Female Fluence

About Female Fluence

This is a podcast where women empower women. There is a point in our lives where we need to let go of who society wants us to be, but instead embrace our true selves so we can live authentic lives. This will be a safe place Ready to rediscover the YOU beneath the "shoulds"? This is Female Fluence, your go-to empowering podcast where together, we ditch the expectations and ignite our authentic selves. Society throws a lot at us, telling us who we "should" be. But what about who you *truly* are? Here, you'll find a supportive sisterhood dedicated to shedding those labels and embracing your unique fire. This is a judgment-free zone. We're all on a journey of self-discovery, and we'll learn and grow from each other's experiences. Whether you're ready to reclaim a lost passion, silence your inner critic, or redefine success on your own terms, you'll find the inspiration and tools you need right here. Join us as we explore: *Breaking free from societal pressures *Reconnecting with your passions and purpose *Building confidence and self-love *Creating an authentic and fulfilling life This is your invitation to step into your power. Let's rise together and make that journey without judgment but instead grow & learn from one another in the process. Welcome to Female Fluence!

Publisher

Pearl Mashour

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

30 Jun 2023

Latest episode

30 Sept 2026

Latest episodes

14 of 98 episodes have a transcript.

1. 

   30 Sept 2026

   How to Avoid Burnout: Manage Your Energy, Not Your Time with Carrie Fabris

   Leadership coach Carrie Fabris shares with host Pearl Mashour strategies for managing energy, not time, to combat burnout and achieve sustainable success.

2. 

   16 Sept 2026TRANSCRIPT

   Midlife Reset: Mindset, Movement & Momentum with Heike Yates

   Pearl Mashour interviews midlife fitness expert Heike Yates on resetting mindset, movement, and momentum for women over 40 and 50.

3. 

   2 Sept 2026TRANSCRIPT

   The Hidden Labor of Being a Good Daughter with Dr. Allison Alford

   Pearl Mashour interviews Dr. Allison Alford, author of Good Daughtering, about the invisible emotional labor adult daughters often perform for their families.

Inside a recent episode

Midlife Reset: Mindset, Movement & Momentum with Heike Yates

Published 16 Sept 2026 · Transcript excerpt

[…] So what do I do now? What shift do I need to do? Then you become the empty nester. What do I do now? How do I make my life so it works for where I am now? And that's how I basically find my niche with midlife women, because there's so many things that we need to address our health. Like you said, our health and our fitness, our mindset strategies, our where do I go now? And it's not just through the menopausal years of the perimenopausal, but also beyond that. Where am I? What do I do that works for me now? Not what worked for me 10 years ago. And so I ended up in that area where I feel my expertise with so many things that I've learned and experienced and coached in the past come to fruition now. […]

Who has been a guest on Female Fluence

Names identified in recent episode analyses. Showing up to five guests.

• Carrie Fabris
• Heike Yates
• Allison Alford
• Melissa Gonzalez
• Jaime Knopman

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

24,104

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

56 ratings

Spotify

5.0 / 5

15 ratings

Podcast Authority Score: 74 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

88

Social presence

0

YouTube

72

Engagement

77

Contact Female Fluence

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Female Fluence