¡Te doy la bienvenida a FibroMakia! Un espacio en el cual comparto mi experiencia en el manejo del dolor crónico y la fibromialgia con alternativas ocupacionales amigables y comprobadas por la ciencia, que me han funcionado para la reducción de fármacos partiendo del minimalismo. En este canal exploramos de forma continua herramientas prácticas y hábitos diarios para mitigar la fatiga matutina y los brotes de dolor. Aquí encontrarás desde pautas de alimentación antiinflamatoria, salud digestiva e infusiones naturales, hasta técnicas de respiración, hipno-respiración consciente, ejercicios hipopresivos, chequeo corporal postural y fitness adaptado. No estás a ciegas en este camino. Dale al botón de Seguir en Spotify y Apple Podcasts para no perderte ningún episodio y armemos juntos tu botiquín de bienestar diario. Descargo de responsabilidad: El contenido de este podcast comparte una experiencia personal y de divulgación sobre bienestar. No reemplaza jamás una consulta con un médico especialista ni busca incitarte a abandonar tu tratamiento médico actual.
Podcast Overview
¡Te doy la bienvenida a FibroMakia! Un espacio en el cual comparto mi experiencia en el manejo del dolor crónico y la fibromialgia con alternativas ocupacionales amigables y comprobadas por la ciencia, que me han funcionado para la reducción de fármacos partiendo del minimalismo. En este canal exploramos de forma continua herramientas prácticas y hábitos diarios para mitigar la fatiga matutina y los brotes de dolor. Aquí encontrarás desde pautas de alimentación antiinflamatoria, salud digestiva e infusiones naturales, hasta técnicas de respiración, hipno-respiración consciente, ejercicios hipopresivos, chequeo corporal postural y fitness adaptado. No estás a ciegas en este camino. Dale al botón de Seguir en Spotify y Apple Podcasts para no perderte ningún episodio y armemos juntos tu botiquín de bienestar diario. Descargo de responsabilidad: El contenido de este podcast comparte una experiencia personal y de divulgación sobre bienestar. No reemplaza jamás una consulta con un médico especialista ni busca incitarte a abandonar tu tratamiento médico actual.
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Recent Episodes
July 13, 2026
Fibromialgia y Té de Laurel: Peligrosas Interacciones con Fármacos. Ep.60.
<div class="n6owBd awi2gc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAEIExAA" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> No todo lo natural es inofensivo. Aunque las <strong class="Yjhzub" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> bebidas calientes<!--TgQPHd||[]--></strong> y las infusiones son excelentes herramientas complementarias para el dolor, algunas pueden inhibir o potenciar negativamente tu tratamiento farmacológico para la <strong class="Yjhzub" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> fibromialgia<!--TgQPHd||[]--></strong>.<!--TgQPHd||[]--></div> <div class="n6owBd awi2gc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAEIFBAA" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> En este episodio te hablo desde la ciencia y la mirada experiencial sobre la interacción del <strong class="Yjhzub" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> té de laurel<!--TgQPHd||[]--></strong> con las tres familias principales de medicamentos que se formulan habitualmente para controlar la fibromialgia, potenciando peligrosamente sus efectos secundarios a nivel cerebral y metabólico.<!--TgQPHd||[]--></div> <div class="Fsg96" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-processed="true" data-sfc-inited="2" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <!--TgQPHd||[]--></div> <div class="otQkpb" role="heading" aria-level="3" data-animation-nesting="" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-processed="true" data-sae= "" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> 💊 Las 3 Interacciones más Críticas en Fibromialgia <!--TgQPHd||[]--></div> <div class="n6owBd awi2gc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAEIFhAA" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> El uso continuo de la infusión de laurel interfiere directamente con los siguientes grupos de fármacos:<!--TgQPHd||[]--></div> <ul class="KsbFXc U6u95" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <li class="Z1qcYe" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAEIFxAA" data-complete="true" data-sae="" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <span class="T286Pc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb= "" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <strong class="Yjhzub" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> 1. Gabapentinoides (Pregabalina y Gabapentina): <!--TgQPHd||[]--></strong> Estos fármacos reducen los impulsos eléctricos cerebrales para calmar el dolor neuropático. Como el laurel posee compuestos como el <strong class="Yjhzub" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> cineol<!--TgQPHd||[]--></strong> (que deprime el sistema nervioso central), la mezcla genera una sedación aditiva extrema, somnolencia severa, pérdida de coordinación y lentitud respiratoria.<!--TgQPHd||[]--></span><!--TgQPHd||[]--></li> <li class="Z1qcYe" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAEIFxAD" data-complete="true" data-sae="" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <span class="T286Pc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb= "" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <strong class="Yjhzub" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> 2. Antidepresivos Moduladores del Dolor (Duloxetina, Amitriptilina, Milnaciprán):<!