Here at Fernwood Fitness, we love to chat, so we thought, why not start a podcast?! And the best part, you don’t need to be a gym junkie or follow fitspo to tune in. We’re here on the Shine Podcast, and in life, to have a laugh, share our experiences, support each other and get some stellar recommendations from women we adore.
From getting sweaty, to mindful meditation, navigating health diagnoses, menopause and menstruation, healthy relationships, the daily grind, businesswomen and career progression, motherhood and so, so much more. This is the place to tune in and feel empowered – listen to the words of other women as they share their stories and the gems of wisdom they have learnt along the way.
If you’re still asking ‘why should I listen to this podcast?’ Our simple answer is, nothing beats the power of women supporting women. So, get comfortable, we’re diving in.
Gift your phone and save a life from domestic violence
Trigger warning: please note this episode discusses sensitive topics including domestic and family violence, and mental health. Listener discretion is advised. If you feel your safety, or someone you know, is in immediate danger, call 000 immediately.
Our last episode of 2022 is an extra special one! Join host, Heather and guest, Nikki Firmin from DV Safe Phone as they chat about this incredible charity initiative.
DV Safe Phone launched in 2020 when Founder, Ashton Wood discovered that the mobile phone is often one of the first items to be thrown, broken, or stolen during domestic violence (DV), leaving the victim cut off from the outside world and unable to call for help or create an escape plan. The organisation collects, repurposes, and gifts mobile phones to victims of DV through registered charities and safe houses serving this vulnerable community. The phones they collect are provided as part of an individual's 'safe' or 'escape plan' offering a lifeline to call for help when needed most.
Fernwood is incredibly proud to be partnering with DV Safe Phone in 2022 and beyond to support this essential service. Tune in to this must-listen episode now and find out how you can make a difference, especially over the festive season.
Thanks to everyone who listened and laughed with us this year, we'll see you in 2023!
Helpful resources:
https://dvsafephone.org/onelife (https://dvsafephone.org/onelife)
https://haltmap.raisely.com/ (https://haltmap.raisely.com/)
https://dvsafephone.org/news (https://dvsafephone.org/news)
12 Dec 2022
Pod Coach Christmas HIIT
Workouts for women that move.
We’ve all got a favourite gym playlist that we turn up when we’re ready to workout, but Fernwood has introduced something even better! Say hello to Fernwood Pod Coach, with real workouts guided by our fitness guru Lisa.
This Pod Coach workout is: Christmas HIIT! Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises as required. You’ll find all the equipment you need around the club, and if you have any questions about an exercise, just ask one of our friendly team members for assistance.
As always, make sure you have completed your warm-up and stretching, have a water bottle and towel handy, and wipe down any equipment as you go.
Just in case you’d like to see Lisa demonstrate any of the exercises, the link to the video for this workout can be viewed here: https://youtu.be/-5YscfWnHo0 (https://youtu.be/-5YscfWnHo0)
Let’s get started!
5 Dec 2022
Show me the money! Budgeting for Christmas and 2023 financial goals
Ex-accountant and ex-financial advisor, multi-award-winning entrepreneur and author of four books, Melissa Browne joins us for one of the last episodes of Fernwood Shine for 2022! Melissa is in the business of inspiring, empowering and educating women to create independent wealth by encouraging them to talk all things finance, while providing strategies to help design a life they’re excited about.
We get ready to wrap up the year with Melissa by getting to know about her impressive background in finance, her tips for navigating spending, budgets and saving in the lead up to and during the silly season, and the irresistible pull of Boxing Day sales.
Financial wellness isn’t unattainable, and Melissa’s story and career is proof of that. So, get comfy as we chat money, financial goals for 2023, and more...
Looking for help balancing Christmas budgets and good financial habits for 2023? Visit https://www.melissabrowne.com.au/podcasts-fernwood (https://www.melissabrowne.com.au/podcasts-fernwood) to access a bunch of great resources!
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