Fierce Mama Fitcast

About Fierce Mama Fitcast

The Fierce Mama Fitcast isn’t just another podcast — it’s a movement, and you’re part of it. Here, we’re all about helping you feel strong in your body and loud in your life, without chasing perfection. I’m Mel Duettchen, founder of the Fierce Mama Collective and a mom who got in the best shape of her life after kids — and I’m here to help you do the same, in a way that fits your real life. Inside each episode, you’ll get no-BS tools you can actually use, real talk about fitness, food, and feeling good, and unfiltered stories from the messy, beautiful chaos of motherhood. Whether you’re listening on a walk, hiding in the pantry, or squeezing it in between drop-offs, know this: you’re not alone here. You’re part of a community that sees you, supports you, and celebrates you — every step, every win, no matter how big or small. Let’s do this together.

Publisher

Melanie Duettchen

Category

health & fitness

Language

en

Explicit

No

First episode

11 Jul 2025

Latest episode

2 Sept 2026

Latest episodes

48 episodes in the feed.

1. 

   2 Sept 2026

   Episode 47 - The Two-Week Rule: How to Actually Make Your September Routine Stick

   Send us Fan Mail You planned it. You booked it. You were genuinely motivated. And then the first week of September arrived and somehow getting back into your routine felt harder than you expected, maybe even harder than starting from scratch. In this episode, Mel talks honestly about re-entry friction: why it's completely normal, why most women misread it as a sign they're not ready, and what to actually do in the first two weeks so you don't talk yourself out of something before it has...

2. 

   21 Aug 2026

   Episode 46 -Nobody Takes This Seriously: Postpartum Psychosis, My Mom, and the Lindsay Clancy Trial

   Send us Fan Mail This one's personal. I'm talking about growing up with a mother who had schizophrenia, what it's actually like living inside a family during active psychosis, and why I think we still don't take women's mental health seriously until it becomes a headline. I'm using the ongoing Lindsay Clancy trial as the jumping off point. Clancy is the Massachusetts nurse on trial right now for killing her three children, with a defense built around postpartum psychosis. But this episode isn...

3. 

   14 Aug 2026

   Episode 45 - You're Planning Everyone Else's September. Who's Planning Yours?

   Send us Fan Mail It's that time of year: the school supply lists, the uniform runs, the endless logistics of getting everyone else ready for September. But here's the coaching question Mel wants to ask you: who's planning your September? In this episode, Mel talks honestly about the mental load mums carry in back-to-school season, why it so reliably pushes self-care to the bottom of the list, and why that's actually the exact wrong time to do it. She shares the coaching reframe th...

Contact Fierce Mama Fitcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.