Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Fernwood Unfiltered

Claim This Podcast

by Fernwood Fitness

13 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇦🇺

Podcast Overview

When it comes to health and fitness, women want real answers, support, and honest conversations about their bodies and lives. Introducing Fernwood Unfiltered - a bold new podcast for women in every life stage by Australia’s leading experts in women’s health, Fernwood Fitness, hosted by Australian journalist and TV presenter, Georgie Tunny. Whether you're navigating your 20s, embracing motherhood, tackling perimenopause or thriving in your 60s and beyond, we’re amplifying expert voices and powerful stories that every woman should hear. This is your chance to connect with a nationwide audience of highly engaged women and be a part of a project amplifying female voices in Australia that need to be heard.

Language

🇺🇲

Publishing Since

9/22/2025

Visit Website View on Apple Podcasts RSS Feed

Reach the team behind Fernwood Unfiltered

Verified contact details for this show aren't on file yet — sign up to get notified when they land.

Recent Episodes

July 7, 2026

Sleep: Why sleep is not a luxury and why women need to start making it a priority

Sleep isn’t a treat you earn at the end of a productive day. It’s a biological necessity, and for many women, it’s being quietly undermined by stress, hormonal shifts, and the pressure to simply push through. In this episode of Fernwood Unfiltered, host Georgie Tunny sits down with Behavioural Sleep Medicine Specialist Meagan E. Crowther for an honest, expert conversation about why women are disproportionately affected by poor sleep and what to actually do about it. Meagan cuts through the noise of trendy sleep advice to share evidence-based, practical strategies you can start using now. Whether you’re navigating perimenopause, postpartum exhaustion, or just the relentless hum of a busy life, this episode will change the way you think about rest. What You’ll Learn:<ul><li>Why sleep deprivation hits women differently and why it’s not just tiredness </li><li>The real relationship between stress, your nervous system, and sleep quality </li><li>How hormonal changes across your life stage affect your sleep architecture </li><li>Practical, sustainable strategies to improve your sleep starting tonight </li></ul> About Dr Meagan Crowther:Meagan E. Crowther is a Behavioural Sleep Medicine Specialist with a background in circadian science, helping women understand and improve their sleep without relying on medication. Her work focuses on the powerful connection between sleep, stress, and the nervous system. Particularly across key life stages such as hormonal changes, pregnancy, and postpartum.Meagan is passionate about cutting through the noise of modern sleep advice, empowering women with practical, evidence-based strategies to support their sleep in a realistic and sustainable way. She believes sleep is not a luxury, but a fundamental pillar of health, and a powerful act of self-respect.

April 28, 2026

Women's Health: How to Speak Up, Be Heard and Get the Care You Deserve

Women’s health is complex, and too often, women are left feeling unheard, dismissed, or unsure how to advocate for themselves in medical settings. In this episode of Fernwood Unfiltered, we sit down with global expert in AI and women’s health, Dr Ariella Heffernan-Marks, to unpack the reality of the gender health gap and what women can do to take back control of their health. Dr Ariella shares her personal experience of being dismissed while navigating chronic migraines, and how that led her to build Ovum, a FemTech platform designed to empower women with personalised, intelligent healthcare. Together, we explore why so many women second-guess their symptoms, what’s being overlooked beyond reproductive health, and how to confidently speak up in medical appointments. Whether you’ve ever felt dismissed, confused, or simply want to better understand your body, this episode offers practical tools and powerful perspective to help you feel more informed, confident, and in control. What You’ll Learn: Why women are often dismissed in healthcare systemsThe reality of the gender health gap beyond reproductive healthHow to trust your intuition when it comes to your bodyPractical ways to advocate for yourself in medical appointmentsCommon conditions that are overlooked or misdiagnosed in womenHow preparation and knowledge can change your health outcomes About Dr Ariella Heffernan-Marks:Dr Ariella Heffernan-Marks is a global expert in AI and women’s health and the founder of Ovum, a FemTech platform designed to close the gender health gap through intelligent, personalised care. Her work is focused on empowering women with the tools, data, and confidence to better understand their bodies and advocate for their health.

April 8, 2026

GLP-1s Explained: What Women Need to Know About This Shift

Weight, health, and hormones are complex, especially for women balancing career, family, and life. In this episode of Fernwood Unfiltered, Australian GP and medically supervised weight-loss expert Dr Angela Kwong unpacks the reality behind GLP-1 medications such as Ozempic, Wegovy, and Mounjaro.Angela explains how these medications work, why they’re not a “quick fix,” and how they should be used alongside lifestyle support, strength training, and personalised care. She also debunks common myths, shares real-life success stories, and highlights how a stigma-free, evidence-based approach can empower women to take control of their health.Whether you’re curious, already using a GLP-1, or want a thoughtful approach to weight and wellness, this episode delivers expert guidance and clarity on a topic that’s often misunderstood.What You’ll Learn:How GLP-1 medications work and why they’re not a shortcut.What benefits women experience and what misconceptions to watch out for.How weight, hormones, and metabolic health interact in women.Why strength training and nutrition are essential for long-term success.Real-life examples showing how personalised, medically supervised care can change health outcomes.About Dr Angela Kwong:Dr Angela Kwong is an Australian GP specialising in medically supervised weight loss and the founder of Enlighten Me, a program combining doctors, exercise physiologists, and nutritionists to support women in achieving sustainable results. She is NSW State Lead for the RACGP Obesity Management group and a passionate advocate for evidence-based, stigma-free women’s health care.

13 total episodes available

Similar Podcasts

Discover related shows you might enjoy

The Nutrition Couch

Susie Burrell & Leanne Ward

Mamamia Out Loud

Mamamia Podcasts

Unleashed

Mamamia Podcasts

Life Uncut

Brittany Hockley and Laura Byrne

Conversations

ABC Australia

What's That Rash?

ABC Australia

Chat 10 Looks 3

The Mel Robbins Podcast

Mel Robbins

Unravel

ABC Australia

The Proof with Simon Hill

Live better for longer

Deep-dive analytics for Fernwood Unfiltered

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Fernwood Unfiltered?: When it comes to health and fitness, women want real answers, support, and honest conversations about their bodies and lives.

Introducing Fernwood Unfiltered - a bold new podcast for women in every life stage by Australia’s leading experts in women’s health, Fernwood Fitness, hosted by Australian journalist and TV presenter, Georgie Tunny.

Whether you're navigating your 20s, embracing motherhood, tackling perimenopause or thriving in your 60s and beyond, we’re amplifying expert voices and powerful stories that every woman should hear.

This is your chance to connect with a nationwide audience of highly engaged women and be a part of a project amplifying female voices in Australia that need to be heard.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.