Welcome to the Feisty Fit-Bits podcast, a production of Fit Fueled Feisty LLC! Feisty Fit-Bits is the only podcast that mixes fitness information and real-life stories without feeling preachy or judgmental. In this space we believe that you are so much more than the body you live in, and that your fitness journey is about so much more than muscles and protein. If you're down for weird analogies, tangents, and some exercise science thrown in, then this is the podcast for you.
Becca shares 10 things she's learned over the last 10 years that prooooobably would have been helpful to know sooner. Topics range from body image to boundaries, and more.
I’d love to hear from you about what you’d like to see on this platform. You can shoot me an email at becca@fitfueledfeisty.com (mailto:becca@fitfueledfeisty.com), shoot me a DM on instagram @fit_fueled_feisty, or leave me a voice message on Anchor.
Thanks so much for listening!
19 Mar 2021
003 // Your First Group Fitness Class
Becca chats about how to prepare for and what to expect from your very first group fitness class! She covers choosing a class, pre-class prep, the class itself, post-class, and reflection afterwards. This super-quick guide to your first class is what she wishes she knew before getting started!
YOUR FIRST GROUP FITNESS CLASS: https://www.fitfueledfeisty.com/your-first-group-fitness-class
I’d love to hear from you about what you’d like to see on this platform. You can shoot me an email at becca@fitfueledfeisty.com (mailto:becca@fitfueledfeisty.com), shoot me a DM on instagram @fit_fueled_feisty, or leave me a voice message on Anchor.
Thanks so much for listening!
18 Mar 2021
002 // Dear Body
Becca takes you through the powerful activity of writing a letter to your body. She provides background information on the activity as well as several prompts to get your letter started.
CONTENT WARNING: speaking directly to and about your body is heavily discussed. if you are not in a space where this is safe or comfortable for you, save this episode for a day where that feels like the next healing step in your journey.
GET YOUR FREE LETTER TO MY BODY TEMPLATE HERE: https://www.fitfueledfeisty.com/dear-body
I’d love to hear from you about what you’d like to see on this platform. You can shoot me an email at becca@fitfueledfeisty.com (mailto:becca@fitfueledfeisty.com), shoot me a DM on instagram @fit_fueled_feisty, or leave me a voice message on Anchor.
Thanks so much for listening!
17 Mar 2021
001 // The First One-- Meet Your Host
In this first episode, your host (Becca) chats about her passion for helping people feel happy and confident in their bodies. She shares brief fun facts about herself and excitement about starting this new platform.
I’d love to hear from you about what you’d like to see on this platform. You can shoot me an email at becca@fitfueledfeisty.com (mailto:becca@fitfueledfeisty.com), shoot me a DM on instagram @fit_fueled_feisty, or leave me a voice message on Anchor.
Thanks so much for listening!
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