Welcome to The Feminine, Freedom & Flow Podcast, where ambitious women unlock the power of feminine energy, reprogram their subconscious minds, and step into their most aligned, empowered selves. Hosted by Renée Sarah Lim, subconscious mindset coach and entrepreneur, this podcast is your go-to space for transformative growth, self-love, and creating a life full of ease, flow, and abundance.
13. How to Rewire Your Worth to Attract Love, Success & Abundance Without Chasing
You don’t have to become someone else to be loved. In this raw, soul-baring episode, I take you behind the curtain into the void, the sacred space between who you used to be and the woman you’re becoming.
We dive into the subconscious reasons why high-achieving women still chase breadcrumbs, break their own boundaries, and confuse love with performance. I’ll show you how to shift from emotionally starving to spiritually rich.
This is about reclaiming your truth, your feminine power, and your magnetism, without guilt, fear, or overgiving.
You’ll walk away knowing: how to stop settling, how to speak your desires clearly, and how to become the kind of woman men rise for.
3 Apr 2025
12. How to Make Dating Fun Again (Understanding Men & Women)
Rediscover the Joy of Dating: Transforming Your Approach with Inner Work
In this episode, the host discusses how to make dating enjoyable again by shifting perspectives and focusing on inner work.
The episode examines common dating challenges, belief systems, and subconscious blocks that hinder the dating process. It also covers a range of resources, such as books and techniques for personal growth, to help listeners understand and navigate their dating journeys more effectively.
Key topics include emotional intelligence, setting boundaries, the importance of intentional dating, and understanding feminine and masculine energies. Listeners are encouraged to get clear about their desires and values while fostering self-love and authenticity.
00:00 Introduction: Making Dating Fun Again
00:50 Understanding Belief Systems in Dating
01:48 Recommended Reading for Dating Success
02:45 Personal Dating Experiences and Lessons
04:50 Setting Intentions and Boundaries in Dating
06:01 Exploring Subconscious Beliefs and Inner Work
11:10 The Importance of Emotional Intelligence
19:44 Polarity and Masculine-Feminine Dynamics
21:48 Qualities to Look for in a Partner
38:25 Final Thoughts and Encouragement
9 Feb 2025
11. Why Abundance Hates You: 3 Signs You Have a Scarcity Mindset
In this episode of the Feminine Freedom and Flow podcast, host Renee Sarah Lim discusses how a scarcity mindset can block financial abundance and offers strategies for overcoming these mental barriers. Sharing her personal experiences of increasing her income and losing it all, Lim explains how subconscious programming and nervous system regulation play crucial roles in achieving financial freedom. She presents practical tips such as changing negative language around money, creating an abundance mindset, and focusing on intentional financial decisions. Lim also touches on the connection between money and relationships, emphasizing the importance of emotional intelligence and self-worth in both areas. Listeners are encouraged to commit to practices like breathwork and daily affirmations to reprogram their beliefs and attract more wealth and happiness into their lives.
00:00 Introduction to Abundance and Scarcity Mindset
00:23 Personal Journey: From Six Figures to Abundance
00:41 Understanding Money Blocks and Scarcity Patterns
02:15 The Role of Subconscious Programming
06:41 Signs of a Scarcity Mindset
10:34 Reprogramming Your Beliefs and Nervous System
12:42 Money Blocks: Common Beliefs and How to Overcome Them
18:25 Connecting Money and Relationships
26:08 Shifting to an Abundance Mindset
31:52 Creating a New Identity and Manifesting Abundance
34:22 Conclusion and Invitation to Connect
24 Jan 2025
10. 6 Relationship Red Flags to Spot Before It's Too Late
In this episode of the Feminine Freedom and Flow podcast, host Renee Sarah Lim delves into relationship red flags that women often overlook. Drawing from personal experiences, Renee shares actionable tips on how to trust your intuition, avoid settling, and recognize toxic behaviors in partners. She emphasizes the importance of self-awareness, inner work, and maintaining high standards in relationships. Renee highlights various red flags such as love bombing, emotional unavailability, defensiveness, and negative talk about women. She also provides guidance on maintaining emotional independence and understanding the difference between fear and intuition. The episode encourages women to prioritize their well-being and make informed decisions to break free from unhealthy relationships.
00:00 Introduction: Ignoring Gut Feelings
00:29 Welcome to the Feminine Freedom and Flow Podcast
01:11 Self-Reflection: Are You the Red Flag?