--TgQPHd||[]--></strong> Se recetan para elevar los químicos cerebrales que bloquean el dolor crónico. El laurel ejerce efectos ansiolíticos propios que saturan estas mismas vías de receptores, provocando un incremento agudo de la fatiga, desorientación y empeoramiento de la <strong class="Yjhzub" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> neblina mental (fibrofog)<!--TgQPHd||[]--></strong>. <!--TgQPHd||[]--></span><!--TgQPHd||[]--></li> <li class="Z1qcYe" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAEIFxAG" data-complete="true" data-sae="" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <span class="T286Pc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb= "" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <strong class="Yjhzub" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> 3. Analgésicos Opioides (Tramadol):<!--TgQPHd||[]--></strong> Usados para brotes agudos de dolor generalizado. Tanto los opioides como las dosis concentradas de laurel ralentizan las funciones vitales autónomas reguladas por el cerebro, disparando el riesgo de insuficiencia respiratoria, letargo profundo y estreñimiento severo.<!--TgQPHd||[]--></span><!--TgQPHd||[]--></li> <!--TgQPHd||[]--></ul> <div class="Fsg96" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-processed="true" data-sfc-inited="2" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 14px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <!--TgQPHd||[]--></div> <div class="otQkpb" role="heading" aria-level="3" data-animation-nesting="" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-processed="true" data-sae= "" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 20px; font-weight: 600; margin: 24px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> ⚠️ Otras Interferencias Metabólicas a Considerar <!--TgQPHd||[]--></div> <div class="n6owBd awi2gc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAEIGRAA" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> Si además de la fibromialgia manejas otras condiciones médicas, ten en cuenta que el laurel altera:<!--TgQPHd||[]--></div> <ul class="KsbFXc U6u95" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <li class="Z1qcYe" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAEIGhAA" data-complete="true" data-sae="" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <span class="T286Pc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb= "" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <strong class="Yjhzub" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> Medicamentos para la Diabetes (Metformina o Insulina): <!--TgQPHd||[]--></strong> Puede causar una caída crítica de glucosa (hipoglucemia severa).<!--TgQPHd||[]--></span> <!--TgQPHd||[]--></li> <li class="Z1qcYe" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAEIGhAB" data-complete="true" data-sae="" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <span class="T286Pc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb= "" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <strong class="Yjhzub" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> Relajantes Musculares (Ciclobenzaprina):<!--TgQPHd||[]--></strong> Duplica el efecto sedante, impidiendo realizar actividades cotidianas con seguridad.<!--TgQPHd||[]--></span> <!--TgQPHd||[]--></li> <!--TgQPHd||[]--></ul> <div class="n6owBd awi2gc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAEIGxAA" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> Descargo de responsabilidad: Este episodio se basa en análisis de datos informativos y mi experiencia personal. No reemplaza jamás una consulta con un especialista médico ni busca incitarte a abandonar tu tratamiento actual. No te automediques. <!--TgQPHd||[]--><!--TgQPHd||[]--></div> <div class="n6owBd awi2gc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAEIHBAA" data-complete="true" data-processed="true" aria-owns="action-menu-parent-container" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> ¡Todo lo que tienes que saber te lo cuento aquí! Dale play al episodio y compártelo con alguien que esté combinando fármacos e infusiones de forma habitual.</div> <div class="n6owBd awi2gc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAEIHBAA" data-complete="true" data-processed="true" aria-owns="action-menu-parent-container" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> </div> <div class="n6owBd awi2gc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAEIHBAA" data-complete="true" data-processed="true" aria-owns="action-menu-parent-container" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> </div> <div class="n6owBd awi2gc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAEIHBAA" data-complete="true" data-processed="true" aria-owns="action-menu-parent-container" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <p><strong>DESCARGO DE RESPONSABILIDAD</strong></p> <p>Este episodio no reemplaza jamás un consulta con un médico especialista ni busca incitarte a abandonar tu tratamiento, solo busco, solo busco contarte mi experiencia respecto al tema.</p> <p>Contacto: <a href= "mailto:fibromakia@gmail.com">fibromakia@gmail.com</a> </p> <p>Facebook: <a href= "https://web.facebook.com/people/Arnalda-de-la-Hoz-Beauty/61553557057677/?_rdc=1&_rdr"> Arnalda de la Hoz-Beauty</a></p> <p>Facebook: <a href= "https://web.facebook.com/profile.php?id=61570151858778">FibroMakia</a></p> <p>Youtube: <a href= "https://www.youtube.com/@FibroMakia">@FibroMakia</a></p> <p>Instagram: <a href= "https://www.instagram.com/aibinar">@aibinar</a></p> </div>
July 6, 2026
Fibromialgia y Té de Laurel: El Peligro Oculto en los Brotes de Dolor. Ep.59.
