Femme Cyclist Podcast

About Femme Cyclist Podcast

A podcast about cycling, mountain biking, and all things bikes for WOMEN. Each week we'll week bring you interviews from inspiring women, and offer tips and tricks to help you thrive on the bike. We love all two wheeled activities, so whether you like road cycling, mountain biking, gravel biking, bike commuting, bikepacking, racing or riding, you'll find your community here. We share training and nutrition advice, inspirational stories, and more. You'll finish each episode feeling inspired and empowered.

Publisher

Kristen Bonkoski

Category

health & fitness · leisure · sports

Language

en

Explicit

No

First episode

14 Jan 2020

Latest episode

2 Jun 2026

Latest episodes

3 of 111 episodes have a transcript.

1. 

   2 Jun 2026TRANSCRIPT

   Your Biggest Fueling Questions, Answered | Uri Carlson

   Sports dietitian Uri Carlson answers women cyclists' biggest fueling questions, from heat to altitude and sugar consumption, in this interview with host Kristen.

2. 

   19 May 2026

   How Do We Get More Women Into Mountain Biking? | Mia de Paula

   Why is there still a gender gap in mountain biking, and what can we do about it? Mia de Paula, founder of the Women's MTB Network (the first MTB media outlet and resource hub created by women, for women), joins Kristen to break down the barriers keeping women off the trails and what it's going to take to change the culture for good. Full Show Notes: https://femmecyclist.com/mia-de-paula ❤️ Join Kristen & The Femme Cyclist Community ➡︎ Website: https://femmecyclist.com ➡︎ YouTube: http...

3. 

   5 May 2026

   Do These Things To Thrive On The Bike After 40 With Marissa Axell

   Marissa Axell is a Cat 1 cyclist and cycling coach with over 15 years of experience, and she's dedicated her practice to helping women over 40 ride stronger, train smarter, and stop feeling like their best days on the bike are behind them. In this episode, Marissa shares the training mistakes she sees women over 40 making most often, how to balance strength work, skills training, and recovery without it taking over your life, and the mental toughness tools she uses with her athletes to ...

Inside a recent episode

Your Biggest Fueling Questions, Answered | Uri Carlson

Published 2 Jun 2026 · Transcript excerpt

[…] So you could do a combination of electrolytes in your bottle with your fluid and then your carbohydrates outside of that as well. Or you could do a combination of both, right? Like lower concentration of carbohydrates in your bottle and some chewable food. There's no right or wrong there. It really just depends on the person and what they can tolerate. One thing that also we're talking a lot with our athletes about is how do we manage the heat and reduce our core body temperature? Because at some point or another, based on the heat, you're just going to have to do that and not necessarily focus on trying to force something down, but just reducing your core body temperature. […]

Who has been a guest on Femme Cyclist Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Uri Carlson
• Ali Frendin
• Georgena Terry
• Casey Wytaske
• Summer

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

34 ratings

Spotify

5.0 / 5

20 ratings

Podcast Authority Score: 37 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

40

Social presence

0

YouTube

0

Engagement

85

Questions about Femme Cyclist Podcast