03:31 Understanding Why We Ignore Red Flags
04:59 Personal Stories: Ignoring Red Flags
06:01 Checklist of Relationship Red Flags
06:18 Red Flag #1: Defensiveness
12:42 Red Flag #2: Blaming Exes
14:32 Red Flag #3: Weaponizing Money
16:13 Red Flag #4: Punishing Emotional Responses
17:12 Red Flag #5: Dismissing Boundaries
19:42 Red Flag #6: Negative Talk About Women
22:15 Red Flag #7: Love Bombing
23:43 Red Flag #8: Unhealed Trauma
24:04 Additional Red Flags to Watch For
29:23 Trusting Your Intuition
34:08 Conclusion: Choosing Better Men
31 Dec 2024
9. Why You Keep Attracting Emotionally Unavailable Men
In this episode, we dive deep into the subconscious fears and patterns that keep you tied to partners who can’t meet your emotional needs. We’ll explore:
How your childhood experiences, particularly with an emotionally unavailable mother, shape your beliefs about love and intimacy.
Why part of you fears true intimacy and how this fear manifests in your relationships.
The connection between these subconscious patterns and attracting narcissistic partners who confirm limiting beliefs like “I’m not good enough.”
Through real-life examples and practical insights, you’ll gain clarity on why these patterns exist and how to break free from them. Discover how to heal your inner child, rewrite your beliefs about love, and attract the safe, nurturing relationships you deserve.
Ready to take your journey deeper? Check out these resources:
✨ Follow me on Instagram for daily insights: @reneesarahlim (https://www.instagram.com/reneesarahlim/)
✨ Start transforming your subconscious with my Rewire Course: Get Started Here (https://stan.store/reneesarahlim/p/get-started-with-this-amazing-course-dfb12k3z)
✨ Learn how to attract your dream partner with my Dream Man Magnet Masterclass: Join Here (https://stan.store/reneesarahlim/)
20 Dec 2024
8. Feminine Energy Secrets to Attract Your Dream Man
Feminine Energy Secrets to Attract Your Dream Man – If you’re a high-achieving woman who’s mastered success in business but struggles to find or maintain the love you deserve, this episode is your game-changer. Discover how unlocking your feminine energy creates magnetic attraction, inviting men who are ready to cherish, protect, and provide. We’ll cover:
What feminine energy really is and why it’s so powerful in dating
Healing past traumas and reprogramming limiting beliefs around love
Practical embodiment exercises—like dance and self-care rituals—to shift from “doing” to “receiving”
Setting standards for a high-value relationship and spotting quality men who rise to meet you
Maintaining radiant polarity long after the first date
FREE Dream Man Magnet Masterclass: https://youtu.be/JSEeAYUynTU
Apply for 1:1 Coaching: https://pdb547a89nw.typeform.com/to/hm19TiPc (https://pdb547a89nw.typeform.com/to/hm19TiPc)
14 Nov 2024
7. How I Rewired My Brain to Enjoy Public Speaking
In this episode of the Feminine Freedom and Flow Podcast, Renee Sarah Lim shares her transformative journey from fearing public speaking to embracing it with confidence. She discusses the common fear of public speaking, her personal experiences, and the techniques she used to reprogram her mindset. Through visualization, subconscious techniques, and practical tips, she empowers listeners to overcome their fears and become confident speakers. The episode culminates in her exhilarating experience speaking at a major conference, where she successfully engaged and hypnotized the audience, showcasing the power of mindset and preparation.
Takeaways
Public speaking is a common fear, often more than death.
Rewiring your brain can lead to rapid changes in confidence.
Personal experiences shape our fears and beliefs.
Visualization and subconscious techniques are powerful tools.
You don't need extensive training to become a good speaker.
Embodying confidence is key to effective public speaking.
Breath work can help regulate nerves before speaking.
Engaging the audience can create a memorable experience.
Self-worth is foundational to building self-confidence.
You can create a life you love by hacking your brain.
1 Nov 2024
6. Your Life is a Mirror : Reflecting Subconscious Beliefs
In this episode of the Feminine Freedom and Flow podcast, Renee Sarah Lim shares her personal journey of healing and self-discovery, emphasizing how our subconscious beliefs shape our reality. She discusses the importance of recognizing and reprogramming these beliefs to create a more fulfilling life. Through personal anecdotes and insights, she illustrates the connection between our internal world and external experiences, encouraging listeners to look within for transformation.
Takeaways
Your life is a reflection of your beliefs.
Subconscious beliefs can influence your reality without you realizing it.
Recognizing core beliefs is essential for personal growth.
Emotional triggers often reveal underlying beliefs.
The universe reflects back traits that need attention.
Reprogramming beliefs can lead to significant life changes.
Self-worth is crucial in relationships and business.
Everything we perceive is subjective and shaped by our beliefs.
You have the power to change your internal programming.
Self-trust is vital for authentic living.
