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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Yes, this podcast regularly features guests.

Feral & Free

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by Ariel Balfour

9 episodes

Updated Daily

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Podcast Overview

No bypassing, no bullshit. Healing without the muzzle.

Language

🇺🇲

Publishing Since

4/21/2026

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Recent Episodes

July 13, 2026

Episode 9: Coming Back to Yourself Through Sound with Amber Pearson

In this episode, Ariel sits down with Amber Pearson, a musician, cellist, and sound practitioner who helps women reconnect with themselves in the middle of full, busy, real lives. Amber shares how her journey with sound began, from playing cello at age 11 to exploring sound healing and creating “sound snacks” as a way to help people pause, breathe, and come back to themselves. Her work blends cello, sound bowls, creativity, and a little bit of rebellion against the idea that rest has to look like doing nothing. Together, Ariel and Amber talk about what it means to show up as a non-traditional healer, the pressure to fit into a certain mold, and the freedom that comes from doing things differently. They also explore Amber’s creative life as a performer, her band Fur Foxen, the energy of live music, and her plans to bring more sound bath experiences to people virtually and in-person. This conversation is a reminder that coming back to yourself does not always require a full retreat, a perfectly quiet life, or hours of free time. Sometimes, even a few minutes of sound, presence, and intentional breathing can help you reset and recharge. <h2>In This Episode</h2> Ariel and Amber discuss: <ul> <li style="font-weight: 400;">Amber’s background as a cellist and musician</li> <li style="font-weight: 400;">How sound healing became part of Amber’s work</li> <li style="font-weight: 400;">Creating “sound snacks” as a quick way to reconnect</li> <li style="font-weight: 400;">What it means to be a non-traditional healer</li> <li style="font-weight: 400;">Letting go of the pressure to fit into the wellness industry mold</li> <li style="font-weight: 400;">The magic and energy of live music</li> <li style="font-weight: 400;">Amber’s band, Fur Foxen</li> <li style="font-weight: 400;">Virtual sound baths and building a global community</li> <li style="font-weight: 400;">How sound can help us reset, recharge, and come back to ourselves</li> </ul> <h2>Connect with Amber</h2> Instagram:<a href="https://www.instagram.com/saltysoundscapes/"> https://www.instagram.com/saltysoundscapes/ </a>TikTok:<a href="https://www.tiktok.com/@saltysoundscapes"> https://www.tiktok.com/@saltysoundscapes </a>YouTube:<a href="https://www.youtube.com/@SaltySoundScapes"> https://www.youtube.com/@SaltySoundScapes</a> <h2>Free Gift</h2> Amber is offering a 12-Min Energy Recharge Sound Bath for the audience: <a href="https://www.amberpearson.net/energy-recharge"> https://www.amberpearson.net/energy-recharge</a>

June 29, 2026

Episode 8: It’s None of My Damn Business What You Think About Me

In this raw and real episode, Ariel dives into the freedom that comes from stopping the obsession with other people’s opinions. If you’ve ever caught yourself people-pleasing, masking who you are, or shrinking to make others comfortable, this conversation will challenge you to drop the performance and start living authentically. Ariel breaks down why integrity is your greatest protection, how toxic voices reveal more about themselves than they do about you, and why the people closest to you have a massive impact on your energy and success. This episode is a reminder that your life becomes radically simpler the moment you stop making other people’s opinions your responsibility. Key Takeaways <ul> <li style="font-weight: 400;"> It’s None of Your Damn Business What People Think When you stop obsessing over what others think, you free yourself from people-pleasing and finally allow your real self to show up. </li> <li style="font-weight: 400;"> Integrity Is Your Shield </li> <li style="font-weight: 400;">  When you live with honesty and integrity, your character speaks louder than gossip. The people who truly know your heart will question the accuser not you. </li> <li style="font-weight: 400;"> You Are the Sum of the Five People Around You The five people you spend the most time with shape your mindset, energy, and outcomes in life. Choose them intentionally. </li> <li style="font-weight: 400;"> Let People Watch You Win Adopt the “F*** Around and Find Out” mentality. Critics will always exist but their opinions say more about their character than your worth. </li> </ul>

June 14, 2026

Episode 7: Love, Boundaries, Mental Fitness & Measured Miracles with Charity Joy

What if your workout routine isn't actually making you healthier? What if your commitment to fitness is hiding unresolved emotional wounds, self-punishment patterns, or a deep fear of not being enough? In this powerful episode of Feral & Free, Ariel sits down with fitness coach, subconscious healing practitioner, and cycle breaker Charity Joy for a conversation that challenges everything you've been taught about health, healing, and self-worth. Together, they explore the intersection of physical fitness, emotional healing, nervous system regulation, and the subconscious patterns that shape our lives. Charity shares how she moved beyond traditional fitness coaching to help clients build what she calls "mental fitness"—the resilience to navigate life's challenges without losing themselves in the process. The conversation also dives into the Rapid Emotional Stress Technique (REST), a groundbreaking subconscious healing modality designed to clear emotional patterns at the root rather than simply managing symptoms. And perhaps most powerfully, Charity opens up about a recent personal experience that taught her one of the deepest lessons of her life: Love without boundaries is self-abandonment. In This Episode, We Discuss: <ul> <li style="font-weight: 400;"> Why physical fitness can become a mask for emotional pain </li> <li style="font-weight: 400;"> The hidden connection between self-worth and exercise </li> <li style="font-weight: 400;"> How overtraining, yo-yo dieting, and perfectionism often stem from deeper emotional wounds </li> <li style="font-weight: 400;"> The relationship between childhood experiences, food, and nervous system regulation </li> <li style="font-weight: 400;"> What "mental fitness" actually means and why it matters </li> <li style="font-weight: 400;"> How unresolved emotions show up physically in the body </li> <li style="font-weight: 400;"> The importance of building resilience instead of relying on external validation </li> <li style="font-weight: 400;"> Why healing is not about fixing yourself—it's about uncovering what's already there </li> </ul> About Charity Joy Charity Joy is a fitness coach, subconscious healing practitioner, speaker, and cycle breaker who helps individuals transform both their physical and emotional health. Through her work, she combines fitness, mindset, nervous system regulation, and subconscious healing to help people create lasting change from the inside out. Resources Mentioned 📖 Triggered: From Reaction to Resilience <ul> <li style="font-weight: 400;"> Anthology featuring Charity Joy's chapter on the "Measured Miracle" </li> <li style="font-weight: 400;"> Pre-orders open April 28 </li> <li style="font-weight: 400;"> Paperback release May 18 </li> </ul> Connect with Charity Joy Facebook: Coach Charity Joy Instagram: @trainwithcharity Linktree: /cyclebreaker Connect with Ariel If this episode resonated with you, share it with someone who needs to hear it and leave a review to help us reach more people who are ready to break free from old patterns and reclaim their lives. Because healing isn't about becoming someone new. It's about coming home to who you were before the world told you who you had to be.

9 total episodes available

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What is Feral & Free?: No bypassing, no bullshit. Healing without the muzzle.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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