Few Facts For Fitness

About Few Facts For Fitness

Listening to Facts, Hacks, Myths, Tips, Best Buys and Gimmicks on Self Improvement, Spiritual cum Physical Fitness & Health, Food & Nutrition, Stress Management Habits and lots of different stuff... Amen.

Publisher

Yaw Gyamfi

Category

education

Language

en

Explicit

No

First episode

7 Apr 2018

Latest episode

7 Jun 2022

Latest episodes

69 episodes in the feed.

1. 

   7 Jun 2022

   What's your Body Burning at Rest, Fats or Sugars ?

   What fuel does your body use when you are at rest. Research shows that some people's body burn fats at while they're resting while others need sugars. What what type of fuel have you train your body to use at rest. How do you train your body to burn fat at rest.? It's all in there .....💪🏿😂

2. 

   29 Apr 2022

   Focus on you too

   This is an advise for mothers... When you're deciding to exercise and during exercise you have to make the focus all about you getting better now and in the future.

3. 

   7 Apr 2022

   How to Deal with overweight without losing it.

   The only way to deal with self body shaming is not to lose weight... You can have a way of thinking about it too help you better deal with it... You'll learn some few ways in this podcast....

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.