FERN Rising Podcast with Dr. Ashley Burton

About FERN Rising Podcast with Dr. Ashley Burton

FERN Rising is a women’s health and fertility podcast focused on hormonal balance, strength training, nutrition, and cyclical wellness, hosted by Dr. Ashley Burton. This show is the evolution of The Dr. Ashley Burton Podcast and reflects the growth of a holistic movement rooted in evidence-based care and body literacy. Dr. Ashley Burton is a chiropractor and fertility nutrition coach who helps women restore their health naturally by supporting hormones, optimizing metabolism, and building strong, resilient bodies. Each episode explores practical strategies for improving fertility, regulating the menstrual cycle, preparing for pregnancy, supporting postpartum recovery, and creating long-term hormonal health. Topics include fertility awareness, cycle tracking, metabolic health, prenatal and postnatal fitness, real food nutrition, stress physiology, and modern women’s health through a functional and cyclical lens. Whether you are trying to conceive, pregnant, postpartum, or simply seeking to understand your body better, this podcast offers grounded education and actionable tools for every stage of womanhood. FERN Rising is your space to build strength, reclaim trust in your body, and rise into your most vital season of health.

Publisher

Dr. Ashley Burton, BSc, DC, RHN, FAMM

Category

health & fitness

Language

en

Explicit

Yes

First episode

9 Jun 2024

Latest episode

9 Oct 2026

Latest episodes

101 episodes in the feed.

1. 

   9 Oct 2026

   101: Motherhood Was Never Meant to Be Done Alone with Julie Fisher

   In this episode, I’m joined by Julie Fisher, social worker, mom of two, and founder of Gathered in Motherhood, for an honest conversation about the transition into motherhood and why support matters so much. We talk about the identity shift that comes with becoming a mother, why motherhood can feel isolating even when you’re surrounded by people, the pressure to do it “right,” and the importance of finding your village and asking for help. Julie brings both her professional perspective and he...

2. 

   2 Oct 2026

   100: The Pivotal Season

   100 episodes. I thought reaching this milestone might make me want to look back at everything that has happened since starting this podcast. Instead, I find myself looking forward — because I genuinely feel like I’m standing in one of the most pivotal seasons of my life. I’m three months postpartum, learning how to be Harlan’s mom, slowly returning to work, rethinking what I want my business to look like, and questioning some of the decisions and identities I’ve held onto for years. In this e...

3. 

   25 Sept 2026

   99: When Healthy Hurts: Why Too Much Fiber Can Slow Pelvic Floor Healing

   We hear it all the time: eat more fiber. And for many people, that is great advice. But what happens when you are postpartum, healing from a perineal tear, dealing with pelvic floor tension, scar tissue, or trying to get an anal fissure to finally heal? In this episode of the FERN Rising Podcast, I’m sharing a lesson I learned firsthand during my own postpartum recovery: stool softness and stool size are not the same thing. My stools weren’t hard. I wasn’t constipated. I was going every day. ...

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.