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Fertile Frequency - The Podcast

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by Cara Lennan

5.0(3 reviews)

11 episodes

Updated Weekly

Accepts GuestsHas Sponsors

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality58

Social0

YouTube0

Engagement32

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Podcast Overview

Welcome to Fertile Frequency, the go-to podcast for high-achieving women ready to transform their fertility journey with ease, trust, and confidence. Hosted by Cara, a leading energetics coach, this podcast blends nervous system regulation, feminine energetics, and aligned strategy to help you unlock your body's natural ability to conceive. If you're tired of chasing results and ready to dissolve hidden blocks, align your energy, and create a life that feels thriving and full - even before your baby arrives - this is your space. Join us on this journey to feeling more grounded, connected, and empowered as you move closer to holding your baby in your arms. Fertile Frequency—your path to fertility from the inside out.

Language

🇺🇲

Publishing Since

12/12/2024

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🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality58

Social0

YouTube0

Engagement32

Learn more

Excellent Areas

Good Performance

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excellent

Episode Length

19 minutes

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6.5/10

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Every 32 days

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Recent Episodes

July 8, 2026

Episode 10: Endometriosis, Trauma & Fertility - What Surgery Can't Fix

<div>What if endometriosis isn't something your body is fighting against, but something it's been trying to communicate? In this episode, I explore the connection between endometriosis, unresolved trauma, nervous system dysregulation, and fertility—and why surgery and symptom management may not address the deeper patterns keeping your body stuck in survival mode.</div> <div> </div> <div>I'll share how chronic stress, emotional experiences, and protective nervous system responses can influence hormones, inflammation, and reproductive health, and why helping your body feel safe may be one of the most important pieces of your healing journey.</div> <div> </div> <div> </div> <div><strong>Key takeaways:</strong></div> <ul data-spread="false"> <li>Why endometriosis may be an adaptive response rather than a sign that your body is failing.</li> <li>How unresolved trauma and nervous system patterns can impact hormones, inflammation, and fertility.</li> <li>Why true healing isn't about doing more—it's about creating the safety your body needs to receive.</li> </ul> <div> </div> <div> </div> <div><strong>Connect with me</strong></div> <div> </div> <div><strong>Instagram:</strong> <a id= "OWA744fae74-3072-81d9-22ea-e3ad2617d062" title= "http://www.instagram.com/beingfertile_withcara" href= "http://www.instagram.com/beingfertile_withcara" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-linkindex= "1">@beingfertile_withcara</a><br /> <strong>Website:</strong> <a id= "OWA1896eb8a-8996-881b-edf8-0ebf139c39bb" title= "http://www.caralennan.com/" href="http://www.caralennan.com/" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-linkindex="2">www.caralennan.com</a><br /> <strong>Fertile Frequency Program:</strong> <a id= "OWA3ec14ef1-749a-1cac-753c-b08d616239fc" title= "https://www.caralennan.com/fertile-frequency/" href= "https://www.caralennan.com/fertile-frequency/" target="_blank" rel="noopener noreferrer" data-auth="NotApplicable" data-linkindex= "3">https://www.caralennan.com/fertile-frequency/</a></div>

October 27, 2025

Episode 9: The Egg Isn’t Hustling… So Why Are You?

<p dir="ltr">Your egg isn’t on a 10-step protocol.<br /> She’s not tracking, pushing, or performing.</p> <p dir="ltr">So why are you?</p> <p dir="ltr">In this episode, we’re flipping the script on hustle culture and breaking down the biology-meets-energetics of conception. You’ll learn why your body isn’t broken — it’s just responding to your internal environment.</p> <p dir="ltr">We’ll explore:</p> <p dir="ltr">✨ What your egg and sperm actually teach us about masculine vs feminine energy<br /> ✨ How hustle energy can signal “survival mode” and stall fertility<br /> ✨ Why fertility thrives in safety, softness, and slowness — not in proving or pushing<br /> ✨ Tangible shifts you can make to start rewiring your nervous system and turning on your fertility without burning out</p> <p dir="ltr">I’ll also share some of my personal journey — what shifted for me after years of doing everything “right”… and still not getting pregnant.</p> <p dir="ltr">Whether you’re Type A, hyper-productive, or just exhausted from doing all the things and still not seeing results — this is the reframe you didn’t know you needed.</p> <p dir="ltr">Let the egg lead. 💫</p> <p> </p> <p dir="ltr">🔗 Links & Resources:</p> <p dir="ltr">🎧 Take the TTC Identity Quiz → <a href= "https://cara-ft6rrkju.scoreapp.com">https://cara-ft6rrkju.scoreapp.com</a><br /> 💻 Learn more about Fertile Frequency (my signature program) → <a href= "https://www.caralennan.com/fertile-frequency/">https://www.caralennan.com/fertile-frequency/</a><br /> 📲 Follow along on IG <a href= "https://www.instagram.com/beingfertile_withcara/">@beingfertile_withcara</a></p> <p> </p>

October 13, 2025

Episode 8: The Science of Why Trying Too Hard Can Backfire on Fertility

<p dir="ltr">You’ve heard it all before:<br /> “Just relax and it’ll happen.”<br /> But also… “Track harder. Do more. Try everything.”</p> <p dir="ltr">So you push. You optimize. You follow all the rules. And yet… nothing.</p> <p dir="ltr">Here’s the truth no one’s saying loudly enough: trying harder doesn’t make fertility happen faster. In fact, it often shuts it down.</p> <p dir="ltr">In this episode of Fertile Frequency, I break down exactly why:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">🔬 How your nervous system puts survival before reproduction (and why hustle = protection, not conception)<br /> <br /></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">🌑 The subconscious fears that quietly hold your body back even when you’re doing everything “right”<br /> <br /></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">✨ The difference between push energy and receptive energy and why your womb only opens in one of them<br /> <br /></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">🧪 What stress hormones like cortisol and adrenaline actually do to ovulation and implantation<br /> <br /></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">💡 The shift that finally signals to your body: “It’s safe to open.”<br /> <br /></p> </li> </ul> <p dir="ltr">Your body isn’t blocking you. She’s protecting you until she knows you’re safe enough to conceive.</p> <p dir="ltr">🎧 Tune in now and learn why trying harder isn’t the answer and what to do instead</p>

11 total episodes available

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What is Fertile Frequency - The Podcast?: Welcome to Fertile Frequency, the go-to podcast for high-achieving women ready to transform their fertility journey with ease, trust, and confidence. Hosted by Cara, a leading energetics coach, this podcast blends nervous system regulation, feminine energetics, and aligned strategy to help you unlock your body's natural ability to conceive. If you're tired of chasing results and ready to dissolve hidden blocks, align your energy, and create a life that feels thriving and full - even before your baby arrives - this is your space.

Join us on this journey to feeling more grounded, connected, and empowered as you move closer to holding your baby in your arms. Fertile Frequency—your path to fertility from the inside out.
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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