FFIT Cymru – Soffa i 5k i Ddysgwyr

About FFIT Cymru – Soffa i 5k i Ddysgwyr

Dilynwch gynllun Soffa i 5K trwy wrando ar bodlediad FFIT Cymru gydag ein harbenigwr ffitrwydd, Rae Carpenter sydd wedi ei greu yn arbennig ynghyd â Say Something in Welsh ar gyfer unigolion sy'n llai rhugl yn y Gymraeg. Follow FFIT Cymru's Sofa to 5k plan with our fitness expert, Rae Carpenter - created with Say Something in Welsh for less fluent Welsh speakers.

Publisher

S4C Dysgu Cymraeg

Category

education · health & fitness · health & fitness

Language

cy

Explicit

No

First episode

13 Mar 2020

Latest episode

7 Apr 2020

Latest episodes

21 episodes in the feed.

1. 

   7 Apr 2020

   Episode 21: Soffa i 5K i Ddysgwyr : W7 RH3

   Dyma ddiwrnod olaf y cynllun rhedeg, ac felly ceisiwch wella eich amser o gwblhau'r pellter. Today is the last day of the sofa to 5K plan so try and improve your time.

2. 

   7 Apr 2020

   Episode 19: Soffa i 5K i Ddysgwyr : W7 RH1

   Ar ôl llwyddo i redeg 5K, eich her nawr yw gwella eich amser o gwblhau'r pellter. After running the 5K your challenge now is to improve your time.

3. 

   7 Apr 2020

   Episode 20: Soffa i 5K i Ddysgwyr : W7 RH2

   Ar ôl llwyddo i redeg 5K, eich her nawr yw gwella eich amser o gwblhau'r pellter. After running the 5K your challenge now is to improve your time.

Contact FFIT Cymru – Soffa i 5k i Ddysgwyr

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.