Dilynwch gynllun Soffa i 5K trwy wrando ar bodlediad FFIT Cymru gydag ein harbenigwr ffitrwydd, Rae Carpenter sydd wedi ei greu yn arbennig ynghyd â Say Something in Welsh ar gyfer unigolion sy'n llai rhugl yn y Gymraeg. Follow FFIT Cymru's Sofa to 5k plan with our fitness expert, Rae Carpenter - created with Say Something in Welsh for less fluent Welsh speakers.
FFIT Cymru – Soffa i 5k i Ddysgwyr
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21 episodes
Updated Daily
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Podcast Overview
Dilynwch gynllun Soffa i 5K trwy wrando ar bodlediad FFIT Cymru gydag ein harbenigwr ffitrwydd, Rae Carpenter sydd wedi ei greu yn arbennig ynghyd â Say Something in Welsh ar gyfer unigolion sy'n llai rhugl yn y Gymraeg. Follow FFIT Cymru's Sofa to 5k plan with our fitness expert, Rae Carpenter - created with Say Something in Welsh for less fluent Welsh speakers.
Language
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Publishing Since
3/13/2020
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Recent Episodes
April 7, 2020
Episode 21: Soffa i 5K i Ddysgwyr : W7 RH3
<p>Dyma ddiwrnod olaf y cynllun rhedeg, ac felly ceisiwch wella eich amser o gwblhau'r pellter.<br> Today is the last day of the sofa to 5K plan so try and improve your time. </p>
April 7, 2020
Episode 19: Soffa i 5K i Ddysgwyr : W7 RH1
<p>Ar ôl llwyddo i redeg 5K, eich her nawr yw gwella eich amser o gwblhau'r pellter.<br> After running the 5K your challenge now is to improve your time. </p>
April 7, 2020
Episode 20: Soffa i 5K i Ddysgwyr : W7 RH2
<p>Ar ôl llwyddo i redeg 5K, eich her nawr yw gwella eich amser o gwblhau'r pellter.<br> After running the 5K your challenge now is to improve your time. </p>
21 total episodes available
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- What is FFIT Cymru – Soffa i 5k i Ddysgwyr?
- How often does this podcast release new episodes?
This podcast updates daily.
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No, this podcast does not typically feature guests.
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