Welcome to Fiercely Fueled - where we have powerful conversations that nourish mind, body and soul. For athletes, by athletes: this show is all about performance, nutrition and recovery for athletes.
We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes.
Join us as we discuss evidence-based methods that help athletes get stronger, fitter: faster, create longevity in sport and life, and develop habits and better balance in their lives.
After 189 episodes of conversations on nutrition, strength training, powerlifting, and mindset, it's time for a new chapter.
In this special update, Coach Pia shares why the Fiercely Fueled Podcast is taking a temporary pause and what that means for the future of the Fiercely Fueled community. This isn't goodbye. It's simply the beginning of something even bigger. If you've been considering coaching or are looking for a more affordable way to access expert guidance, this episode also introduces a brand-new community membership designed to help athletes get the support they need without the commitment of one-on-one coaching.
Thank you for being part of the Fiercely Fueled journey. Whether you've listened to one episode or all 189, your support has helped build an incredible community. We'd love to hear from you during this pause, and we can't wait to share what's next.
APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU
Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast
Follow Fiercely Fueled Nutrition:
Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/
27 Jul 2026
How to Gut Cut with Kedric Kwan - Episode 189
Making weight is one of the most stressful parts of competing, but it doesn't have to be. In this episode, Coach Pia sits down with researcher and sports nutrition expert Kedric Kwan to unpack the science behind gut cuts, one of the safest and most effective strategies for making weight without sacrificing performance.
Kedric explains what a gut cut actually is, how reducing gut content differs from dehydration, and why many athletes overcomplicate the process. Together, they discuss the latest research, practical coaching strategies, and how to make weight in a way that's both effective and sustainable.
Whether you're preparing for your first powerlifting meet or looking to refine your competition strategy, this episode is packed with evidence-based advice you can actually use.
In this episode:
✅What a gut cut is and how it differs from dehydration
✅ The role of fiber and gut content in temporary weight loss
✅ Why gut cuts are often safer than aggressive water cuts
✅ How much weight you can realistically lose with a gut cut
✅ Why coaching should prioritize practical strategies over perfection
✅ The importance of individualizing weight cut plans
✅ Common mistakes athletes make before weigh-ins
✅ How research can better reflect real-world competition preparation
✅ Tips for reducing stress during peak week and weigh-in day
Follow Kedric Kwan
Instagram @kedric.reformance https://www.instagram.com/kedric.reformance/
APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU
Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast
Follow Fiercely Fueled Nutrition:
Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/
20 Jul 2026
Starting Over with Abbi Bosward - Episode 188
Starting over is rarely comfortable, but it can be exactly what you need.
In this honest and often hilarious conversation, Coach Pia is joined by coach, powerlifter, and project manager Abbi Bosward to talk about what it really means to rebuild your life. From navigating divorce and rediscovering yourself in your 40s to finding strength through powerlifting, Abbi shares why sometimes the bravest thing you can do is begin again.
Together they explore the fear of change, the identity shifts that come with major life transitions, and why strength training is about so much more than building muscle.
In this episode, we discuss:
✅ Rebuilding your identity after major life changes
✅ The life-changing confidence that comes from strength training
✅ Finding joy, purpose, and community through powerlifting
✅ Why consistency matters more than perfection
✅ The importance of kindness, especially for young athletes finding their way
✅ Navigating midlife "reckonings" and choosing growth over comfort
✅ How coaching helps people create lasting change beyond the gym
✅ Practical motivation for getting back into training after time away
Follow Abbi Bosward
Instagram @abstarini https://www.instagram.com/abstarini/
APPLY FOR COACHING https://10tkto34p7j.typeform.com/to/aI4uHZgU
Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast
Follow Fiercely Fueled Nutrition:
Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/
Who has been a guest on Fiercely Fueled Podcast
Names identified in recent episode analyses. Showing up to five guests.
Mike Reed
Maeve Mannion
Tim Nanassy
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
43,551
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
9 ratings
Spotify
5.0 / 5
23 ratings
Podcast Authority Score: 83 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
86
Social presence
94
YouTube
76
Engagement
77
Contact Fiercely Fueled Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Fiercely Fueled Podcast
Who hosts Fiercely Fueled Podcast?
Pia and Jacqui and Joni and Coach Jacqui host the show. Published by Fiercely Fueled.
How often do new episodes come out?
The show publishes weekly, based on its RSS feed.
Does Fiercely Fueled Podcast take guests?
Yes. Guests have been identified in episode analyses.
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