Field Goals for the Focused Driven Athlete

About Field Goals for the Focused Driven Athlete

Field Goals for the Focused Driven Athlete, hosted by Glenn Hames, is the #1 podcast for elite amateur athletes in High School and College who are looking for tips and strategies that will give them a competitive edge to help them achieve their on- and off-the-field our court athletic goals. Whether you play football, basketball, soccer or any other active team sport either on the field or court, our industry experts, coaches and former professional athletes will provide insightful tips and share their personal experiences on topics that are important to the elite amateur athlete who has the focus and drive to play sports competitively at the highest level of competition.

Publisher

Field Goals

Category

education · sports

Language

en

Explicit

No

First episode

14 Sept 2021

Latest episode

18 Jun 2026

Latest episodes

103 episodes in the feed.

1. 

   18 Jun 2026

   Ep 93 | How to Prepare for Combines, Pro Days, and Showcases | Stephanie Zavilla | Performance Specialist

   Send us Fan Mail O2X Mental Performance Specialist and Director of Sports Performance at the Winter Park Competition Center, Stephanie Zavilla joins Glenn on the Field for the Season Finale to discuss how elite amateur athletes can prepare for combines, pro days, and high stakes evaluation events across football, basketball, and baseball. Stephanie breaks down what a structured combine prep program actually looks like, how position specific training and daily injury management keep athletes h...

2. 

   4 Jun 2026

   Ep 92 | Breathwork Techniques for Athletic Performance | Julie Hill, PT | Breathing Coach & Yoga Therapist

   Send us Fan Mail Breathing Coach and Yoga Therapist Julie Hill joins Glenn on the Field to discuss how breathwork can elevate athletic performance. Julie shares how breathing actually works in the body, why most athletes are doing it wrong without even knowing it, and how intentional breathwork directly impacts endurance, strength, accuracy, and recovery. She also discusses the difference between nasal and mouth breathing, why it matters more than athletes think, and how breathing mechanics c...

3. 

   28 May 2026

   Ep 91 | How Yoga Can Enhance Sports Performance | Trudy Messer, PT | CEO, HEAL Wellness & Therapy

   Send us Fan Mail Physical Therapist and Founder of HEAL Wellness and Therapy, LLC, Trudy Messer rejoins Glenn on the Field to discuss how yoga can enhance sports performance for elite amateur athletes. Trudy breaks down how yoga improves athletic performance through mobility, strength, flexibility, balance, and recovery, and why it's quickly becoming a go-to training tool for serious competitors. She explains how yoga for athletes differs from traditional yoga, why improved range of motion le...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.4 / 5

16 ratings

Spotify

4.4 / 5

7 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

56

Social presence

91

YouTube

0

Engagement

67

Contact Field Goals for the Focused Driven Athlete

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.