How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Fertility Life Raft

Claim This Podcast

by Alice Rose

4.7(41 reviews)

79 episodes

Updated Bi-weekly

Accepts GuestsHas Sponsors

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality53

Social0

YouTube0

Engagement92

Learn more

Podcast Overview

Hi. I'm Alice. After my own fertility journey I wanted to support and empower other people facing one too. I needed: powerful tools to cope crucial information must have mindset hacks connection to a community who got it So, on board my podcast the Life Raft this is what you'll find. It's a totally safe space, so you can get cosy and listen to warm, honest, sometimes funny, inspiring and uplifting conversations with leading life coaches; mindset experts, thought leaders, real life patients plus topical news and so much more. I am determined to make this all just feel much less scary or overwhelming for you, less lonely and much more manageable, whatever your story. It is time to radically change the narrative for people going through all this (and our wider society). Also, I promise never, ever to tell you to 'just relax'. Not on my watch. PLUS when you subscribe, rate and review I'll send you a big box of chocolate brownies OK?? The more ratings and reviews we receive, the more people will find it and hopefully use it to build their own Life Raft. (*alright the brownies were a big fat lie, but I will send you a LOT of virtual love). THANK YOU SO MUCH! Oh, also I have an amazingly positive and lovely Instagram community so come and find us there for more support. If you're ready to start feeling better right now, head to fertilityliferaft.com where you can find actionable, bite-sized downloads including my best selling 10 day mindset shift course. Take care, Axx

Language

🇺🇲

Publishing Since

9/13/2018

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

Unlock The Full Podcast Authority Score Report

See how your podcast performs across key metrics

Podcast Authority

Beta

FairBased on show quality, social media presence, reviews, charts, and more

Quality53

Social0

YouTube0

Engagement92

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

15 minutes

Performing excellently!

good

iTunes Tags

7.2/10

Recommendations available

Unlock the full report to see detailed tips

poor

Publishing Consistency

Every 40 days

Recommendations available

Unlock the full report to see detailed tips

+16 More Metrics

Unlock comprehensive insights including:

• YouTube presence analysis
• Social media reach metrics
• RSS compliance scoring
• Podcast 2.0 features
• Technical standards

What's Included in Your Full Report

Detailed Analytics

Complete breakdown of all 19 authority metrics
Personalized recommendations for each metric
Industry benchmarks and comparisons
Technical RSS feed analysis and compliance scoring

Growth Strategies

Step-by-step action plans for improvement
Quick wins to boost your score immediately
Pro tips from successful podcasters

Get your free podcast insights report

See how your show performs across every key metric

Instant delivery

No spam

Attract Better Guests

High authority scores make your podcast more attractive to industry leaders and influencers who want to appear on credible shows.

Secure Sponsorships

Sponsors look for podcasts with proven authority and engagement. Your score demonstrates your podcast's value to potential partners.

Grow Your Audience

Understanding your strengths and weaknesses helps you make data-driven decisions to expand your listener base effectively.

4 verified contact emails on file for Fertility Life Raft

Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.

See contact details

Recent Episodes

March 24, 2026

Mind-body connection with Dr. Sula Windgassen

Feeling in need of a reset? Take our free quiz to find out what sort of self care will best suit you - because not everyone needs a meditation: https://fertilityliferaft.com/quiz On this episode, I’m joined by leading health psychologist and author of It's All in Your Body: A Practical Roadmap to Healing, Dr Sula Windgassen, to talk all things mind–body connection and what it means for your fertility journey. Dr. Sula shares her personal experience of living with chronic, debilitating bladder symptoms that left her feeling dismissed by the medical profession. When traditional medical routes didn’t provide answers, it was as a last resort she began exploring mindfulness thanks to her Dad's suggestion; she finally found relief and this led to a her research and vocation as a health pyschologist. This is a MUCH needed voice in the mind-body space... We talk about: What the mind–body connection actually means (and what it doesn’t) The difference between stressors, stress reactions, and your response Reframing your relationship with your body during infertility Letting go of self-blame How mindfulness can change your relationship with symptoms and uncertainty If you found this helpful please leave a review! It takes 30 seconds and means a lot. THANK YOU SO MUCH FOR LISTENING! Dr. Sula Instagram: https://www.instagram.com/the_health_psychologist_/ Ready to learn how to take ownership of your mind and live your life even through infertility? Join my coaching membership, shortlisted for Best Coach and Best Fertility Service: https://fertilityliferaft.com/membership Learn more about your ad choices. Visit podcastchoices.com/adchoices

