A weekly podcast celebrating females that work in the health and fitness industry. Each week will be packed with information to educate you on female health, fitness, nutrition and everything else you need to know. Brought to you from the best in the industry.
Females in Fitness Ep 9 - What it takes to be an Ultra Athlete with Milly
In this week's episode I'm talking to Milly, an Ultra Marathon runner and teacher based in Switzerland. We talk about how you train for an Ultra and balancing it with work and everyday life.
10 Oct 2021
Females in Fitness Episode 8 - How pilates Helps Women Through Menopause With Caroline Copp
In this week's episode I'm discussing all things menopause and Pilates with Caroline Copp, founder of Mind Body Meno.
17 Jun 2021
Females in Fitness Ep 7 - Journey through IVF with Gemma Ratcliffe
In today's episode I was catching up with my Personal Training client Gemma Ratcliffe. Gemma discusses her journey and experience of IVF and how it had an effect on both her mental and physical health.
8 Jun 2021
Females in Fitness Ep 6 - Mindset, Motivation and Building a Fitness Studio with Hannah
Hannah is the owner of Project You, a fitness studio in Altrincham, Manchester. In this episode we discuss how to stay motivated when building a business and what goes into creating your own studio.
1 Jun 2021
Females in Fitness Ep5 - Dietary Acculturation with Priya Ahmed
In this episode I'm joined by Priya, a PHD student in Health Psychology. We discuss exactly what dietary acculturation is, along with some tips to build and sustain healthy eating habits.
25 Nov 2020
Females in Fitness Ep 4 - Importance of cross-training and a day in the life of athlete Naomi Ogbeta
In this week's episode we discuss the importance of cross training for any sport, and a day in the life of athlete Naomi Obgeta.
15 Nov 2020
Females in Fitness Ep 3 - Pelvic Floor Health with Kirsty Batchelor
In this week's episode it's all about the pelvic floor. Kirsty tells us exactly what the pelvic floor is, common problems and what you can do to maintain good pelvic floor health.
8 Nov 2020
Females in Fitness Ep 2 - Building a fitness brand with Danielle King
In this episode I'm chatting to Danielle King, Founder of Kiht Collective, an ethical gymwear brand. We talk about female empowerment and diversity in the gymwear industry and top tips on building your own fitness brand.
1 Nov 2020
Females in Fitness Ep 1 - Physiotherapy and sports therapy with Amanda Beddard
This week I've been chatting to Sports Therapist and Physiotherapy student Amanda Beddard. We discuss the job role of a sports therapist and common muscular and skeletal issues found in female patients.
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