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femSTRONG

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by Stacey Rikalo

4.7(12 reviews)

58 episodes

Updated Weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

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FairBased on show quality, social media presence, reviews, charts, and more

Quality72

Social0

YouTube0

Engagement51

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Podcast Overview

Conversations women will give a shit about - boys are welcome too. Health, philosophy, psychology, relationships, esoteric musings & more. Life can be tough, we hope to help make things a bit less confusing and a lot more fun. Right now we are doing an anatomy/physiology series with Dr. Sean McEachern - physical therapist, strength & conditioning coach and co-owner of East Austin Jiu Jitsu Parlor. These episodes drop on the last Tuesday of the month. Are you a woman looking for strength training in Austin? Join our crew! Learn more at www.femSTRONG.co

Language

🇺🇲

Publishing Since

6/3/2020

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality72

Social0

YouTube0

Engagement51

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

1h 9m

Performing excellently!

poor

Publishing Consistency

Every 34 days

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Recent Episodes

April 14, 2026

57 - Why You Gas Out: The Science Behind Your Fuel Tank with Dr. Sean McEachern, DPT

Hey jiu jitsu nerd! Join your fave doctor of physical therapy and funniest strength coach as we break down why you gas out and what actually drives your energy during training. Whether you’re grappling, prioritizing zone 2 cardio, or just trying to understand why your body sometimes quits before you do, this episode makes bioenergetics and energy systems make sense. From carbs and fats to ATP and mitochondria, we explore the science behind endurance, and output so you can train smarter. EXPECT: 🟤 A breakdown of the body’s energy systems and when each kicks in<ul><li>🟤 The role of ATP in energy production</li><li>🟤 How to build an efficient engine so you can be a rechargeable little MONSTER</li><li> 🟤 The different energy systems we use and how they interplay together during different efforts </li><li>🟤 Where all of our energy comes from in the first place. Where does it come from?!?! You tell me. Or listen. </li></ul> We also dive into why some people seem to never gas out and how you can train to get closer to that level. In Austin? Try a FREE week at East Austin Jiu Jitsu Parlor.<a href="https://eastaustinjiujitsu.gymdesk.com/signup">⁠⁠⁠CLICK HERE⁠⁠⁠</a>(select VISITOR) Not in Austin? Join EAST Live to follow along with the strength and conditioning programming we do at the Parlor from anywhere. ($40/ month)<a href="https://marketplace.trainheroic.com/workout-plan/team/east?attrib=554696-ig">⁠⁠⁠CLICK HERE⁠⁠⁠</a> Are you a lady who wants to get strong? femSTRONG has got you. <a href="https://www.femstrong.co/">⁠⁠⁠LEARN MORE⁠⁠⁠</a> Injured?<a href="https://www.eastaustinjiujitsu.com/#physicaltherapy">⁠⁠⁠BOOK A SESSION WITH DR SEAN⁠⁠</a>

March 11, 2026

56 -Where Strong Starts - Nerves, Fibers & the Science of Strength feat. Dr. Sean McEachern

Join your favorite doctor of physical therapy and strength coach as we dive into the fundamentals of muscle physiology and what actually drives strength gains in the body.If you lift weights, train hard, or just want to understand what’s happening under the hood when you exercise, this episode breaks down the neuromuscular system in a way that actually makes sense. From nerve signaling to muscle fiber types, we explore the science behind contraction, adaptation, and why certain types of training produce different results. EXPECT:<ul><li>How the neuromuscular system drives strength gains (hint: your nerves are just as important as your muscles)</li><li>A clear breakdown of the sliding filament theory and how muscles actually contract</li><li>The role calcium and nerve signaling play in turning muscle contractions on and off</li><li>Differences between type I and type II muscle fibers and how training intensity influences them</li><li>Why eccentric and isometric contractions matter for strength, growth, and rehab</li><li>How muscle fibers can adapt based on the way you train</li></ul>We also tee up the next chapter of this series with a preview into bioenergetics and energy systems, and why understanding how your body produces energy can completely change the way you train. 💪 In Austin? Try a FREE week at East Austin Jiu Jitsu Parlor.<a href="https://eastaustinjiujitsu.gymdesk.com/signup" rel="ugc noopener noreferrer" target="_blank">⁠⁠CLICK HERE⁠⁠</a>(select VISITOR) Not in Austin? Join EAST Live to follow along with the strength and conditioning programming we do at the Parlor from anywhere. ($40/ month)<a href="https://marketplace.trainheroic.com/workout-plan/team/east?attrib=554696-ig" rel="ugc noopener noreferrer" target="_blank">⁠⁠CLICK HERE⁠⁠</a> Are you a lady who wants to get strong? femSTRONG has got you. <a href="https://www.femstrong.co/" rel="ugc noopener noreferrer" target="_blank">⁠⁠LEARN MORE⁠⁠</a> Injured?<a href="https://www.eastaustinjiujitsu.com/#physicaltherapy" rel="ugc noopener noreferrer" target="_blank">⁠⁠BOOK A SESSION WITH DR SEAN⁠</a>

February 10, 2026

55 - femSEAN - Injury, Healing & Getting Back on the Mat feat: Dr. Sean McEachern

Join your favorite doctor of physical therapy and strength coach as we dive into the details of Sean's recent injury, surgery and recovery! If you're an athlete you've probably faced an injury before - some are minor and an easy journey and others require a lot more time for healing (and subsequently a lot more mental gymnastics!). It can be confusing and frustrating - today we break down Sean's qualified approach from the inside of his recent injury experience. EXPECT:- Signs to look for in acute musculoskeletal injury - when to wait, when to book with a physical therapist and when to get your ass to the hospital- How to approach healing and pain in the first few days (Spoiler: It is NOT the RICE protocol anymore!)- When to progress training and how to know when it is time to return to the mats. In Austin? Try a FREE week at East Austin Jiu Jitsu Parlor.<a href="https://eastaustinjiujitsu.gymdesk.com/signup">⁠CLICK HERE⁠</a>(select VISITOR) Not in Austin? Follow along with our LIVE strength and conditioning programming from anywhere.<a href="https://marketplace.trainheroic.com/workout-plan/team/east?attrib=554696-ig">⁠CLICK HERE⁠</a> Are you a lady who wants to get strong? femSTRONG has got you. <a href="https://www.femstrong.co/">⁠LEARN MORE⁠</a> Injured?<a href="https://www.eastaustinjiujitsu.com/#physicaltherapy">⁠BOOK A SESSION WITH DR SEAN</a>

58 total episodes available

Recent guests on femSTRONG

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Dr Rebecca Maidansky

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Justin Nault

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Caroline Alabi

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is femSTRONG?: Conversations women will give a shit about - boys are welcome too. Health, philosophy, psychology, relationships, esoteric musings & more.

Life can be tough, we hope to help make things a bit less confusing and a lot more fun.

Right now we are doing an anatomy/physiology series with Dr. Sean McEachern - physical therapist, strength & conditioning coach and co-owner of East Austin Jiu Jitsu Parlor. These episodes drop on the last Tuesday of the month.

Are you a woman looking for strength training in Austin? Join our crew! Learn more at www.femSTRONG.co
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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