Life is too short to feel overwhelmed by too many things and too many people pulling you in too many directions. This is a space to have honest conversations with women and about life so the you can lead with strength, freedom, and joy and go out in the world and do all the amazing things you are here to do without loosing your mind.. Oh and have some friggin’ fun along the way, This is it. This is your life.
Melissa Wilsford is the owner of Rustic Hills Garden Co., a company focused on helping people to grow their own food through a full spectrum of services, from consultations and workshops to design and installation. Melissa believes that anyone can grow their own food and benefit from all the experience provides, and moreover, that growing our food is a powerful act toward fixing a broken food system. This two-fold passion is what led Melissa to start Rustic Hills Garden Co. She used her background in communications and journalism to launch, manage and promote this business. Her lifetime of gardening experience, artistic eye, and education as a Master Gardener served as the foundation for her continued self-taught skills in horticulture and design. In less than three years, Melissa has worked with over 100 clients while balancing the [now part-time] stay-at-home mom gig with her young children. Besides inspiring others to grow food, she hopes her perhaps unconventional business story can inspire others to "go for it."
Plus check out her gorgeous instagram account for backyard food-spiration! @rustichillsgardenco
*We did record this episode in the fall and it is now spring, so you will have some tips to set your garden up for success this fall.
Podcast Host. Anastasia Galka
@anastasiagalkahealthcoach
www.anastasiagalka.com
Podcast Guest: Melissa Wilsford
www.rustichillsgardenco.com
Cover Art by EAK! digital
19 May 2022
Your Energy Body & Healing
Rooted in her cultural practices, Kelly is a gifted clairvoyant who weaves together Reiki, Angel healing, and shamanic practices to restore your body’s physical, emotional, and spiritual well-being. Kelly has extensive experience with trauma, grief, depression, anxiety, and loss of all kinds. Her Energy Health sessions have been called “life changing and magical.” She has dedicated herself to helping others heal on every level and layer, physically, mentally, emotionally, and spiritually.
Kelly Rae (she/her) is a mixed race intuitive healer and spiritual teacher who has worked with birthing families for over a decade as a doula, birth attendant, and midwifery student.
Podcast Host. Anastasia Galka
@anastasiagalkahealthcoach
www.anastasiagalka.com
Podcast Guest: Kelly Rae
www.twincitiesreiki.com
@twin.cities.reiki
Cover Art by EAK! digital
12 May 2022
Pelvic Health Tour Guide
Ever been confused by your pelvic health and what the heck are you supposed to be doing? This is a great episode for you if you have a body, a pelvic floor, or are confused about all the things you "should" be doing as well as a great intro to what the heck PT is and who it is for.
Erin believes in patient-centered treatment plans developed with a strong evidence-based approach that promotes self-care and empowers patients to take their health into their own hands. Her ultimate goal is that patients truly understand their bodies and the best management strategy that works for them.
She has a strong background in sports medicine with experience in an array of orthopedic conditions, return to sport for the casual gym goer to elite athlete, pediatrics to adolescents care, pelvic health, and concussion treatment. She uses her own unique treatment that encompasses manual therapy, therapeutic exercise and pain neuroscience education to optimize patient outcomes.
You can find Erin at Motion motion.care in the Twin Cities.
Podcast Host. Anastasia Galka
@anastasiagalkahealthcoach
www.anastasiagalka.com
Podcast Guest: Erin Babineau
motion.care
Cover Art by EAK! digital
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