Bootcamp training voor moeders, met deze ingesproken bootcamp training kun je veilig blijven trainen tijdens de lockdown en daarna. We houden rekening met je veranderde lichaam, wil je weten hoe je de oefeningen in deze training goed moet uitvoeren bekijk dan de video's op www.femvital.nl.
Femvital Corona trainingstapes
Claim This Podcastby Femvital
4 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇳🇱
Podcast Overview
Bootcamp training voor moeders, met deze ingesproken bootcamp training kun je veilig blijven trainen tijdens de lockdown en daarna. We houden rekening met je veranderde lichaam, wil je weten hoe je de oefeningen in deze training goed moet uitvoeren bekijk dan de video's op www.femvital.nl.
Language
🇳🇱
Publishing Since
11/11/2020
1 verified contact email on file for Femvital Corona trainingstapes
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Recent Episodes
March 24, 2022
Trainen voor de 5 km vestingloop: week 2 training 1
<p>Hier vind je de opname van de training 1 van week 2. De training duurt in totaal ongeveer een half uur en is inclusief een warming up en een cooling down.</p> <p>Tijdens deze training ga je 5x 5 minuten hardlopen en 1 minuut wandelen. </p> <p>Heel veel succes</p>
March 16, 2022
Week 1 training 1 5km voor gevorderden
Dit is een ingesproken training met inclusief warming up. Training duurt ongeveer 30 minuten
February 23, 2021
#2 Femvital outdoor training: Conditie training Feb/mrt 2021
<p>Deze podcast kun je gebruiken tijdens de femvital outdoor training. </p> <p>Deze training bestaat uit:</p> <p>5 min wandelen/joggen </p> <p>5x 30 sec rennen afwisselen met wandelen</p> <p>5 min wandelen/joggen </p> <p>5x 30 sec rennen afwisselen met wandelen</p> <p>5 min wandelen/joggen </p> <p>5x 30 sec rennen afwisselen met wandelen</p> <p>Je kunt deze training in zijn geheel doen maar je kunt ook na elk blok een blok krachttraining doen. </p> <p>De opnames van de kracht training vind je op https://femvital.mn.co/share/ZG9crvPtzvONZlmX?utm_source=manual</p> <p>Heel veel succes met deze training. Heb je vragen neem dan contact op met claudy@femvital.nl</p> <p><br></p> <p><br></p>
4 total episodes available
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Frequently asked questions
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- What is Femvital Corona trainingstapes?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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