A discussion of tactics, techniques, and protocols to improve your mental fortitude. This podcast will help you get out of your own way and to reveal the strength you have within you.
From Meal Plan to Meal Action, how to use your plan to create systems.
We discuss what meal plans are for, what problems they solve and what problems you have to schedule and solve on your own as part of your skill building discipline!
13 Jan 2021
How Your Judgment Screws You
Judgment impedes every step you take on your fitness journey if you're not mindful.
23 Dec 2020
Compassion, the secret ingredient
Use self-compassion to:
#1 Save yourself energy/decrease friction
#2 Reduce the cost of making decisions/fewer judgments
#3 Be happier now
1 Dec 2020
How to avoid fistfights and change your behavior
You might know that your behavior is deeply flawed, but even then it takes real effort to make a change. You need an environment that can support the kind of change you want to make, people around you that can remind you of the importance of the changes, and patience with yourself that changing your brain takes time. Get comfortable being uncomfortable!
29 Sept 2020
Dark night of the soul
testing
28 May 2020
What to do with yourself when you fail. BIG TIME.
Failure is an event, not a person-Zig Ziglar
This podcast represents an internal conversation that can take place to make failure a profitable event in your life. Even if it is painful. Even if it is a big deal.
27 May 2020
Motivation Part 1 (where to start when you're not motivated)
Motivation, like showering, works best when applied daily- Zig Ziglar
Use this episode to:
Identify your positive and negative motivations
Get clear on how your process rewards your behavior
Build a plan that is motivating on a daily basis
19 Mar 2020
YOU have Grit, and can cultivate more
Defining grit, giving you permission to identify your grit and setting the stage for further gritty moments
Contact Field Guide to Grit
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