<div class="n6owBd awi2gc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAAIBxAA" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> Durante un brote de dolor por fibromialgia, las bebidas calientes e infusiones naturales son un bálsamo excelente como alternativa no farmacológica. Sin embargo, no son una cura definitiva. En redes sociales abundan videos con miles de likes que aseguran falsamente que el té de laurel "cura" la fibromialgia y se puede tomar de por vida de forma segura. ¿Cuál es la realidad médica? <!--TgQPHd||[]--></div> <div class="n6owBd awi2gc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAAICBAA" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> En este episodio desmentimos mitos y analizamos por qué la infusión de hojas de laurel debe limitarse estrictamente a un máximo de 12 días, seguido de 12 días de descanso obligatorio. <!--TgQPHd||[]--></div> <div class="n6owBd awi2gc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAAICRAA" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> Desde una mirada experiencial y científica, te explico cómo compuestos como el eugenol, cineol y linalool actúan bloqueando vías inflamatorias, pero también cómo su uso crónico puede saturar tu sistema nervioso central, empeorando la fatiga crónica, la neblina mental (fibrofog) y provocando un peligroso efecto rebote en tu umbral del dolor. Además, te comparto alternativas naturales seguras para rotar tu tratamiento durante los periodos de descanso. <!--TgQPHd||[]--></div> <div class="n6owBd awi2gc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAAIChAA" data-processed="true" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <strong class="Yjhzub" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> En este episodio aprenderás:<!--TgQPHd||[]--></strong> <!--TgQPHd||[]--></div> <ul class="KsbFXc U6u95" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <li class="Z1qcYe" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAAICxAA" data-complete="true" data-sae="" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <span class="T286Pc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb= "" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <strong class="Yjhzub" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> El mito de las redes sociales:<!--TgQPHd||[]--></strong> Por qué el té de laurel no cura la fibromialgia y el peligro de su consumo diario.<!--TgQPHd||[]--></span><!--TgQPHd||[]--></li> <li class="Z1qcYe" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAAICxAB" data-complete="true" data-sae="" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <span class="T286Pc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb= "" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <strong class="Yjhzub" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> La regla de los 12 días:<!--TgQPHd||[]--></strong> Qué le pasa a tu sistema nervioso central si saturas tus receptores cerebrales. <!--TgQPHd||[]--></span><!--TgQPHd||[]--></li> <li class="Z1qcYe" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAAICxAC" data-complete="true" data-sae="" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <span class="T286Pc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb= "" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <strong class="Yjhzub" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> El efecto rebote:<!--TgQPHd||[]--></strong> Cómo el exceso de laurel puede hipersensibilizar tu cerebro y empeorar un brote de dolor.<!--TgQPHd||[]--></span><!--TgQPHd||[]--></li> <li class="Z1qcYe" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAAICxAD" data-complete="true" data-sae="" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <span class="T286Pc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb= "" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <strong class="Yjhzub" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> Alternativas seguras para rotar:<!--TgQPHd||[]--></strong> Cómo utilizar el jengibre, la cúrcuma y la pasiflora para reparar el sueño profundo y la rigidez articular.<!--TgQPHd||[]--></span> <!--TgQPHd||[]--></li> <!--TgQPHd||[]--></ul> <div class="n6owBd awi2gc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAAIDBAA" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> Descargo de responsabilidad: Este episodio se basa en mi experiencia y literatura científica. Dado que la fibromialgia altera el procesamiento del dolor, cualquier planta medicinal debe ser supervisada por tu reumatólogo para evitar interacciones con medicamentos como la pregabalina.</div> <div class="n6owBd awi2gc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAAIDBAA" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> </div> <div class="n6owBd awi2gc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAAIDBAA" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> </div> <div class="n6owBd awi2gc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAAIDBAA" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <p><strong>DESCARGO DE RESPONSABILIDAD</strong></p> <p>Este episodio no reemplaza jamás un consulta con un médico especialista ni busca incitarte a abandonar tu tratamiento, solo busco, solo busco contarte mi experiencia respecto al tema.</p> <p>Contacto: <a href= "mailto:fibromakia@gmail.com">fibromakia@gmail.com</a> </p> <p>Facebook: <a href= "https://web.facebook.com/people/Arnalda-de-la-Hoz-Beauty/61553557057677/?_rdc=1&_rdr"> Arnalda de la Hoz-Beauty</a></p> <p>Facebook: <a href= "https://web.facebook.com/profile.php?id=61570151858778">FibroMakia</a></p> <p>Youtube: <a href= "https://www.youtube.com/@FibroMakia">@FibroMakia</a></p> <p>Instagram: <a href= "https://www.instagram.com/aibinar">@aibinar</a></p> </div>
June 29, 2026
Fibromialgia y Bebidas Calientes: Efectos de la Infusión de Laurel. Ep. 58
