Female Athlete Nutrition

About Female Athlete Nutrition

As a Sports Dietitian for NCAA, professional, and recreational athletes alike, I know how powerful nutrition can be. I also know how quickly a female athlete can fall into the trap of under fueling which severely limits their health. That’s why I’m sharing my knowledge of female-specific nutrition, training, body image, and mindset to help you fuel your body to perform at your highest level. Whether you are looking for a competitive edge with your nutrition training and mindset, or looking to overcome harmful nutrition habits and body acceptance, you’ve come to the right place!

Publisher

Lindsey Elizabeth Cortes

Category

health & fitness

Language

en

Explicit

No

First episode

12 Nov 2020

Latest episode

25 Jun 2026

Latest episodes

262 episodes in the feed.

1. 

   25 Jun 2026

   261: Swim Strong: Nutrition, Training, and Mentorship for Swim Athletes with Brittany Miller

   Host Lindsey Elizabeth Cortes interviews Brittany Miller, a certified sports nutritionist with SwimStrong Dryland who supports swimmers worldwide through a largely virtual program offering strength training, nutrition, wellness, mentorship, and mental skills for athletes from age group to Olympians.

2. 

   21 May 2026

   260: Overcoming Binge Eating with Amber Abila: Journey to the Confident Eater

   Binge eating expert Amber Abila shares her journey from restrictive dieting to overcoming cravings and nutrient deficiencies in this interview with host Lindsey.

3. 

   14 May 2026

   259: Pregnancy Nutrition Tips from Sports Dietitian to Stay-at-Home Mom

   Sports Dietitian Lindsey Elizabeth Cortes shares her personal pregnancy nutrition journey and insights on embracing motherhood while managing a family's unique dietary needs.

Who has been a guest on Female Athlete Nutrition

Names identified in recent episode analyses. Showing up to five guests.

• Amber Abila
• Marina Paul
• Nora Bordeau
• Dr Kate Bennett
• Jillian Lampert

Contact Female Athlete Nutrition

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Female Athlete Nutrition