Fierce Mama Fitcast
Claim This Podcastby Melanie Duettchen
Podcast Overview
<p>The Fierce Mama Fitcast isn’t just another podcast — it’s a movement, and you’re part of it. Here, we’re all about helping you feel strong in your body and loud in your life, without chasing perfection. I’m Mel Duettchen, founder of the Fierce Mama Collective and a mom who got in the best shape of her life after kids — and I’m here to help you do the same, in a way that fits your real life.</p><p>Inside each episode, you’ll get no-BS tools you can actually use, real talk about fitness, food, and feeling good, and unfiltered stories from the messy, beautiful chaos of motherhood. Whether you’re listening on a walk, hiding in the pantry, or squeezing it in between drop-offs, know this: you’re not alone here. You’re part of a community that sees you, supports you, and celebrates you — every step, every win, no matter how big or small. Let’s do this together.</p>
Language
🇺🇲
Publishing Since
7/11/2025
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Recent Episodes
June 9, 2026
Episode 41 - Ditch the Cardio Hamster Wheel: Why Strength Training Is the Fastest Path to the Body You Want
Send us Fan Mail Are you logging hours on the treadmill or in cardio classes without seeing the results you want? This episode will change how you think about exercise forever. Mel Duettchen breaks down the science of why strength training, not cardio, is the most powerful tool for sustainable fat loss for moms over 35. Learn why muscle is the key to a fast metabolism, how to get started with weights even if you're a total beginner, and why building a strong body will make you fee...
June 5, 2026
Episode 40 -You didn't lose yourself... you just need to look again
Send us Fan Mail Do you ever look in the mirror and wonder where the woman you used to be went? You're not alone… and you're not broken. In this episode of the Fierce Mama Fitcast, Mel Duettchen digs into the emotional and psychological journey of identity loss that comes with motherhood, a phenomenon researchers actually call "matrescence”, and why your desire to get fit is about so much more than losing weight. If you're a mom in your 30s, 40s, or early 50s who has quietly put herself...
April 23, 2026
Episode 39 -When Your Body Says “No”: My Chronic Illness Flare-Up & How I’m Rebuilding
Send us Fan Mail I thought I had it handled. Years without major symptoms… feeling strong, consistent, and in control. And then my body reminded me (real quick) that chronic illness doesn’t just disappear. In this episode, I’m sharing my recent flare-up with Ménière’s disease: how it started, what I ignored, what likely triggered it, and what I’m doing now to recover. But more importantly, we’re talking about the part no one prepares you for: The mental spiral of feeling like you’re back at s...
42 total episodes available
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Frequently asked questions
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- What is Fierce Mama Fitcast?
<p>The Fierce Mama Fitcast isn’t just another podcast — it’s a movement, and you’re part of it. Here, we’re all about helping you feel strong in your body and loud in your life, without chasing perfection. I’m Mel Duettchen, founder of the Fierce Mama Collective and a mom who got in the best shape of her life after kids — and I’m here to help you do the same, in a way that fits your real life.</p><p>Inside each episode, you’ll get no-BS tools you can actually use, real talk about fitness, food, and feeling good, and unfiltered stories from the messy, beautiful chaos of motherhood. Whether you’re listening on a walk, hiding in the pantry, or squeezing it in between drop-offs, know this: you’re not alone here. You’re part of a community that sees you, supports you, and celebrates you — every step, every win, no matter how big or small. Let’s do this together.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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