Registered Associate Nutritionist (ANutr) | BSc (Hons) Human Nutrition | Personal Trainer | Podcast Host
Felipe Rodas is a Registered Associate Nutritionist (ANutr) and Personal Trainer with over 11 years of coaching experience.
The Felipe Rodas Podcast explores nutrition, training, sleep, supplements, health, performance and longevity, turning evidence and research into practical strategies you can apply to everyday life.
For personalised training and nutrition coaching, visit feliperodas.co.uk (http://feliperodas.co.uk).
You’re Not Lazy: The Identity Shift That Changes Everything
Why do so many people struggle to stay consistent with the gym, healthy habits, or their biggest goals?
In this episode, I explore why the real problem isn’t motivation or discipline—it’s identity.
We discuss how your beliefs shape your habits, why lasting change starts from within, and practical ways to build an identity that supports the life you actually want.
If you’ve ever called yourself lazy or inconsistent, this conversation may completely change how you see yourself.
🎥 Watch the full video on YouTube:
https://youtu.be/HohVMoUqSos?si=4-EVrTvw-H5YBNzk (https://youtu.be/HohVMoUqSos?si=4-EVrTvw-H5YBNzk)
🌐 Website:
https://www.feliperodas.co.uk/ (https://www.feliperodas.co.uk/)
💪 My Supplement Stack (DoNotAge):
https://routine.donotage.org/donotage?ref=rodas (https://routine.donotage.org/donotage?ref=rodas)
Shop - DoNotAge.org (http://DoNotAge.org). Discount code: RODAS:
https://donotage.org/products?dna_link=457 (https://donotage.org/products?dna_link=457)
📱 Follow me: Instagram: @Feliperodas20 TikTok: @feliperodas20 YouTube: @FelipeRodas20
2 Jun 2026
New Research: Can NAD Levels Increase by 76% in Just 28 Days?
In this episode, I explore the science behind NAD (Nicotinamide Adenine Dinucleotide), a molecule essential for cellular energy production, mitochondrial function and healthy ageing.
We discuss new research showing a 76% increase in NAD levels after a 28-day intervention and explore what this could mean for energy, recovery and longevity.
In this episode:
• What NAD is and why it matters
• Why NAD levels decline with age
• The connection between NAD and mitochondrial health
• The latest research findings
• Practical strategies to support healthy ageing
🎥 Watch the full YouTube video:
https://youtu.be/TQyBAWRhtR8?si=QwXChja_gmuR5uLb (https://youtu.be/TQyBAWRhtR8?si=QwXChja_gmuR5uLb)
🧬 Learn more about the longevity sachets used in the study:
https://routine.donotage.org/donotage?ref=rodas (https://routine.donotage.org/donotage?ref=rodas)
📚 Research studies:
https://routine.donotage.org/donotage-clinical-trial-2 (https://routine.donotage.org/donotage-clinical-trial-2)
https://routine.donotage.org/donotage-clinical-trial-2 (https://routine.donotage.org/donotage-clinical-trial-2)
This episode is for educational purposes only and should not be considered medical advice.
Felipe Rodas
Performance & Longevity Coach
BSc Nutrition
7 May 2026
The Science of Creatine ATP, Brain Health & Performance
In this episode, I break down the real science behind creatine — one of the most researched supplements in human physiology.
We move beyond the common “gym supplement” narrative and explore how creatine supports:
ATP production and energy recycling
Cognitive function and brain performance
Long-term health and longevity
If you’re interested in evidence-based nutrition and performance, this episode gives you a clear, practical understanding of how creatine actually works.
https://link.springer.com/article/10.1186/s12970-017-0173-z (https://link.springer.com/article/10.1186/s12970-017-0173-z) Creatine from DoNotAge, use RODAS at the checkout for a 10% discount: https://donotage.org/creatine?dna_link=1386. (https://donotage.org/creatine?dna_link=1386) All-in-One Recovery Sachet (Clinically Dosed): https://routine.donotage.org/donotage?ref=rodas (https://routine.donotage.org/donotage?ref=rodas)
📺 Watch the full video: https://youtu.be/EDmG78zCOt0?si=KP4bObRbGQiQHp-0 (https://youtu.be/EDmG78zCOt0?si=KP4bObRbGQiQHp-0)
For 1:1 health consultancy and performance protocols, visit https://www.feliperodas.co.uk/#section-45jXqcjqys (https://www.feliperodas.co.uk/#section-45jXqcjqys)
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Spotify
5.0 / 5
9 ratings
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