<div class="n6owBd awi2gc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAEIExAA" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> </div> <div class="n6owBd awi2gc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAEIExAA" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> Las <strong class="Yjhzub" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);">bebidas calientes<!--TgQPHd||[]--></strong> e infusiones son una excelente alternativa no farmacológica que nos ayuda a aliviar el <strong class="Yjhzub" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> dolor generalizado<!--TgQPHd||[]--></strong>. Sin embargo, no podemos refugiarnos en ellas como si fueran la cura definitiva para la <strong class="Yjhzub" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> fibromialgia<!--TgQPHd||[]--></strong>. Debemos usarlas como una herramienta complementaria de alivio porque, si se convierten en un hábito desmedido, pueden jugar en contra de nuestra salud general. <!--TgQPHd||[]--></div> <div class="n6owBd awi2gc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAEIFBAA" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> Esto es exactamente lo que sucede con la <strong class="Yjhzub" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> infusión de hojas de laurel<!--TgQPHd||[]--></strong>. Aunque es muy efectiva para mitigar dolores crónicos y otras molestias como el hígado graso, debe consumirse por temporadas cortas. Es vital permitirle al organismo un período de descanso antes de volver a tomarla.<!--TgQPHd||[]--></div> <div class="n6owBd awi2gc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAEIFRAA" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> Al ser un insumo de venta libre, es fácil caer en la automedicación. Lamentablemente, muy pocos hablan de sus efectos secundarios. En este episodio, te contaré desde mi mirada experiencial todo sobre los efectos adversos del uso continuo de la infusión de laurel, las contraindicaciones estrictas y la importancia de consultar a un especialista para cuidar tu cuerpo. <!--TgQPHd||[]--></div> <div class="n6owBd awi2gc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAEIFhAA" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <strong class="Yjhzub" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> En este episodio aprenderás:<!--TgQPHd||[]--></strong> <!--TgQPHd||[]--></div> <ul class="KsbFXc U6u95" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-processed="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <li class="Z1qcYe" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAEIFxAA" data-complete="true" data-sae="" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <span class="T286Pc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb= "" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> Por qué las <strong class="Yjhzub" data-sfc-root="ep" data-sfc-cb= "" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> bebidas calientes<!--TgQPHd||[]--></strong> alivian el <strong class="Yjhzub" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> dolor generalizado<!--TgQPHd||[]--></strong> pero requieren moderación.<!--TgQPHd||[]--></span><!--TgQPHd||[]--></li> <li class="Z1qcYe" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAEIFxAB" data-complete="true" data-sae="" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <span class="T286Pc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb= "" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> Los beneficios y los riesgos ocultos de la <strong class="Yjhzub" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> infusión de hojas de laurel<!--TgQPHd||[]--></strong> en la <strong class="Yjhzub" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 600; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> fibromialgia<!--TgQPHd||[]--></strong>.<!--TgQPHd||[]--></span> <!--TgQPHd||[]--></li> <li class="Z1qcYe" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAEIFxAC" data-complete="true" data-sae="" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px 0px 12px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> <span class="T286Pc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb= "" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> Tiempos de descanso y contraindicaciones que debes conocer. <!--TgQPHd||[]--></span><!--TgQPHd||[]--></li> <!--TgQPHd||[]--></ul> <p> </p> <p> </p> <p><strong>DESCARGO DE RESPONSABILIDAD</strong></p> <p>Este episodio no reemplaza jamás un consulta con un médico especialista ni busca incitarte a abandonar tu tratamiento, solo busco, solo busco contarte mi experiencia respecto al tema.</p> <p>Contacto: <a href= "mailto:fibromakia@gmail.com">fibromakia@gmail.com</a> </p> <p>Facebook: <a href= "https://web.facebook.com/people/Arnalda-de-la-Hoz-Beauty/61553557057677/?_rdc=1&_rdr"> Arnalda de la Hoz-Beauty</a></p> <p>Facebook: <a href= "https://web.facebook.com/profile.php?id=61570151858778">FibroMakia</a></p> <p>Youtube: <a href= "https://www.youtube.com/@FibroMakia">@FibroMakia</a></p> <p>Instagram: <a href= "https://www.instagram.com/aibinar">@aibinar</a></p> <p> </p> <p><span class="T286Pc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-complete="true" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 0px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> </span></p> <div class="n6owBd awi2gc" data-sfc-cp="" data-sfc-root="ep" data-sfc-cb="" data-hveid="CAEIGBAA" data-complete="true" data-processed="true" aria-owns="action-menu-parent-container" data-copy-service-computed-style= "font-family: "Google Sans", Arial, sans-serif; font-size: 16px; font-weight: 400; margin: 12px 0px 16px; text-decoration: none; border-bottom: 0px rgb(10, 10, 10);"> </div>
60 total episodes available
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