Field Notes
Claim This Podcastby Sophie Kirkton
Podcast Overview
<p>Welcome to Field Notes - The Breathwork Podcast it's actually a mini weekly class but that’s not as catchy….</p><p></p><p>I'm Sophie, a breathwork practitioner, and each week I'll be sharing simple, practical conversations about breathwork, nervous system regulation, mindset and what it actually means to look after yourself in the middle of real life.</p><p></p><p>This isn't about fixing yourself or striving for perfection. It's about understanding how your mind and body work, building more capacity to navigate life's challenges, and having a few simple tools you can come back to when things feel overwhelming.</p><p></p><p>Think of this as your free weekly class. Short episodes packed with insights, reflections and practices that you can take away and start using straight away.</p><p></p><p>So whether you're completely new to breathwork or already have a practice, you're very welcome here.</p><p></p><p>Let's take a breath and get started.</p>
Language
🇺🇲
Publishing Since
6/22/2026
1 verified phone number on file for Field Notes
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Recent Episodes
July 3, 2026
Field Note 24 - A longer practice - no waffle
<p>Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….</p><p>I’m so happy you found your way here, here’s a little bit about me.</p><p>I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine. </p><p>Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging.</p><p>Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life.</p><p>I'm so glad you're here.</p><p>I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff.</p><p>Instagram <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/sophie.kirkton/">https://www.instagram.com/sophie.kirkton/</a></p><p>Facebook - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/">https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/</a></p><p>I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together <a target="_blank" rel="noopener noreferrer nofollow" href="https://sophiekirkton.co.uk/">https://sophiekirkton.co.uk/</a></p><p><strong>The waiver bit</strong></p><p>This breathwork session is for <strong>general wellbeing and relaxation purposes only</strong>. It is <strong>not a substitute for medical or psychological treatment</strong>. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.</p>
June 24, 2026
Field Note - 23
<p>Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….</p><p>This week why not take yourself outside? Find somewhere to sit or lay, you don’t need anywhere special just a place you can feel the breeze on your skin and hear the sounds around you. I recommend having one ear in your headphones and one out so you can fully immerse yourself in the sounds around you. </p><p>I’m so happy you found your way here, here’s a little bit about me.</p><p>I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine. </p><p>Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging.</p><p>Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life.</p><p>I'm so glad you're here.</p><p>I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff.</p><p>Instagram <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/sophie.kirkton/">https://www.instagram.com/sophie.kirkton/</a></p><p>Facebook - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/">https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/</a></p><p>I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together <a target="_blank" rel="noopener noreferrer nofollow" href="https://sophiekirkton.co.uk/">https://sophiekirkton.co.uk/</a></p><p><strong>The waiver bit</strong></p><p>This breathwork session is for <strong>general wellbeing and relaxation purposes only</strong>. It is <strong>not a substitute for medical or psychological treatment</strong>. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.</p><p></p>
June 22, 2026
Field Note 22 - Shaking
<p>Welcome to Field Notes - The Breathwork Podcast that’s actually a mini weekly class but that’s not as catchy….</p><p>This week I guide you through a shaking practice, perfect to help release unwanted energy from our bodies to help us return to a regulated baseline. Great if you're tired and wired or have anxious or nervous energy. It's one of my favourite ways to return to a more regulated embodied state . I hope you enjoy!</p><p>I’m so happy you found your way here, here’s a little bit about me.</p><p>I’m Sophie, a breathwork practitioner, a single mum to two young boys, and someone who believes that nobody is broken and nobody needs fixing. I’m passionate about making well-being something that doesn't require us to follow trends and fads, buy expensive gear to take part or require us to change our lives to fit into a narrow set of rules. This is about living more aligned to your unique rhythm and flow, not mine. </p><p>Each week I'll be sharing conversations around breathwork, nervous system regulation, mindset and the small, practical things that help us navigate life with a little more ease. This work isn't about becoming a better version of yourself. It's about resourcing yourself. Building capacity. Understanding your mind and body a little more deeply and having tools you can come back to when life feels challenging.</p><p>Think of this as your free weekly class. Honest conversations, practical insights and simple breathwork tools that you can take into your everyday life.</p><p>I'm so glad you're here.</p><p>I’m active on Instagram and facebook and i’d love to share more of this wonderful work with you, I aim to offer helpful tips and inspiration for keeping on track with all the good stuff.</p><p>Instagram <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.instagram.com/sophie.kirkton/">https://www.instagram.com/sophie.kirkton/</a></p><p>Facebook - <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/">https://www.facebook.com/p/Sophie-Kirkton-Breathwork-Coldwater-Therapy-100086880704423/</a></p><p>I offer 1:1 and small group coaching sessions, all the details are on my website and book in for a free call to see how we can work together <a target="_blank" rel="noopener noreferrer nofollow" href="https://sophiekirkton.co.uk/">https://sophiekirkton.co.uk/</a></p><p><strong>The waiver bit</strong></p><p>This breathwork session is for <strong>general wellbeing and relaxation purposes only</strong>. It is <strong>not a substitute for medical or psychological treatment</strong>. Please listen to your body and participate at your own pace. If you experience dizziness, discomfort, or emotional distress, gently return to normal breathing and rest. Consult a qualified healthcare professional before starting any new wellness practice if you have underlying health conditions or concerns.</p>
24 total episodes available
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Frequently asked questions
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- What is Field Notes?
<p>Welcome to Field Notes - The Breathwork Podcast it's actually a mini weekly class but that’s not as catchy….</p><p></p><p>I'm Sophie, a breathwork practitioner, and each week I'll be sharing simple, practical conversations about breathwork, nervous system regulation, mindset and what it actually means to look after yourself in the middle of real life.</p><p></p><p>This isn't about fixing yourself or striving for perfection. It's about understanding how your mind and body work, building more capacity to navigate life's challenges, and having a few simple tools you can come back to when things feel overwhelming.</p><p></p><p>Think of this as your free weekly class. Short episodes packed with insights, reflections and practices that you can take away and start using straight away.</p><p></p><p>So whether you're completely new to breathwork or already have a practice, you're very welcome here.</p><p></p><p>Let's take a breath and get started.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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