In each episode, we discuss ideas and experiences about the Feldenkrais Method. You will learn skills that move you from pain to comfort, anxiety to ease, explore learning and spark creativity. Check it out! You will like what you hear.
Feldenkrais for Life podcast
Claim This Podcastby Al Wadleigh and Donna Ray
47 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
36
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality34
Social0
YouTube68
Engagement30
Podcast Overview
In each episode, we discuss ideas and experiences about the Feldenkrais Method. You will learn skills that move you from pain to comfort, anxiety to ease, explore learning and spark creativity. Check it out! You will like what you hear.
Language
🇺🇲
Publishing Since
3/2/2021
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36
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality34
Social0
YouTube68
Engagement30
8
Excellent Areas
1
Good Performance
10
Growth Opportunities
excellent
Episode Length
32 minutes
Performing excellently!
good
iTunes Tags
7.2/10
Recommendations available
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poor
Publishing Consistency
Every 33 days
Recommendations available
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Recent Episodes
June 4, 2025
S6 E7: State Shifting – How Movement Changes Everything
Al and Donna explore state shifting, explaining how Feldenkrais lessons facilitate transitions from stress to calm and rigidity to fluidity, enhancing emotional flexibility.
May 21, 2025
S6 E6: Narrative Integration – Reclaiming Your Personal Story
Donna Ray and Al discuss how the Feldenkrais Method reshapes personal narratives, helping listeners move from limiting beliefs to empowering self-images in this interview.
May 7, 2025
S6E5 Memory Integration – Rewriting the Stories We Hold
<p>Donna and Al discuss the fascinating world of memory, including how implicit and explicit memories shape our experiences. They reveal how Feldenkrais lessons can soften the grip of old patterns while cultivating new, positive self-perceptions.<span class= "Apple-converted-space"> </span></p> <p><strong>Key Takeaways:<span class= "Apple-converted-space"> </span></strong></p> <p>• Implicit memories from early life shape our unconscious habits.</p> <p>• State influences how we recall past experiences calm states recall positive memories.</p> <p>• Feldenkrais lessons help rewrite unhelpful memories by changing movement patterns.</p> <p><strong>Resources Mentioned: </strong>For guided lessons, visit <a href= "http://achievingexcellence.com/">AchievingExcellence.com</a><span class="Apple-converted-space"> </span> and <a href="http://donnaray.com/">DonnaRay.com</a>.</p> <p>Enjoyed the episode? Subscribe, leave a review, and explore Feldenkrais lessons at <a href= "https://feldenkraisforlife.com/">FeldenkraiforLife.com</a></p> <p> </p>
47 total episodes available
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Frequently asked questions
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- What is Feldenkrais for Life podcast?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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