March 17, 2026

How yoga changed my life through infertility with Jen Edmonds

Want to find your fertility voyager archetype? Click here to take my quiz and receive a personalised self care report: https://fertilityliferaft.com/quiz Jennifer Edmonds is one of those people you cannot help but be drawn to online! Her hilarious RELATABLE reels combined with gentle invitations to reconnect to your body through yoga and pilates is so needed in the fertility space. The founder of Elements Pilates & Yoga, Jen, based in Australia but with a global audience, supports women through infertility and pregnancy loss using fertility yoga, pilates and nervous system work. Jen shares her own fertility journey in this episode, which includes an early menopause diagnosis in her early 30s, which led to cycles that didn’t respond to IVF medication, and years of trying to understand what was happening in her body. Against the odds, she conceived her daughter through IVF. But when she later faced secondary infertility, multiple failed treatments and pregnancy loss, everything changed again. It was discovering yoga during the COVID lockdown that helped Jen reconnect with her body, regulate her nervous system, and slowly rebuild trust in herself. We talk about: Being diagnosed with early menopause in your 30s IVF cycles that don’t go to plan Secondary infertility and the guilt that can come with it The role of nervous system regulation in fertility How yoga and spiritual practices supported Jen through loss and pregnancy So much of the fertility journey happens in the spaces between appointments. Those days, weeks and months where you are waiting for answers. How you care for yourself during those stretches makes a huge difference. Jen's yoga programme link is here (affiliate) Alice x PS are you enjoying these episodes? Could you take 2 minutes to rate and review the show on Apple podcasts or Spotify? THANK YOU SO MUCH! Learn more about your ad choices. Visit podcastchoices.com/adchoices

February 24, 2026

How to tell yourself a new story

How do you keep calm and stop spiralling when you don’t have control of the outcome? I KNOW it feels impossible... So here's my take on how to focus your mind so you feel less spiral-ly when your life is planned around appointments; your mood depends on the next phone call and your brain has already begun examining things that haven’t happened yet. Your thoughts can feel SO LOUD during fertility treatment. So, in this episode, I’ll talk about: What “inner narrative” actually means (in normal language) Why thoughts are not facts How to cope with cancelled cycles and scan anxiety Getting through the two week wait without constant symptom-checking Being there for someone else, while protecting your own energy Got a question you'd like me to talk about or a topic you really want to hear? Send me an email to hello@fertilityliferaft.com or a dm to @fertilityliferaft Alice x Learn more about your ad choices. Visit podcastchoices.com/adchoices

79 total episodes available

Deep-dive analytics for Fertility Life Raft

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Fertility Life Raft?: Hi. I'm Alice. After my own fertility journey I wanted to support and empower other people facing one too. I needed:

powerful tools to cope

crucial information

must have mindset hacks

connection to a community who got it

So, on board my podcast the Life Raft this is what you'll find. It's a totally safe space, so you can get cosy and listen to warm, honest, sometimes funny, inspiring and uplifting conversations with leading life coaches; mindset experts, thought leaders, real life patients plus topical news and so much more. I am determined to make this all just feel much less scary or overwhelming for you, less lonely and much more manageable, whatever your story. It is time to radically change the narrative for people going through all this (and our wider society). Also, I promise never, ever to tell you to 'just relax'. Not on my watch. PLUS when you subscribe, rate and review I'll send you a big box of chocolate brownies OK?? The more ratings and reviews we receive, the more people will find it and hopefully use it to build their own Life Raft. (*alright the brownies were a big fat lie, but I will send you a LOT of virtual love). THANK YOU SO MUCH! Oh, also I have an amazingly positive and lovely Instagram community so come and find us there for more support. If you're ready to start feeling better right now, head to fertilityliferaft.com where you can find actionable, bite-sized downloads including my best selling 10 day mindset shift course. Take care, Axx
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

Legal Disclaimer

Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.

All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.

We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.

While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.

By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.