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Fempower Health: The Perimenopause and Menopause Channel

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by Georgie Kovacs

160 episodes
Updated Bi-weekly
Accepts GuestsHas SponsorsLocation 🇺🇸
51

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more
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Quality41
Social94
YouTube76
Engagement32
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Podcast Overview

Empowering women through every stage of life isn't just our mission; it's our passion. At Fempower Health, we are dedicated to providing a supportive platform where your voice is heard, and your concerns are addressed with the compassion and understanding you deserve. Our podcast is specifically designed for women navigating the perimenopause and menopause phases of life, offering trusted, medically-backed information to empower you to advocate for quality healthcare. What We Offer: Comprehensive Topics: Our podcast covers all aspects of perimenopause and menopause, including symptom management, hormonal changes, mental health impacts, and more. We delve into often overlooked topics, ensuring you have the information you need to navigate this transformative stage of life. Expert Insights: Gain access to world-renowned healthcare experts, including doctors, researchers, and patient advocates. Our episodes feature in-depth discussions on the latest research, actionable takeaways, and real-life stories, providing a multifaceted perspective on menopause. Supportive Community: Feel seen and heard. We offer language and information on self-advocacy, helping you understand how to communicate with your healthcare providers effectively and find the right specialists for your needs. Our Mission: To equip women with quality, expert-driven information that empowers them to advocate for better healthcare. Our vision is to change the way society approaches women’s health, ensuring every woman feels supported and informed. Join Our Community: Beyond the podcast, Fempower Health extends its support through a rich array of women's health resources available on our website. Stay connected and informed through our social media channels and newsletter, where we continue to share health tips and the latest developments in women's healthcare. Sign up for the newsletter: 📣 Get the latest women's health news via the weekly newsletter: https://fempower-health-peri-menopause.beehiiv.com/subscribe Stay Connected: 📲 Follow Fempower Health for more engaging content, expert interviews, and resources on women's health and wellness on 🌐 Website: https://www.fempower-health.com 🔅 Instagram: https://www.instagram.com/fempowerhealth.peri.meno 🔅 Facebook: https://www.facebook.com/fempowerhealth.peri.meno 🔅Twitter: https://www.twitter.com/peri_meno_hub 🔅TikTok: https://www.tiktok.com/fempowerhealth.peri.meno Our founder, Georgie Kovacs, brings over two decades of healthcare experience and a personal touch to Fempower Health. Inspired by her own health journey, Georgie ensures that Fempower Health stands as a trustworthy and diligent advocate for women's health. This dedication is reflected in our rigorous vetting process for all guests, ensuring you receive reliable, actionable information. Join Fempower Health as we explore, educate, and empower you to take control of your health journey. Here, we not only discuss what matters but also provide a path forward, offering a community where you are seen, heard, and valued.

Language

🇺🇲

Publishing Since

5/11/2020

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51

Podcast Authority

Beta
FairBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality41
Social94
YouTube76
Engagement32
Learn more
7
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1
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11
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excellent
Episode Length
39 minutes
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good
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6.2/10

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Recent Episodes

Episode thumbnail for UTI Symptoms But No Infection? What’s Really Going On with Your Bladder | Dr. Tamra Lewis - Fempower Health | A Women's Health Podcast

November 18, 2025

UTI Symptoms But No Infection? What’s Really Going On with Your Bladder | Dr. Tamra Lewis - Fempower Health | A Women's Health Podcast

