Felipe Rodas
Claim This Podcastby Felipe Rodas
Podcast Overview
<p>Nutrition graduate | Podcast host</p><p>The Felipe Rodas Podcast is where fitness, nutrition, and mindset meet. I’m Felipe Rodas, a Health, Performance & Lifestyle Coach and BSc Nutrition with over 10 years of coaching experience.</p><p></p><p>Each episode brings you science-based strategies, practical tips, and inspiring conversations to help you optimise your health, boost your performance, and live with more energy and confidence.</p><p></p><p>Whether you’re here to lose weight, build strength, or improve your lifestyle, this podcast will guide you toward becoming the best version of yourself.</p>
Language
🇺🇲
Publishing Since
8/12/2022
1 verified contact email on file for Felipe Rodas
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Recent Episodes
June 2, 2026
New Research: Can NAD Levels Increase by 76% in Just 28 Days?
<p>In this episode, I explore the science behind NAD (Nicotinamide Adenine Dinucleotide), a molecule essential for cellular energy production, mitochondrial function and healthy ageing.</p><p>We discuss new research showing a 76% increase in NAD levels after a 28-day intervention and explore what this could mean for energy, recovery and longevity.</p><p>In this episode:</p><p>• What NAD is and why it matters</p><p>• Why NAD levels decline with age</p><p>• The connection between NAD and mitochondrial health</p><p>• The latest research findings</p><p>• Practical strategies to support healthy ageing</p><p>🎥 <strong>Watch the full YouTube video:</strong></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/TQyBAWRhtR8?si=QwXChja_gmuR5uLb">https://youtu.be/TQyBAWRhtR8?si=QwXChja_gmuR5uLb</a></p><p>🧬<strong> Learn more about the longevity sachets used in the study:</strong></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://routine.donotage.org/donotage?ref=rodas">https://routine.donotage.org/donotage?ref=rodas</a></p><p>📚 <strong>Research studies:</strong></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://routine.donotage.org/donotage-clinical-trial-2">https://routine.donotage.org/donotage-clinical-trial-2</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://routine.donotage.org/donotage-clinical-trial-2">https://routine.donotage.org/donotage-clinical-trial-2</a></p><p></p><p>This episode is for educational purposes only and should not be considered medical advice.</p><p>Felipe Rodas</p><p>Performance & Longevity Coach</p><p>BSc Nutrition</p>
May 7, 2026
The Science of Creatine ATP, Brain Health & Performance
<p>In this episode, I break down the real science behind creatine — one of the most researched supplements in human physiology.</p><p>We move beyond the common “gym supplement” narrative and explore how creatine supports:</p><ul><li>ATP production and energy recycling</li><li>Cognitive function and brain performance</li><li>Long-term health and longevity</li></ul><p>If you’re interested in evidence-based nutrition and performance, this episode gives you a clear, practical understanding of how creatine actually works.</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://link.springer.com/article/10.1186/s12970-017-0173-z">https://link.springer.com/article/10.1186/s12970-017-0173-z</a> Creatine from DoNotAge, use RODAS at the checkout for a 10% discount: <a target="_blank" rel="noopener noreferrer nofollow" href="https://donotage.org/creatine?dna_link=1386">https://donotage.org/creatine?dna_link=1386.</a> All-in-One Recovery Sachet (Clinically Dosed): <a target="_blank" rel="noopener noreferrer nofollow" href="https://routine.donotage.org/donotage?ref=rodas">https://routine.donotage.org/donotage?ref=rodas</a></p><p>📺 Watch the full video: <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/EDmG78zCOt0?si=KP4bObRbGQiQHp-0">https://youtu.be/EDmG78zCOt0?si=KP4bObRbGQiQHp-0</a></p><p>For 1:1 health consultancy and performance protocols, visit <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.feliperodas.co.uk/#section-45jXqcjqys">https://www.feliperodas.co.uk/#section-45jXqcjqys</a> </p><p></p><p></p><p></p><p></p>
