Femme Formula

About Femme Formula

Helping you find your Zen in the craziness of it all. Best friends Jessica Sowydra and Marsais Urban discuss marriage, motherhood, business, and what it means to be a contemporary woman in this series of hilarious conversations. Jessica and Marsais are both entrepreneurs and mothers who have had to learn how to balance their passions with their parenting in an increasingly fast-paced world, and they’re helping you learn how to do the same.

Publisher

Jessica Sowydra & Marsais Urban

Category

business · health & fitness

Language

en

Explicit

No

First episode

15 May 2025

Latest episode

12 Jun 2025

Latest episodes

6 episodes in the feed.

1. 

   12 Jun 2025

   Dealing with Mom Guilt & Imperfection

   Hosts Jessica and Marsais explore the pervasive issue of mom guilt, dissecting societal expectations and offering strategies for mothers to prioritize self-care while nurturing their children.

2. 

   4 Jun 2025

   Forming Habits & Building Routines

   Hosts Jessica and Marsais discuss the importance of forming habits and routines, exploring personal styles, goals, and challenges related to motherhood and adapting to change, in this episode.

3. 

   3 Jun 2025

   The Double-Burden: Societal Expectations Hold Women Back

   Hosts Briana and Danielle of Honey Toast explore the double-burden that women face balancing work and family, and how outdated societal expectations contribute to feelings of guilt and inadequacy.

4. 

   29 May 2025

   Making Positive Changes to Finding Fulfillment in Your Life

   Hosts Jessica and Marsais discuss strategies for listeners to proactively instigate positive changes in their lives, emphasizing fulfillment and balance amidst motherhood's challenges, ultimately empowering them to pursue a more satisfying life.

5. 

   22 May 2025

   Guard Your Energy from Emotionally Draining Friends

   Hosts Marsais Urban and Jessica Sowyrada explore the dynamics of friendship, emphasizing the importance of protecting one's energy by choosing relationships that uplift rather than drain, and trusting your intuition.

6. 

   15 May 2025

   Femme Formula Trailer

   Hosts Marsais Urban and Jessica Sowydra introduce Femme Formula, a podcast that explores motherhood, wellness, friendship, and entrepreneurship with unfiltered humor.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

Podcast Authority Score: 28 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

43

Social presence

0

YouTube

0

Engagement

32

Contact Femme Formula

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.