<p>Honoring Bladder Health Month! Originally Published September 2024. </p><p>In this episode of Fempower Health, Dr. Tamra Lewis, a board-certified urogynecologist, discusses bladder health, UTI misdiagnoses, and how pelvic floor dysfunction, menopause, and the microbiome impact bladder issues in women. Learn how to advocate for better care and understand your symptoms.</p><h1>Bladder Health Episode Summary</h1><p>In this episode of Fempower Health, we sit down with Dr. Tamra Lewis, a board-certified urologist specializing in female pelvic medicine and reconstructive surgery (also known as urogynecology). Dr. Lewis shares her expertise on common bladder health issues affecting women, many of which are frequently misdiagnosed as urinary tract infections (UTIs). We explore the importance of accurate diagnoses, the potential causes of bladder issues, and how women can better advocate for themselves in healthcare settings. This episode is essential listening for women seeking clarity on their bladder health and for clinicians looking to improve patient outcomes.</p><p>Discussion Points:</p><ul><li>Why are so many women misdiagnosing themselves with UTIs?</li><li>What are the common symptoms of bladder problems in women?</li><li>How can women better describe bladder issues to their healthcare provider?</li><li>What are the underlying causes of frequent bladder issues in women?</li><li>How can you tell the difference between a UTI and other bladder problems?</li><li>Why is it important to have a pelvic exam for bladder issues?</li><li>How does pelvic floor dysfunction contribute to bladder symptoms?</li><li>What are the most effective treatments for overactive bladder?</li><li>How can you prevent recurring urinary tract infections?</li><li>What role does menopause play in bladder health?</li><li>What is the impact of the microbiome on bladder health and UTIs?</li><li>Why should women advocate for more thorough evaluations from their doctors?</li></ul><br/><blockquote>"It's easier to treat a small problem than to let a small problem become a bigger problem." - Dr. Tamra Lewis</blockquote><br><h2>Related to this Bladder Health episode:</h2><ul><li>Learn more about <a href="https://compurocare.com/tamra-lewis-md/" rel="noopener noreferrer" target="_blank">Dr. Tamra Lewis</a> and follow her on <a href="https://www.linkedin.com/in/tamra-lewis-62b46bab/" rel="noopener noreferrer" target="_blank">LinkedIn</a> and <a href="http://instagram.com/drtamralewis" rel="noopener noreferrer" target="_blank">Instagram</a></li><li>Check out Fempower Health resources on <a href="http://fempower-health.com/pelvic-health" rel="noopener noreferrer" target="_blank">Pelvic Health</a></li></ul><br/><br><p><h3>🎧 Loved the episode? Here's how you can take action:</h3><p><br></p><p><strong>1. Help others discover Fempower Health:</strong></p><p>Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.</p><p><strong>2. Stay connected:</strong></p><p>Follow us on <a href="https://linkedin.com/company/fempowerhealth" rel="noopener noreferrer" target="_blank">LinkedIn</a>, <a href="https://www.instagram.com/fempowerhealth/" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://tiktok/fempowerhealth" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.youtube.com/@fempowerhealth" rel="noopener noreferrer" target="_blank">YouTube</a> for real-time updates, expert insights, and relatable conversations.</p><p>Or join our&nbsp;<a href="https://www.fempower-health.com/newsletter" rel="noopener noreferrer" target="_blank">newsletter</a> to get curated women's health content—on your terms, in your inbox.</p><p><br></p><p>**<a href="https://podcast.feedspot.com/health_podcasts/" rel="noopener noreferrer" target="_blank">Top 50 Health Podcast of 2024</a>** </p> </p><br><h2>Fempower Health Guest Bio</h2><p>Dr. Tamra Lewis holds board...

Episode thumbnail for Why Women’s Health Still Gets Dismissed — And How We Can Fix It - Fempower Health | A Women's Health Podcast

November 11, 2025

Why Women’s Health Still Gets Dismissed — And How We Can Fix It - Fempower Health | A Women's Health Podcast

