Jaya Ferreira talks about all things fertility, women's health and pregnancy.
fertilitywithjaya.substack.com (https://fertilitywithjaya.substack.com?utm_medium=podcast)
Season 3 Episode 6 5 Common IVF Mistakes (and How to Avoid Them)
In this episode, I’m sharing the 5 most common IVF mistakes I see women make and how to avoid them. You’ll hear real client stories, actionable takeaways, and tips to help you feel more empowered and clear about your next steps.
What You’ll Learn:
* Why rushing into IVF might be hurting your chances
* The truth about “normal” test results (and why they’re not always enough)
* How male factor infertility could be quietly sabotaging your cycles
* The impact of stress and under-fuelling on your fertility
* When it’s time to consider switching clinics
Free Resource:
Download my free guide to decoding your fertility tests: Decode Your Fertility Tests (https://fertilitywithjaya.com/decode-opt-in)
Let’s Connect:
Instagram: @fertility.with.jaya (https://www.instagram.com/fertility.with.jaya/)
Website: Fertility With Jaya (https://fertilitywithjaya.com/)
Book a free discovery call: Book A Free Discovery Call (https://calendly.com/d/csxr-rvq-pj6)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fertilitywithjaya.substack.com (https://fertilitywithjaya.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
18 Sept 2025
Season 3 Episode 5 Low-Tox IVF: The Swaps That Actually Matter for Egg Quality + Implantation
Low-Tox Living for Fertility: The Swaps That Actually Matter
Reducing chemical exposure can support your fertility - but you don’t need to live in a chemical-free bubble to get pregnant. In this episode, I’m sharing a balanced, realistic approach to low-tox living that focuses on what actually matters.
Here’s what you’ll learn:
Why chemicals matter (but balance matters more)
The top swaps I recommend for reducing chemical exposure
My personal low-tox routine (and where I let go of perfection)
How I guide clients to make sustainable, impactful changes
Why functional fertility testing is key to uncovering hidden blockers
💡 Takeaway: Small, intentional changes can make a big difference. Focus on the swaps that matter most and let go of the rest.
FREE GUIDE: Decode Your Fertility Tests: The Clarity You Need for IVF Success
👉 Download here (https://fertilitywithjaya.com/decode-opt-in)
Products I Mentioned:
Pleasant State Cleaning Products (https://pleasantstate.com/) Use the code FERTILITYWITHJAYA for 15% off.
Crumble Low-Tox Ceramic Cookware (https://cookwithcrumble.com/)
Follow me on Instagram @fertility.with.jaya (https://www.instagram.com/fertility.with.jaya) for more tips + strategies to support your fertility journey.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fertilitywithjaya.substack.com (https://fertilitywithjaya.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
27 Aug 2025
Season 3 Episode 4 When to Seek Fertility Help: A 7-Step Preconception Framework That Works
In this episode of Fertility with Jaya, I walk you through one of the most common questions I get asked:
How long should you try to get pregnant naturally before seeking help or jumping straight into IVF?
I’ll explain what the official guidelines say, when those don’t apply, and what most couples miss before starting treatment. I also break down my 7-step preconception framework that helps shorten the fertility journey and improve outcomes naturally and medically.
If your journey has felt overwhelming or stuck in limbo, this episode will give you clarity, confidence, and a plan.
What We Cover
* How long to try naturally based on your age
* Why you don’t need to wait before getting support
* When IVF isn’t the best next step
* My 90-day (or 6-month) preconception care window
* The 7-step fertility framework I use with clients
* Why “unexplained infertility” is rarely unexplained
* What to do if you’ve been told everything is “normal”
* When you shouldn’t wait to get help (red flags and diagnoses)
* Why your partner’s health matters just as much as yours
* What “aligned action” looks like on your fertility roadmap
My 7-Step Preconception Framework
* Track – Understand your cycle and ovulation timing
* Test – Use functional medicine testing, not just basic bloodwork
* Supplement – Targeted support based on lab results
* Him – Male fertility matters: testing and 90 days of prep
* Nutrition – Eat with intention (protein, fiber, less sugar)
* Restore – Support your nervous system and manage stress
* Decide – Align your next step based on real data, not panic
Connect with Me
* 🌐 Website: www.fertilitywithjaya.com (https://www.fertilitywithjaya.com/)
* 📷 Instagram: @fertilitywithjaya (https://www.instagram.com/fertilitywithjaya)
* 📺 YouTube: Fertility With Jaya (https://www.youtube.com/@fertilitywithjaya)
* 📬 Join the Newsletter
If this episode helped you:
* Please follow or subscribe to the show
* Leave a review on Apple or Spotify it really helps
* Share this episode with a friend who’s navigating the fertility journey
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit fertilitywithjaya.substack.com (https://fertilitywithjaya.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
12 ratings
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