Welcome to Femme Strong, the podcast dedicated to women's fitness and health. Our show is all about celebrating strong women who are not only physically fit but mentally resilient as well. Join us as we explore a wide range of topics related to women's fitness and health, including nutrition, exercise, mental health, and more. Each episode, your host, Dr. Desirée will bring you inspiring stories, and practical tips and advice to help you achieve your health and fitness goals. Whether you're a seasoned athlete or just starting on your fitness journey, Femme Strong is the podcast for you.
Join Dr. Desiree Walker as she explores the vital importance of bone health during menopause. Get ready for eye-opening statistics, the role of resistance training, and the heartwarming inspiration behind this episode.
Jump into the Femme Strong Free 5 Day Basic Lifting Challenge: Lift Like a Boss https://www.facebook.com/groups/bosschallenge (https://www.facebook.com/groups/bosschallenge)
Like, subscribe, and tune in to Femme Strong. Let's amplify fitness, one step at a time!
6 Sept 2023
Power Up Menopause Part 2 - Did you say SPRINT?!
Join Dr. Desiree Walker on Femme Strong Podcast as she redefines aging and dives into Sprint Interval Training (SIT). Discover the secret to shedding belly fat, balancing hormones, and boosting your overall health during menopause.
Like, subscribe, and tune in to Femme Strong. Let's amplify fitness, one step at a time!
Join her private community Femme Strong (https://www.facebook.com/groups/femmestrong)to get more of these conversations and be a part of the Femme Tribe for accountability and support in your fitness and health goals.
Dr. Desiree is currently taking applications for 1:1 coaching if you need more guidance for fat loss, building muscle, and revving your metabolism.
Apply Here (https://bit.ly/3qAtyuv)
IG : @femmestrongfit (https://www.instagram.com/femmestrongfit/)
Web: Femme Strong (https://femmestrongfit.com/)
30 Aug 2023
Power Up Menopause: Lift Heavy Sh*t
Empower your menopause journey with Dr. Desiree Walker on the Femme Strong Podcast. Discover the real impact of estrogen, bust menopause myths, and learn why lifting heavy is the key.
Like, subscribe, and tune in to Femme Strong. Let's amplify fitness, one step at a time!
Join her private community Femme Strong (https://www.facebook.com/groups/femmestrong)to get more of these conversations and be a part of the Femme Tribe for accountability and support in your fitness and health goals.
Dr. Desiree is currently taking applications for 1:1 coaching if you need more guidance for fat loss, building muscle, and revving your metabolism.
Apply Here (https://bit.ly/3qAtyuv)
IG : @femmestrongfit (https://www.instagram.com/femmestrongfit/)
Web: Femme Strong (https://femmestrongfit.com/)
23 Aug 2023
The Hidden Power of N.E.A.T. for Weight Loss and Health
Unleash the Power of N.E.A.T.: Your Secret to Health & Fitness! ✨
Join Dr. Desiree Walker in this episode as we explore N.E.A.T. - Non-Exercise Activity Thermogenesis.
Discover how small movements add up to big changes in energy expenditure, and how prioritizing N.E.A.T. can enhance your well-being.
She will share her journey, tips for easy integration (think stairs and standing desks!), and the benefits – from blood sugar control to mood elevation.
Like, subscribe, and tune in to Femme Strong. Let's amplify fitness, one step at a time!
Join her private community Femme Strong (https://www.facebook.com/groups/femmestrong)to get more of these conversations and be a part of the Femme Tribe for accountability and support in your fitness and health goals.
Dr. Desiree is currently taking applications for 1:1 coaching if you need more guidance for fat loss, building muscle, and revving your metabolism.
Apply Here (https://bit.ly/3qAtyuv)
IG : @femmestrongfit (https://www.instagram.com/femmestrongfit/)
Web: Femme Strong (https://femmestrongfit.com/)
16 Aug 2023
Consistency: The Secret to Crushing your Goals
In this episode, Dr. Desiree discusses the SECRET and main foundation for reaching your fitness and nutrition goals. To be consistent, she incorporates the 3 P's - Prioritize, Plan, and Play - all key components to staying on track to crush your goals.
Thank you for joining in on the conversation.
Join her private community Femme Strong (https://www.facebook.com/groups/femmestrong)to get more of these conversations and be a part of the Femme Tribe for accountability and support in your fitness and health goals
Dr. Desiree is currently taking applications for 1:1 coaching if you need more guidance for fat loss, building muscle, and revving your metabolism.