<h2>Episode Summary</h2><p>Why does it still feel like women aren’t being heard in the doctor’s office? Dr. Sharon Malone joins Georgie Kovacs to unpack the structural, cultural, and economic forces that have eroded trust between women and their healthcare providers. From the loss of physician autonomy to outdated reimbursement systems and the chronic undervaluation of women’s health fields, this candid conversation reveals how the system got here—and what it will take to fix it. Together, Georgie and Dr. Malone explore solutions ranging from patient empowerment to digital health and the need for systemic reform in research, policy, and payment.</p><h2>Resources</h2><ul><li>Malone S.&nbsp;<a href="https://amzn.to/3LpB8SS" rel="noopener noreferrer" target="_blank">Grown Woman Talk</a>.&nbsp;2024.</li><li>NIH Data Book (2022):&nbsp;<a href="https://report.nih.gov/funding/categorical-spending" rel="noopener noreferrer" target="_blank">https://report.nih.gov/funding/categorical-spending</a></li><li>March of Dimes.&nbsp;<a href="https://www.marchofdimes.org/maternity-care-deserts-report" rel="noopener noreferrer" target="_blank">Nowhere to Go: Maternity Care Deserts Report, 2023.</a></li><li>Fitzgerald J., King L.&nbsp;<a href="https://www.liebertpub.com/doi/abs/10.1089/jwh.2024.0984?doi=10.1089%2Fjwh.2024.0984&amp;journalCode=jwh" rel="noopener noreferrer" target="_blank">Price and Prejudice: Reimbursement of Surgical Care on Male Versus Female Anatomies</a></li></ul><br/><p><h3>🎧 Loved the episode? Here's how you can take action:</h3><p><br></p><p><strong>1. Help others discover Fempower Health:</strong></p><p>Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.</p><p><strong>2. Stay connected:</strong></p><p>Follow us on <a href="https://linkedin.com/company/fempowerhealth" rel="noopener noreferrer" target="_blank">LinkedIn</a>, <a href="https://www.instagram.com/fempowerhealth/" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://tiktok/fempowerhealth" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.youtube.com/@fempowerhealth" rel="noopener noreferrer" target="_blank">YouTube</a> for real-time updates, expert insights, and relatable conversations.</p><p>Or join our&nbsp;<a href="https://www.fempower-health.com/newsletter" rel="noopener noreferrer" target="_blank">newsletter</a> to get curated women's health content—on your terms, in your inbox.</p><p><br></p><p>**<a href="https://podcast.feedspot.com/health_podcasts/" rel="noopener noreferrer" target="_blank">Top 50 Health Podcast of 2024</a>** </p> </p><p>**The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor.&nbsp; Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.**</p><p><br></p><p>**May contain affiliate links and I will be compensated if you make a purchase after clicking on my links**</p><p><br></p>

Episode thumbnail for Metabolism Health and Menopause | Dr. Lara Briden - Fempower Health | A Women's Health Podcast

November 4, 2025

Metabolism Health and Menopause | Dr. Lara Briden - Fempower Health | A Women's Health Podcast

<p>Originally Published June 2024. It's Diabetes Awareness Month and Metabolic Health is an important proactive measure!</p><p>How are metabolism, health, and menopause linked? Listen as Dr. Lara Briden shares insights from her new book, Metabolism Repair for Women.</p><p><strong>Episode Summary</strong></p><p>In this episode, we hear from Dr. Lara Briden, naturopathic doctor and celebrated author of “Period Repair Manual.” Dr. Briden joins Fempower Heath to discuss metabolic health in light of her newest book, "<a href="https://amzn.to/3yYFSIW" rel="noopener noreferrer" target="_blank">Metabolism Repair for Women</a>." Known for her thorough and research-based approach to women's health, Lara shares her expertise on the often misunderstood topic of metabolic health—particularly its significance during the perimenopausal and menopausal stages of a woman’s life.</p><p><strong>Discussed in this episode:</strong></p><ul><li>The connection between metabolic health, general health, mental health, and women's hormones</li><li>Why metabolism health is not just about weight loss but about overall energy and well-being</li><li>How hormonal changes during perimenopause and menopause can lead to insulin resistance&nbsp;</li><li>How hormonal birth control can have different metabolic effects</li><li>Ways to manage and improve metabolic health during perimenopause and menopause</li><li>The potential metabolic benefits of a low-carb diet and its role in reducing cravings for carbohydrates</li></ul><br/><p><strong>"What's happening metabolically in the brain at menopause is potentially going to have long-term consequences."​​ - </strong>&nbsp;Dr. Lara Briden</p><p><strong>Related to this episode:</strong></p><ul><li>Resources on <a href="http://fempower-health.com/perimenopause-menopause" rel="noopener noreferrer" target="_blank">Perimenopause and Menopause</a></li><li>Check out Dr. Lara Briden’s books: &nbsp;<a href="https://amzn.to/4eoOqJ3" rel="noopener noreferrer" target="_blank">Period Repair Manual</a>, <a href="https://amzn.to/3xqCAxp" rel="noopener noreferrer" target="_blank">Hormone Repair Manual</a>, and <a href="https://amzn.to/3yYFSIW" rel="noopener noreferrer" target="_blank">Metabolism Repair for Women</a></li><li>Learn more about <a href="https://www.larabriden.com/" rel="noopener noreferrer" target="_blank">Dr. Lara Briden</a> and follow her on <a href="http://instagram.com/larabriden" rel="noopener noreferrer" target="_blank">Instagram</a></li></ul><br/><p><h3>🎧 Loved the episode? Here's how you can take action:</h3><p><br></p><p><strong>1. Help others discover Fempower Health:</strong></p><p>Leave a quick review on Apple or Spotify. It’s the easiest way to support our mission and amplify women’s health voices.</p><p><strong>2. Stay connected:</strong></p><p>Follow us on <a href="https://linkedin.com/company/fempowerhealth" rel="noopener noreferrer" target="_blank">LinkedIn</a>, <a href="https://www.instagram.com/fempowerhealth/" rel="noopener noreferrer" target="_blank">Instagram</a> and <a href="https://tiktok/fempowerhealth" rel="noopener noreferrer" target="_blank">TikTok</a>, <a href="https://www.youtube.com/@fempowerhealth" rel="noopener noreferrer" target="_blank">YouTube</a> for real-time updates, expert insights, and relatable conversations.</p><p>Or join our&nbsp;<a href="https://www.fempower-health.com/newsletter" rel="noopener noreferrer" target="_blank">newsletter</a> to get curated women's health content—on your terms, in your inbox.</p><p><br></p><p>**<a href="https://podcast.feedspot.com/health_podcasts/" rel="noopener noreferrer" target="_blank">Top 50 Health Podcast of 2024</a>** </p> </p><p><strong>Guest Bio</strong></p><p>Lara Briden is a naturopathic doctor and the bestselling author of the books <a href="https://amzn.to/4eoOqJ3" rel="noopener noreferrer" target="_blank">Period Repair Manual</a>, <a href="https://amzn.to/3xqCAxp"