January 28, 2026
Training With a Meniscus Injury (No Surgery) | Rehab, Mindset, Nutrition & Supplements
<p>Training with a <strong>meniscus injury</strong> can be mentally and physically challenging, especially when recovery takes months.</p><p>In this episode, I share my real-life experience <strong>training with a meniscus injury without surgery</strong>, including:</p><ul><li>How I adapt my <strong>leg workouts</strong> during rehab</li><li>Exercises I avoid (and why)</li><li>The <strong>mindset shifts</strong> needed during long-term injury recovery</li><li>How <strong>nutrition and supplements</strong> support blood flow, performance, and recovery</li><li>What training actually looks like when you’re prioritising healing</li></ul><p>I’ve been dealing with a meniscus injury for over a year, and this episode offers a realistic, behind-the-scenes look at rehab, not a highlight reel.</p><p>⚠️ <strong>Disclaimer:</strong></p><p>This episode is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional or physiotherapist before attempting any rehab exercises.</p><p><strong>▶️ </strong></p><p><strong>Watch the full vlog on YouTube</strong></p><p>📺 <a target="_blank" rel="noopener noreferrer nofollow" href="https://youtu.be/ef6pRK8jnpM?si=mzHA2tktIk42M5Tx">https://youtu.be/ef6pRK8jnpM?si=mzHA2tktIk42M5Tx</a></p><p></p><p><strong>Supplements mentioned in this episode</strong></p><p>Some of the links below are <strong>affiliate links</strong>, which means I may earn a small commission at <strong>no extra cost to you</strong>. I only recommend products I personally use and trust.</p><p></p><ul><li><strong>Nitralis (Fermented Beet Extract – Nitric Oxide Support)</strong>👉 <a target="_blank" rel="noopener noreferrer nofollow" href="https://donotage.org/products?dna_link=457">https://donotage.org/products?dna_link=457</a>. 10% discount RODAS</li><li><strong>Creatine</strong> (strength & recovery)👉 <a target="_blank" rel="noopener noreferrer nofollow" href="https://donotage.org/products?dna_link=457">https://donotage.org/products?dna_link=457</a>. 10% discount RODAS</li><li><strong>Citrulline Malate</strong> (blood flow & performance)👉 <a target="_blank" rel="noopener noreferrer nofollow" href="https://healf.com/RODAS10">https://healf.com/RODAS10</a></li><li><strong>Taurine</strong> (hydration & endurance)👉 <a target="_blank" rel="noopener noreferrer nofollow" href="https://healf.com/RODAS10">https://healf.com/RODAS10</a></li><li><strong>L-Carnitine</strong> (energy metabolism)👉 <a target="_blank" rel="noopener noreferrer nofollow" href="https://healf.com/RODAS10">https://healf.com/RODAS10</a></li></ul><p><strong>Post-Workout Nutrition Discussed</strong></p><ul><li>Eggs</li><li>Beef heart (organ meats for micronutrient density)</li><li>Vegetables and carbohydrates for recovery</li></ul><p>If you’re dealing with an injury, struggling with consistency, or trying to balance <strong>training, recovery, nutrition, and mindset</strong>, this episode is for you.</p><p>🎧 Subscribe for more episodes on:</p><ul><li>Injury rehab & training</li><li>Nutrition science</li><li>Lifestyle optimisation</li><li>Mental resilience & consistency</li></ul><p></p><p></p><p></p>
35 total episodes available
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Frequently asked questions
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- What is Felipe Rodas?
<p>Nutrition graduate | Podcast host</p><p>The Felipe Rodas Podcast is where fitness, nutrition, and mindset meet. I’m Felipe Rodas, a Health, Performance & Lifestyle Coach and BSc Nutrition with over 10 years of coaching experience.</p><p></p><p>Each episode brings you science-based strategies, practical tips, and inspiring conversations to help you optimise your health, boost your performance, and live with more energy and confidence.</p><p></p><p>Whether you’re here to lose weight, build strength, or improve your lifestyle, this podcast will guide you toward becoming the best version of yourself.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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