When it comes to feminine awakening, the conversation can go on forever, thus the inspiration for this podcast.
**Some episodes may contain explicit and/or triggering language. Viewer discretion is advised.**
Welcome to the final episode of our menstrual cycle archetype series!! In this episode we meet The Crone. The Crone arrives as your bleed begins, she is the beginning of the cycle and the end all wrapped up in one. Join us as we welcome in The Crone archetype, dissect her essence and uncover how to live in right relationship with her.
Did you enjoy this series? Let us know at feminineawakening23@gmail.com !
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15 May 2024
Episode 16 - The Cycle Archetypes - Part 3
Welcome to part III of our menstrual cycle series!
This week we meet the sorceress. Sometimes called the wild woman or the alchemist, the sorceress is multi faceted and deep. She is your inner fall, and she arrives shortly after ovulation. In this episode we will demystify the emotional lows of the menstrual cycle, learn how to love the longest phase of your cycle, and how to utilize all the sorceress brings to the table.
Take a listen and let us know what you think - feminineawakening23@gmail.com
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1 May 2024
Episode 15 - The Cycle Archetypes - Part 2
Welcome to part II of our menstrual cycle archetype series! As we part ways with the maiden, this week we are introduced to the mother, who arrives has ovulation begins. In this episode we will unpack who she is, the power she brings, and how to live in right relationship with her. Going over tips and tricks on how to optimize all the energy she brings, and fully integrate her magic and wisdom into your daily life.
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Comments/questions? Email us at feminineawakening23@gmail.com
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24 Apr 2024
Episode 14 - The Cycle Archetypes - Part 1
WE'RE BACK!!
Join us as we unravel the archetypes of the menstrual cycle, this week we begin with the magic of the inner maiden! Uncovering who she is and what she does, her strengths and weaknesses, how to live in right relationship to her, and how to integrate the experiences she brings. We’ll go over where at in your cycle she shows up and how she often presents herself.
This weeks episode is part 1 of 4, so be sure to tune in next week to learn about the 2nd archetype we'll be covering!
As always, reach out with questions/comments or how you're implementing what you're learning from us into you life. feminineawakening23@gmail.com.
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14 Feb 2024
Episode 13 - Enhancing your Partnership with Cycle Tracking
Happy Valentine's Day!
We've had a lot of discussion about cycle tracking + tips, have you let your partner in on it too?
This episode we share how our cycle tracking has enhanced our partnership and elevated this human experience!
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7 Feb 2024
Episode 12 - Embodying Duality - The Balance Between of Masculine and Feminine
Join Meg and Kaley today as we discuss the need for duality in our lives - the overall balance between femininity and masculinity. It is no secret this is a struggle but it's also a necessity for a balanced life.
Thank you for listening! As always, feel free to reach out - feminineawakening23@gmail.com, we'd love to hear from you!
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31 Jan 2024
Episode 11 - The Power of the Pelvis (Part 5) - Nervous System Regulation
This week we share our experience with learning our nervous system and the techniques we use to regulate it. We discuss the different states of the nervous system and what it may feel like in each state. A regulated nervous system will lead to a regulated cycle!
A lot of this episode is personal experience and we look forward to more episodes like this with you!
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24 Jan 2024
Episode 10 - The Power of the Pelvis (Part 4) - Healing from Sexual Trespass with Sarah Wolfmother
Sarah (https://www.instagram.com/thelivingpelvis/) is a writer, womb worker and artiste focusing in movement & physiology for women’s bodies, sacred feminine awakening & radical pelvic health.
Sarah Lou (https://thelivingpelvis.com/about/) (WolfMother) is passionate about reconnecting humanity, specifically women, to the body of the earth and their own living pelvis and the sacred feminine. She is a writer, publishing on her substack (https://wolfmother.substack.com) The SheWolf Pack, as well as a co-authored book called The Sacred Feminine: Insights from the Higher Self.
She’s a doula, pelvic & abdominal bodyworker, vaginal steam facilitator, pelvic floor therapist, yoga teacher, menstrual cycle analyst, and infradian rhythm and cycle syncing guide. She leads retreats, workshops and mentorship groups for wildish women reclaiming reproductive, and sexual wellness, and she has a private bodywork practice in Traverse City, Michigan.
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17 Jan 2024
Episode 9 - The Power of the Pelvis - Intro to birthing with Javiera
Today we welcome our first guest - Javiera (https://www.instagram.com/moonah_love/) !
Javiera is on a mission to shift how we talk about, think about, and experience the birth of our children. She believes that our bodies can heal, that birth is an innate and empowering experience, and that our connection to the Earth cannot be separated. Her deepest wishes are for each person to feel safe inside their beautiful bodies and for each baby to be born into a world full of love and trust.
Today we're just uncovering the tip of the iceberg - we'll definitely be having her back for a deeper conversation!
Check out her website (www.fullwombwisdom.com) !