Follow Renee on Instagram: https://www.instagram.com/reneesarahlim/ (https://www.instagram.com/reneesarahlim/)
Know Thyself Podcast Episode with Donald Hoffman: https://www.youtube.com/watch?v=I7z26d8IsUc&ab_channel=Andr%C3%A9Duqum (https://www.youtube.com/watch?v=I7z26d8IsUc&ab_channel=Andr%C3%A9Duqum)
7 Oct 2024
5. How to Attract High Value Men as an Entrepreneur
In this episode of the Feminine Freedom and Flow podcast, host Renee Sarah Lim discusses the concept of high value men and how to attract them by focusing on self-worth, emotional intelligence, and personal growth. She emphasizes the importance of self-care, setting standards in dating, and understanding the dynamics of feminine energy. The conversation also touches on cultural differences in dating and the power of perception in attracting quality partners. Lim encourages listeners to do the inner work necessary to rewire their beliefs about love and relationships, ultimately leading to healthier connections with men.
5 Oct 2024
4. How to Build Jaw Dropping Confidence
In this episode of the Feminine Freedom and Flow podcast, host Renee Sarah Lim shares her transformative journey from social anxiety and reliance on alcohol to achieving unshakable confidence. She emphasizes the importance of subconscious reprogramming, facing fears, and embracing solo travel as key components of personal growth. Through her experiences with dance, nutrition, and holistic health, Renee illustrates how these elements contribute to building self-worth and self-love, ultimately leading to a magnetic presence that attracts opportunities and connections.
Takeaways
Confidence is crucial in both personal and professional life.
Subconscious reprogramming is essential for lasting change.
Facing fears head-on can lead to personal growth.
Solo travel helps in overcoming challenges and building resilience.
Dancing connects you to your body and enhances confidence.
Nutrition plays a vital role in emotional and physical health.
Self-worth is the foundation of self-confidence.
Emotional healing is necessary for true transformation.
Surround yourself with positive energy and people.
Building self-love is key to attracting what you desire.
30 Sept 2024
3. My Transcendental Experience with Plant Medicine: Ayahusacha, Xanga, Mushrooms
In this conversation, I share my profound experiences with various plant medicines, including Temazcal, Xanga, and Ayahuasca. I discuss the transformative power of these modalities in my spiritual growth and healing journey, emphasizing the importance of personal experience over traditional coaching. Each chapter delves into specific experiences, highlighting the emotional and spiritual insights gained through these practices.
Key Takeaways:
Plant medicine can fast-track spiritual growth.
Temazcal offers a rebirth experience through heat and steam.
Connecting with the sacredness of femininity is healing.
Changa provides a unique and intense experience of consciousness.
Experiences with plant medicine can reveal deep subconscious fears.
Ayahuasca ceremonies can shift perceptions of relationships with men.
Purging during ayahuasca is a common and cleansing experience.
Creating safe spaces is essential for healing.
The journey through plant medicine is deeply personal and unique.
Sharing experiences in a group can foster connection and understanding.
In this episode, I’m diving deep into the spiritual and healing modalities that have profoundly transformed my life and helped me rewire my subconscious mind. From daily meditation and breathwork to powerful plant medicine journeys with Ayahuasca and Mushrooms, I’ll share real-life examples of how each practice shaped my path of healing and growth.
I’ll take you through the specific modalities that have supported me, including Self-Directed Healing, EFT tapping, somatic therapy, inner child healing, spinal energetics, quantum healing, Psych-K, and more. Some of these approaches helped me break through emotional blockages, while others opened up new spiritual dimensions, allowing me to heal on a deep, energetic level.
If you're curious about how to reprogram your subconscious, tap into your body’s wisdom, or explore plant medicine and alternative healing therapies, this episode will give you a full roadmap. No matter where you are in your journey, these tools can help you step into alignment, flow, and freedom in your life.
Tune in for an honest conversation about what truly works, what didn’t, and how each of these practices shifted my reality.
18 Sept 2024
1. MY STORY: Early Trauma to Feminine Freedom- My Journey of Reprogramming & Healing.
In this first episode of Feminine, Freedom, and Flow, I’m sharing my personal story—one of overcoming early trauma, self-destructive patterns, and the feeling of constantly being stuck. From my childhood in Singapore and Malaysia to navigating toxic relationships, addictions, and emotional turmoil, I’ll reveal how I went from survival mode to living in alignment with my true feminine power. You’ll hear how subconscious reprogramming, spiritual awakenings, and deep healing helped me break free from my past and manifest a life filled with abundance, travel, and flow. If you’re ready to transform your life, tune in for an inspiring and raw conversation about finding freedom within.
🔗 Follow me on Instagram for more:
@reneesarahlim (https://www.instagram.com/reneesarahlim?igsh=MWw3bm53Y3o2dDc3MQ%3D%3D&utm_source=qr)
8 Jan 2024
0. Feminine vs Masculine Energies: The Secret to Successful Relationships as a Fempreneur w Elisa V
Connect with Elisa here: https://www.instagram.com/iamelizavi/
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Podcast Authority Score: 31 / 100
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