Welcome to Field Notes - The Breathwork Podcast it's actually a mini weekly class but that’s not as catchy….
I'm Sophie, a breathwork practitioner, and each week I'll be sharing simple, practical conversations about breathwork, nervous system regulation, mindset and what it actually means to look after yourself in the middle of real life.
This isn't about fixing yourself or striving for perfection. It's about understanding how your mind and body work, building more capacity to navigate life's challenges, and having a few simple tools you can come back to when things feel overwhelming.
Think of this as your free weekly class. Short episodes packed with insights, reflections and practices that you can take away and start using straight away.
So whether you're completely new to breathwork or already have a practice, you're very welcome here.
Let's take a breath and get started.
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….
This week is one of my faves, it's simple but not always easy. Remember this is a practice, it's okay if you can't feel it yet
I’m so happy you found your way here, here’s a little bit about me.
I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine.
Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging.
Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life.
I'm so glad you're here.
I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff.
Instagram https://www.instagram.com/sophie.kirkton/ (https://www.instagram.com/sophie.kirkton/)
Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/ (https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/)
I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/ (https://sophiekirkton.co.uk/)
The waiver bit
This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.
23 Sept 2026
A longer practice for the Equinox
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….
This week is a longer practice to mark the Equinox - make sure you;re comfy for this one :)
I’m so happy you found your way here, here’s a little bit about me.
I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine.
Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging.
Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life.
I'm so glad you're here.
I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff.
Instagram https://www.instagram.com/sophie.kirkton/ (https://www.instagram.com/sophie.kirkton/)
Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/ (https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/)
I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/ (https://sophiekirkton.co.uk/)
The waiver bit
This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.
16 Sept 2026
Car Crew! - Field Note 28
Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….
This week is for my car crew, busy folks grabbing ordinary moments in the cracks and making them something special.
I’m so happy you found your way here, here’s a little bit about me.
I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine.
Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging.
Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life.
I'm so glad you're here.
I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff.
Instagram https://www.instagram.com/sophie.kirkton/ (https://www.instagram.com/sophie.kirkton/)
Facebook - https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/ (https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/)
I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together https://sophiekirkton.co.uk/ (https://sophiekirkton.co.uk/)
The waiver bit
This breathwork session is for general wellbeing and relaxation purposes only. It is not a substitute for medical or psychological treatment. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.
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