Overcoming Eating Disorders & Finding Joy in Training with Ella and Laura Bardsley
Guests: Lauras Barnsley Find her on Instagram @laurasbardsley Youtube: https://youtube.com/@laurabardsley6205?si=vvapGpEv4qWX-rOz summary In this episode, Ella and Laura share their personal journeys through fitness, overcoming eating disorders, and finding joy in training. They discuss mental health, the importance of a balanced relationship with exercise and food, and how sports can be tools for self-discovery and confidence. key topics Personal journeys in ...
3 Jul 2026
The Confidence Journey: From Self-Criticism to Self-Love, Summer Shoot and Catch up with Vick and Ella
SKOOL / Femme Society for our course info: https://www.skool.com/femme-society-9777/about Coaching Enquiry: https://www.skool.com/femme-society-9777/about summary In this episode, Vick and Ella explore the multifaceted nature of confidence, body image, and self-trust. They share personal stories, practical tips, and insights on overcoming societal pressures and cultivating genuine self-acceptance. key topics The impact of social media on body image Practical steps to ...
5 Jun 2026
Building Resilience: Heidi Marler on Overcoming Life's Challenges
Resources Beyond the Stage by Heidi Marler - https://amzn.eu/d/0eND9kiH Fully Pumped Gym - https://fullypumpedgym.com Heidi Marler Instagram - https://www.instagram.com/the_bikini_mermaid?igsh=cWU1dDJ6eHI5bGQz Summary In this inspiring interview, Heidi Marler shares her journey of resilience, grit, and determination through her bodybuilding career and life challenges. Discover how she overcame a life-changing accident, cultivated mental strength, and stayed committed to her go...
29 Apr 2026
Embracing Natural Beauty: A Conversation on Aging and Confidence
summary Ella and Vic explore body confidence, beauty standards, aging, and self-acceptance, sharing personal journeys and societal influences. They discuss Botox, skincare, fitness goals, and the importance of living authentically. key topics Body confidence and self-acceptance Societal beauty standards and media influence Aging gracefully and embracing natural changes The impact of Botox, fillers, and skincare Balancing fitness goals with mental health Chapters 00:00 I...
27 Mar 2026
The 5 Biggest Myths About Pelvic Health - Ella & Ellie Yuen Physio
resources Ellie Yuen Physio Instagram - https://www.instagram.com/ellieyuenphysio/ You can Find Ellie's Upcoming events via her IG too! Clue Period Tracking App - https://helloclue.com/ Femme Coaching - www.femmesociety.co.uk summary In this insightful interview, pelvic health physiotherapist Ellie Yuen discusses common myths, the importance of pelvic health, and how strength training and lifestyle choices impact pelvic function. Learn practical tips to support your pelvic heal...
19 Mar 2026
Mental Health and Resilience: Insights from Rich Potter with Ella
Rich's instagram: @amputee_rich https://www.instagram.com/amputee_rich?igsh=cWdzYndhOXNsOXNt Rich's Just Giving for Marathon des Sables Legendary 2026 - https://www.justgiving.com/page/rich-potter-7?utm_medium=FR&utm_source=CL&fbclid=PARlRTSAQnwZFleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadg3JH7aN7TUd73MSegPTagzNYHxE1zbS602uAmpDFLY60n58Tf7Vj9knilTg_aem_IqeozV7PHSPWajEGWmdWvA Summary In this episode of Fem Talk, Coach Ella interviews Rich Potter, a below-the-knee amput...
24 Feb 2026
New Year Goals Intervention & A Personal Catch-Up
Summary In this engaging conversation, Ella and Vic discuss their personal experiences and challenges as they navigate the new year, focusing on fitness, motivation, and goal setting. They explore the common struggles of January blues, the importance of discipline over motivation, and the need to reassess personal goals to align with individual values. The duo emphasizes the significance of community support and resources in achieving success, encouraging listeners to embrace feedback and pr...
10 Feb 2026
Embracing the Alpha Female Mindset
In this conversation, the hosts discuss the concept of the 'alpha female' and how it relates to personal growth, peer pressure, and social influence. They explore the psychological aspects of conformity and the importance of standing one's ground in the face of societal expectations. The discussion emphasizes the role of supportive communities and the impact of positive influences on personal development. The hosts also touch on the challenges of behavioral change and the necessity of belief ...
22 Dec 2025
Episode 5 - Navigating Relationships in Your 30s: A Modern Perspective
In this episode of Fem Talk, Ella and Vic discuss the complexities of navigating relationships in your 30s, addressing societal pressures, family expectations, and the importance of mindset. They explore how understanding personal values can lead to healthier relationship choices and the impact of social media on dating. The conversation emphasizes the luxury of choice in modern dating, the significance of journaling and gratitude, and the journey of self-discovery that comes with being singl...
1 Dec 2025
Breaking the Silence: Men's Mental Health Matters
guest: Andrew Keiller - Life coach @andrewrkeiller https://www.skool.com/identityalchemy/about Chapters 00:00 Introduction to Men's Mental Health and Movember 02:57 The Transition from Fitness to Life Coaching 05:58 Understanding Men's Mental Health Issues 08:43 The Impact of Societal Expectations on Men 11:48 The Role of Internal Validation 14:54 The Effects of Feminism on Men's Identity 17:42 The Consequences of Traditional Roles 20:47 The Statistics Behind Male Suicide 23:26 Toxic M...
24 Nov 2025
She Survived: A Story of Strength on the International Day for the Elimination of Violence Against Women
for Rhiannon: instagram @the.happy.hypnotist https://www.instagram.com/the.happy.hypnotist?igsh=MWk2d3hwbXBlYXZ5bQ== website: https://www.thehappyhypnotist.co.uk/?utm_content=link_in_bio&fbclid=PAZnRzaAONVjBleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAafsb9Dc2-_9MKjzrmj44pNTQ_GrHOgVBHVRl5mhToy0WTRk6e5y7T5Shnthsg_aem_ejy5-O_COqnsmKVVPjJ51Q Chapters 00:00:02 Introduction and Guest Introduction00:00:46 Rhiannon's Personal Experience00:03:22 Discussion on Support Systems...
4 Nov 2025
Do you feel pressured to have a big goal?
Chapters 00:00 Welcome to Fem Talk 01:01 Exploring the 75 Hard Challenge 04:30 Breaking Down the Rules of 75 Hard 10:54 The Impact of Daily Progress Photos 13:46 The Pressure of Extreme Fitness Goals 17:49 Finding Joy in Fitness Beyond Competition Takeaways The 75 Hard Challenge is seen as extreme and unsustainable. Sustainable fitness is more effective than extreme challenges. Language around food can impact mindset and behavior. No foods should be labeled as 'bad' or 'cheat'. Mental res...
23 Oct 2025
Episode 1 - Meet Your Hosts, Intent Behind The Podcast & some funny bits
FemmeCast Episode 1: Introduction to Fem Talk: Meet Your Coaches and Busting Fitness Myths Welcome to the inaugural episode of Fem Talk, the podcast powered by Fem Coaching, where hosts Victoria, Ella, and Kaylee discuss topics relevant to women's fitness, health, and mindset. In this episode, the team introduces themselves, sharing their personal journeys into coaching and their motivations for starting the podcast. They discuss their pet peeves in the gym, common misconceptions about wo...
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