Are you a woman over 40, ready to finally lose that unwanted weight, get strong, change your body composition, and feel empowered?
This podcast is all about teaching amazing, determined women how to
move to be STRONG
THINK on purpose
eat for LIFE
Lose the weight for good by changing how you think, how you move and how you eat.
Publisher
Feminine & Fierce and Sally Priest
Category
education · health & fitness · health & fitness · health & fitness
[A lesson from The Academy]
Often, the only difference between a problem being painful or being powerful is the sense that we choose it. That we are responsible for it.
If you’re unhappy in your current situation, chances are it’s because you feel like some part of it IS outside your control - that there is a problem you have no ability to solve, a problem that was somehow thrust upon you without your choosing.
So how do we make the shift to empowerment?
How do we choose our problems?
Well….that’s the catch.
You already are.
Whether you like it or not, whether you are aware of it or not, you are taking an active role in what’s happening TO you, and what’s happening WITHIN you.
You see we are always choosing the values within which we live, and the metrics that we use to measure everything that happens to us in terms of success or failure - and everything in between.
30 Jan 2023
#81 - Why do we return to our old ways?
Why DO we go back to our old ways?
Have you ever asked yourself why you have yo-yo'd in the past with your weight? Why you have moved from diet to diet to try find the solution to your weight concern?
Have you actually stopped and honestly asked yourself the single most powerful question on the planet: WHY?
"Why have I not remained consistent in my resolve to drop unwanted fat?"
"Why have I returned to my old ways of eating?"
"Why have I believed that I CAN'T do this?"
Scientists asked this exact same question of the 12 steps of AA. And what they found is what today's episode is all about.
Happy listening!
12 Jan 2023
#80 FOMO
Why is it that we feel like we are missing out? When we struggle not to eat food, or we constantly compare ourselves to others results or circumstances, why does it breed a feeling of lack within us, or a feeling like something is missing within us?
But why is that? Why is FOMO such a real thing? And what even is JOMO? (lol - I had NO idea).
Let's dive in to these in today's episode.
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