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10 Jan 2024
Episode 8 - The Power of the Pelvis (Part 2) - The Mystery of the Female Orgasm
Can you honestly say you've experienced a real orgasm? One you didn't fake in any way?
We've got something juicy for you today - literally!
Today we discuss the anatomy, energetics, emotion, and sensation of the female orgasm. What it is, why it happens, and how to make it happen. We also give away some tips on how to make an orgasm happen and feel REALLY good!
Come As You Are (https://www.amazon.com/Come-You-Are-Surprising-Transform/dp/1982165316/ref=sr_1_1?crid=3GXEZRI7ITO0B&keywords=come+as+you+are+by+emily+nagoski%2C+ph.d&qid=1704836359&sprefix=come+as%2Caps%2C180&sr=8-1)
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3 Jan 2024
Episode 7 - The Power of the Pelvis (Part 1)
Happy new year to all our listeners!
Welcome to our Power of the Pelvis Series. This week we begin our deep dive into the intricacies of the pelvis and it's workings, primarily in the female anatomical form. We cover topics of common pelvic disfunctions in popular movement practices and how you can promote optimal function in your every day life. We also discuss the energetics behind the pelvic region - the sacral chakra.
Join us for this informative episode and learn the power of your pelvis!
For more information check out:
Adelaide Meadow (https://www.adelaidemeadow.com/) (Megan's pelvic teacher/mentor)
Diaphragm Breathing (https://www.youtube.com/watch?v=NM3PK5qy9uA)
Paul Grilley (https://www.paulgrilley.com/bones)
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20 Dec 2023
Episode 6 - The Wrap Up
Welcome to the final episode of our cycle series!
Join us as we wrap up the past three episodes and their content.. it's A LOT! Keep in mind, we are sharing this information to assist you in bettering your help.. not to overwhelm you are make you think you're unhealthy in any way :)
We hope this information is helpful to you and if your left wanting more, reach out to us at feminineawakening23@gmail.com - we'd love to hear from you!
Stay tuned for our next series!
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13 Dec 2023
Episode 5 - Living with your cycle
In this episode we talk about ideas on how to live with your cycle, what foods to eat in each phase, what activities to plan, and how to understand the hormones working to know yourself better than you ever have.
We share these tips + tricks in hopes it will inspire + assist you in creating a deeper understanding of your body.
Have tips + tricks you'd like to share?
Email us at feminineawakening23@gmail.com
Resources:
Lara Briden "Period Repair Manual" (https://www.larabriden.com)
Taking Charge of your Fertility (https://www.tcoyf.com)
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6 Dec 2023
Episode 4 - Relating to your Cycle
**We apologize Megan sounds a bit far away in this one.. we're working on getting better at our tech savvy-ness**
Last week we started our Cycle Series and to start this one, we re-cap all the good information from last week (just in case you missed it).
We also discuss our relationship to our cycle, how we honor it, and how it's shifted over the years since our first bleed.
Join us next week as we dive into how to eat and plan your lifestyle around your cycle!
Have questions?
Email us at feminineawakening23@gmail.com.
We'd like to hear from you!
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Support this podcast: https://podcasters.spotify.com/pod/show/feminineawakening/support (https://podcasters.spotify.com/pod/show/feminineawakening/support)
29 Nov 2023
Episode 3 - Menstruation 101
Tune into the thought provoking conversation about the cycles of menstruation - something we really should have learned in health class.
Megan is unbelievably knowledgeable on this topic and she shares the surface of what she knows. From the names of the phases, the hormones released in each, and how to know the health of your cycle.
Check out the following for further information:
Taking Charge of Your Fertility ( https://www.amazon.com/Taking-Charge-Your-Fertility-Anniversary/dp/0062326031/ref=sr_1_1?crid=FWA9VEH6XK7P&keywords=taking+charge+of+your+fertility&qid=1700505535&s=books&sprefix=taking+charge+of+your%2Cstripbooks%2C114&sr=1-1)
Period Repair Manual (https://www.amazon.com/Period-Repair-Manual-Treatment-Hormones/dp/0648352404/ref=sr_1_1?crid=2EO1G62PFG3IF&keywords=period+repair+manual+book&qid=1700505494&s=books&sprefix=period+repair+manu%2Cstripbooks%2C112&sr=1-1)
Fertility Apps:
Ovia
Moon Phases
Have more questions? Email us at feminineawakening23@gmail.com
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22 Nov 2023
Episode 2 - What is Femininity?
In this episode we discuss our definitions and expressions of femininity as an energy and an essence.
We discuss what it is, why you need it and the balance with the masculine, where it shows up in life, and how we express/embrace it.
Tune in to this thought provoking conversation!
feminineawakening23@gmail.com
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15 Nov 2023
Episode 1 - Rebirthed
REBIRTH!!
Oh, it's so very refreshing! We are back with new hosts, a new look, and new content!
Introducing Megan.. and reintroducing Kales + giving you a little bit of what to look for from the podcast.
New air.
New intentions.
Fresh start!
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5 ratings
Spotify
4.3 / 5
17 ratings
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