160 total episodes available with 2 transcripts

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What is Fempower Health: The Perimenopause and Menopause Channel?

Empowering women through every stage of life isn't just our mission; it's our passion. At Fempower Health, we are dedicated to providing a supportive platform where your voice is heard, and your concerns are addressed with the compassion and understanding you deserve. Our podcast is specifically designed for women navigating the perimenopause and menopause phases of life, offering trusted, medically-backed information to empower you to advocate for quality healthcare.

What We Offer:

Comprehensive Topics: Our podcast covers all aspects of perimenopause and menopause, including symptom management, hormonal changes, mental health impacts, and more. We delve into often overlooked topics, ensuring you have the information you need to navigate this transformative stage of life.

Expert Insights: Gain access to world-renowned healthcare experts, including doctors, researchers, and patient advocates. Our episodes feature in-depth discussions on the latest research, actionable takeaways, and real-life stories, providing a multifaceted perspective on menopause.

Supportive Community: Feel seen and heard. We offer language and information on self-advocacy, helping you understand how to communicate with your healthcare providers effectively and find the right specialists for your needs.

Our Mission:

To equip women with quality, expert-driven information that empowers them to advocate for better healthcare. Our vision is to change the way society approaches women’s health, ensuring every woman feels supported and informed.

Join Our Community:

Beyond the podcast, Fempower Health extends its support through a rich array of women's health resources available on our website. Stay connected and informed through our social media channels and newsletter, where we continue to share health tips and the latest developments in women's healthcare.

Sign up for the newsletter:

📣 Get the latest women's health news via the weekly newsletter: https://fempower-health-peri-menopause.beehiiv.com/subscribe

Stay Connected:

📲 Follow Fempower Health for more engaging content, expert interviews, and resources on women's health and wellness on 🌐 Website: https://www.fempower-health.com 🔅 Instagram: https://www.instagram.com/fempowerhealth.peri.meno 🔅 Facebook: https://www.facebook.com/fempowerhealth.peri.meno 🔅Twitter: https://www.twitter.com/peri_meno_hub 🔅TikTok: https://www.tiktok.com/fempowerhealth.peri.meno

Our founder, Georgie Kovacs, brings over two decades of healthcare experience and a personal touch to Fempower Health. Inspired by her own health journey, Georgie ensures that Fempower Health stands as a trustworthy and diligent advocate for women's health. This dedication is reflected in our rigorous vetting process for all guests, ensuring you receive reliable, actionable information.

Join Fempower Health as we explore, educate, and empower you to take control of your health journey. Here, we not only discuss what matters but also provide a path forward, offering a community where you are seen, heard, and valued.

How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

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