A noticeable shift in a partner’s behavior—such as becoming less affectionate, more distant, or defensive/aggressive, is a BIG red flag !🚩
We are closing this second season with this episode that is discussing problems most of couples face after childbirth.
I am your host Doha Al Jaouhari and I am showing you tips that will help you keep the spark alive after having kids.If you don’t know what does the 7 7 7 rule really mean, well these 13 minutes are for you.
Put your headphones and relax !
1 Mar 2026
Ep 5 : « post-partum; it’s ok not to be ok. »
« Soft-tummy, stretch marks, wider hips, all signs of a body that created life.
Welcome to post-partum.
You just gave birth, you’re still at the hospital.. this is exactly when postpartum begins.
You’re entering a new era, a new phase, a new experience : post-partum !
I’m not going to talk about post-partum in general.
I’m going to talk about my own post-partum especially the second one, that was tough, really tough.. »
- S2, EP5 by Doha Al Jaouhari.
23 Feb 2026
Ep 4 : « Baba. »
We rarely talk about « Daddyhood » a.k.a the state of being a father, that’s why I am seizing the opportunity today to invoke it.
8 minutes to commemorate my father’s death.
Put your headphones and enjoy these few minutes of positivity.
18 Feb 2026
Ep 3: A chit-chat about « delivery ».
Childbirth, labor, pain, delivery..
things are getting serious..
In this episode, I’m talking about my both deliveries.
Put your headphones, relax and listen to these Seven minutes of positivity.
3 Feb 2026
Ep 2 : « Stop overpacking ! »
Delivery is around the corner, you’re entering a new era, this is where stress is real..
« What should I bring the hospital ? », « Should I go for a V birth or a C-section? ».
You will find the answers in this second episode.
I’m your host Doha Al Jaouhari and I’m inviting you to relax, put your headphones and enjoy these 11 minutes of positivity.❤️
26 Jan 2026
Ep 1 : Mama 2 be.
Doha Al Jaouhari here, welcome back to another episode made with love.
Put your headphones and enjoy the journey of « Motherhood ».
In this episode, you will discover how pregnancy changed my life and how I tried to manage all the positive and negative changes.
Bring your cold/iced drink, relax and enjoy.
From Morocco, with love.🇲🇦🙏🏻
18 Feb 2025
Welcome back !
The host announces the podcast's return after three years, introducing a new season focused on motherhood.
16 Jan 2021
Ep7 : A pep talk about rejection.
This episode offers a pep talk about the positive aspects and potential benefits that can arise from experiencing rejection in various aspects of life.
9 Jan 2021
Ep6 : Why other people's opinions don't really matter.
This episode explores why prioritizing your own values over the opinions of others leads to greater personal freedom and reduces negative self-perception.
26 Dec 2020
Ep5 : How to stop comparing yourself to others.
The host discusses practical steps to stop comparing yourself to others, focusing on self-improvement and personal choices to overcome the demoralizing effects of comparison.
19 Dec 2020
Ep4 : How to boost your self-confidence.
This episode explores how boosting self-confidence empowers listeners to take risks and step outside their comfort zones for personal growth.
12 Dec 2020
Ep3 : How to upgrade your mindset.
This episode explores how individuals can improve their mindset by changing their beliefs and thoughts to achieve greater success.
28 Nov 2020
Ep2 : Violence against women.
This episode discusses eliminating violence against women by changing personal habits, coinciding with the International Day for the Elimination of Violence against Women.
21 Nov 2020
Ep1 : How to practice self-love.
This episode explores how individuals can cultivate self-love by honoring their personal story, which helps them stop self-doubt.
9 Nov 2020
Trailer : Let's meet !
Host Doha Al Jaouhari introduces her podcast, which aims to empower listeners weekly, offering a dose of positivity.
Podcast Authority Score: 1 / 100
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host host the show. Published by dohaaljhr.
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