of randomized controlled trials. Bone, 2013. 53(1): p. 103-11.</p> <p>Movassagh, E.Z., et al., Vegetarian-style dietary pattern during adolescence has long-term positive impact on bone from adolescence to young adulthood: a longitudinal study. Nutr J, 2018. 17(1): p. 36.</p> <p>Hsu, E., Plant-based diets and bone health: sorting through the evidence. Curr Opin Endocrinol Diabetes Obes, 2020. 27(4): p. 248-252.</p> <p>Weaver, C.M., W.R. Proulx, and R. Heaney, Choices for achieving adequate dietary calcium with a vegetarian diet. Am J Clin Nutr, 1999. 70(3 Suppl): p. 543S-548S.</p> <p>Hodges, J.K., et al., Lactose Intolerance and Bone Health: The Challenge of Ensuring Adequate Calcium Intake. Nutrients, 2019. 11(4). </p>
March 22, 2023
<p> Nesse episódio fresquinho, com cheirinho de neném, eu converso com a Ana Fistarol sobre a gestação da Cecília (nossa feijãozinha).</p> <p><br></p> <p>O foco da conversa foram os cuidados nutricionais na gestação vegana da Ana.</p> <p><br></p> <p>Um bate papo leve e descontraído, pra inaugurar os episódios desse ano de 2023.</p> <p><br></p> <p><strong>Para se conectar com a Ana:</strong></p> <p>@annnafistarol </p> <p><strong>Para me mandar uma mensagem:</strong></p> <p>@pedroratton</p> <p>feijaosembichopodcast@gmail.com </p>
December 13, 2022
<ul> <li>Como o vegetarianismo chegou na vida do casal e influenciou sua transição de carreira e a criação de um empreendimento de sucesso.</li> <li>O processo criativo dos sushis veganos.</li> <li>O nicho de restaurantes vegetarianos no Brasil.</li> <li>A abertura do público à culinária vegetal.</li> <li>Os pratos top 5 do Bejí Sushiveg</li> </ul> <p>Quer conhecer o Bejí ????</p> <p>@beji.sushiveg</p> <p><br></p> <p>Quer falar comigo?</p> <p>@pedroratton ou feijaosembichopodcast@gmail.com</p> <p><br></p> <p>Um Beijo Grande</p>
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O Feijão sem Bicho é um programa feito por Pedro Ratton, Nutricionista, Biólogo e Professor. A cada quinze dias, um episódio novo para conversar de maneira acessível e descontraída sobre nutrição vegetariana baseada em ciência.
Para enviar comentários e sugestões: feijaosembichopodcast@gmail.com
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