Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Fierce, Fun and Free

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by Krystal Carruthers

5.0(8 reviews)

13 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Let's have FUN becoming FIERCE and FREE. There is so many shoulds out there about Health and Fitness and something that is not talked about enough is that Health and Fitness is personal. As well as that our mind, body and spirit are all pieces of our health and fitness puzzle. Join your host, Krystal, starting January 12, 2022 every Wednesday to explore all things health and fitness. Nothing is off limits. Come follow along on Instagram https://www.instagram.com/krystalcarruthers/ Join the Facebook group https://www.facebook.com/groups/1338371279915820

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Publishing Since

10/28/2021

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Recent Episodes

March 9, 2022

You Have the Power to Heal Yourself with Khryzha Jean

So many suffer from mental health these days and we look at how an we fix it. How can we do something to fix it and be "normal".   Well in this episode we don't talk about that.  In this episode I sit down with Khryzha and she talks all things Reiki and how you have to power to heal yourself.  Its not easy at all but it is possible and with some time, work and patience you can do some great work on yourself and heal your mental, physical and spiritual health.  Because we are more than just our physical being.  Go follow Khryzha on Instagram and let her know what you thought of the episode. <a href="https://www.instagram.com/zha_wellness/" target="_blank"> Click here </a> Looking for the book of the month Let it be easy <a href="https://www.amazon.ca/Let-Be-Easy-Practical-Stressing/dp/1608687570" target="_blank">Click Here </a> Looking to join the party come follow me on Instagram <a href="https://www.instagram.com/krystalcarruthers/" target="_blank">Click Here </a> Looking for the Fierce, Fun and Free Facebook page <a href="https://www.facebook.com/groups/1338371279915820" target="_blank">Click Here</a>  Looking for your 3 ways manifestation can change your perspective on life <a href="https://www.subscribepage.com/3waysmanifestationcanchangeyourperspective" target="_blank">Click here  </a> Looking to follow my new real estate journey <a href="https://www.instagram.com/krystal_real_estate/" target="_blank">Click here</a>  I hope you enjoyed this episode and you walk away feeling a little more empowered and knowing that you can do this.  You can do hard things!  Until next week my friend, Go have FUN being FIERCE and FREE

March 2, 2022

Breath work. What is it and how it can benefit you with Tammy Roach

Are you ever in for a treat with this episode.  In this episode I sit down with Tammy and we talk all things breath work, meditation, and aromatherapy.  Tammy is so knowledgeable in these areas and if you take one thing from this episode and implement it into your life you will be surprised where you will be in 1 month, 2 months even a year from now.  Tammy also knows the value of baby steps and to take things one step at a time! Grab a comfy seat and a warm drink and get ready for the amazingness that Tammy has in store for us.  Go follow Tammy on Instagram Click Here  Looking for the Fierce, Fun and Free Facebook Community<a href="https://www.facebook.com/groups/fiercefunandfreepodcast" target="_blank"> Click here </a> Come join the party on Instagram <a href="https://www.instagram.com/krystalcarruthers/" target="_blank">Click Here </a> Looking for my other passion in life's Instagram <a href="https://www.instagram.com/krystal_real_estate/" target="_blank">Click here to follow along with my real estate journey </a> Looking for your FREE three ways manifestation can change your perspective on life<a href="https://www.subscribepage.com/3waysmanifestationcanchangeyourperspective" target="_blank"> Click here.</a> Looking for the book of the month Let it Be easy by Susie Moore <a href="https://www.amazon.ca/Let-Be-Easy-Practical-Stressing/dp/1608687570" target="_blank">Click here</a>  Thank you for coming and listing to the show. Please consider subscribing so you never miss an episode.  See you all next Wednesday!

February 28, 2022

BONUS: The Subtle Art of Not Giving a F**K Book Review

These Episodes are some of my favorites.  I love finding new books, reading them and than sharing my thoughts with everyone.  Hopefully nest month we can all jump on a zoom call and chat about March's book of the month.  In this episode Krystal talk's about the key takeaways she took from this book.  How the self awareness onion metaphor really captured her attention and how we are responsible for our actions.  What are your thoughts on the book, let me know over on Instagram. <a href="https://www.instagram.com/krystalcarruthers/" target="_blank"> Click here for the Instagram @krytalcarruthers</a>  Looking for a community<a href="https://www.facebook.com/groups/1338371279915820" target="_blank"> Click here for the Fierce Fun and Free FB Group</a>  Looking for March's book of the month <a href="https://www.amazon.ca/Let-Be-Easy-Practical-Stressing/dp/1608687570" target="_blank">Let is Be Easy by Suzie Moore Click Here </a> Looking for the FREE 3 ways can change your perspective on life<a href="https://www.subscribepage.com/3waysmanifestationcanchangeyourperspective" target="_blank"> CLICK HERE </a> Looking for my new adventure in real estate<a href="https://www.instagram.com/krystal_real_estate/" target="_blank"> click here for that Instagram @krystal_real_estate </a> I can wait to talk with you all on Wednesday for another Episode.  Don't Forget to subscribe to the show so you never miss and episode and leave a review and a rating.  Its a simple and free way to support the show.  Thanks for being here friend and I will see you on Wednesday.

13 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Fierce, Fun and Free?: Let's have FUN becoming FIERCE and FREE. There is so many shoulds out there about Health and Fitness and something that is not talked about enough is that Health and Fitness is personal. As well as that our mind, body and spirit are all pieces of our health and fitness puzzle. Join your host, Krystal, starting January 12, 2022 every Wednesday to explore all things health and fitness. Nothing is off limits. Come follow along on Instagram https://www.instagram.com/krystalcarruthers/ Join the Facebook group https://www.facebook.com/groups/1338371279915820
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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