Female Fitness with Julie

About Female Fitness with Julie

Hosted by UK fit pro Julie Phillips, this podcast explores aspects of wonens’s health, fitness and wellness.

Publisher

Julie Phillips

Category

health & fitness

Language

en

Explicit

No

First episode

26 Jan 2021

Latest episode

20 Aug 2024

Latest episodes

9 episodes in the feed.

1. 

   20 Aug 2024

   Strength training for women over 50: why it’s a game changer

   In this episode, I’ll be discussing strength training for women over 50.

2. 

   6 Aug 2024

   Staying Active: The key to maintaining mobility

   In this episode, I outline the benefits of staying active and its positive impact on mobility.

3. 

   19 Oct 2023

   Mindfulness 101

   In this episode, we explore the transformative practice of mindfulness.

4. 

   12 Oct 2023

   Mental Health Matters

   In this episode, we explore women’s mental health and strategies to manage mental wellness.

5. 

   11 Sept 2023

   Strong Backs, Strong Women

   In this episode, we explore essential back exercises for women.

6. 

   15 Aug 2023

   Empowered Spines

   Our spines are the backbone of our strength and resilience. Join me for this episode where I look at the causes of bad posture and how to improve it.

7. 

   6 Aug 2023

   Female Fitness with Julie (Trailer)

8. 

   23 Aug 2021

   Barriers to Exercise - Why Women Fear Fitness

   As part of my #startyourjourney initiative to get women more active, I talk about the barriers women May experience when embarking upon exercise and how to overcome them.

9. 

   26 Jan 2021

   Mobility Week Podcast

   As part of my Mobility theme week, this podcast explores the importance of keeping active to support mobility and wellbeing.

Contact Female Fitness with Julie

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.