Apply Here (https://bit.ly/3qAtyuv)
IG : @femmestrongfit (https://www.instagram.com/femmestrongfit/)
Web: Femme Strong (https://femmestrongfit.com/)
2 Aug 2023
Hydration: How much should we be actually drinking
In this Episode, Dr. Desirée Walker discusses the hydration needs for females and what's proven by science and what's not. She explains about her own water habits as well as diving into the world of electrolytes, the importance of sodium and things we can do go get adequate amounts to feel and perform out best.
If you would like help in your fitness and wellness journey - be sure to check out the Dr. Desiree's Free Private Facebook group Femme Strong (https://www.facebook.com/groups/femmestrong/) or go to her website to apply for coaching. You can reach her on Instagram at @femmestrongfit (https://www.instagram.com/femmestrongfit/)
26 Jul 2023
If you're a beginner with free weights: START HERE
In this podcast episode Dr. Desiree discusses all the basics you need to get going on your first free weight journey. If you don't know where to start - well, look no longer - START HERE.
She discusses exactly what you need, the equipment, what are the best exercises to start with, and just how to execute your plan to get the results you desire.
The links discussed in the episode are below
Dumbbells (https://a.co/d/4caHZ1u) -
Adjustable Dumbbells (https://a.co/d/4caHZ1u)
Bench (https://a.co/d/4TgxqMJ) and (a less expensive smaller one) (https://a.co/d/4TgxqMJ)
Stability Ball (https://a.co/d/69r3twK) - recommend L or XL
If you need more help on your training and weight lifting journey, check out her 1:1 coaching for fitness and nutrition (https://femmestrongfit.com/femme-elite) and be sure to join her free private Facebook group (https://www.facebook.com/groups/femmestrong/)for a community of support and accountability for your goals.
Femme Strong's mission is to empower women to embrace their strength, ignite their spirit and be their strongest and best selves. Come join us to make that your reality.
You can reach Dr. Desiree on IG @femmestrongfit (https://www.instagram.com/femmestrongfit/) and on the web at www.femmestrongfit.com (https://femmestrongfit.com/)
25 Jun 2023
My iPhone stole my workout! How to regain focus when technology is stealing your results.
Focus is power and when lose that - your results will follow! It this episode, Dr. Desiree Walker opens up about her own workout struggles with distraction, specifically with social media and her phone. She discusses an easy 3 part strategy to regain valuable workout time, focus, and results you desire- mind and body by putting boundaries on technology.
Join the Femme Strong Community - https://www.facebook.com/groups/femmestrong/
and
check us out at
https://femmestrongfit.com/
30 May 2023
Live Longer, Be Happier, and Many Other Amazing Benefits of the Sauna
In this episode, Dr. Desirée Walker talks about the amazing benefits of the sauna - from lowering the risk of cardiovascular disease, detoxifying the body, increasing immunity, and improving mental health. She also discusses the types of saunas and safe protocols if you are just starting out and ready to get your sweat on on the sauna.
Here personal sauna she discusses can be found here https://almostheaven.com/
If you would like more information - you can reach Dr. Desirée at https://femmestrongfit.com/ or on Instagram @femmestrongfit
22 May 2023
Up Your Nutrition Game with Meal Prep: Easy Tips to Make it Happen!
Your host, Dr. Desirée Walker talks about her favorite nutrition hack - meal prep. In this episode, she gives her top tips on saving time, being efficient, and just making it happen when it comes to preparing your food for a week of solid nutrition.
7 May 2023
Why ALL females need to be JUMPING on a TRAMPOLINE
In this episode, Dr. Desiree Walker discusses her own experience with jumping on a trampoline -(AKA rebounding) and how she got re-introduced to it as an adult. She talks about 8 amazing health benefits it has for overall fitness especially in females females. These include core strengthening, cardiovascular fitness, overall muscle strengthening, improvements in balance and coordination, increased bone density and pelvic floor strength, and just being out-right fun to do.
She also mentions the mini-tramp rebounder she uses at home and can be found at
https://a.co/d/jaRyMQ7
As well as her in-ground trampoline
https://www.capitalplay.com/?gad=1&gclid=Cj0KCQjwmN2iBhCrARIsAG_G2i575WOUj2RdCpgQycGv08zPMmJwAjFnVsz7MpGT_AUsr8yznJlm8-AaAsAREALw_wcB
You can reach her on Instagram at @femmestrongfit
30 Apr 2023
Benefits of Strength Training That May Surprise You
Dr. Desirée talks about 3 benefits of strength training for women that you may didn't know -specifically how it impacts metabolism, bone and brain health.
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