Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Fiercely Fueled Podcast

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by Fiercely Fueled

5.0(23 reviews)

184 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality86

Social94

YouTube76

Engagement77

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Podcast Overview

Welcome to Fiercely Fueled - where we have powerful conversations that nourish mind, body and soul. For athletes, by athletes: this show is all about performance, nutrition and recovery for athletes. We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes. Join us as we discuss evidence-based methods that help athletes get stronger, fitter: faster, create longevity in sport and life, and develop habits and better balance in their lives.

Language

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Publishing Since

8/30/2022

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🇺🇸 Charts #3

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Apple 142

Spotify 827

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Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality86

Social94

YouTube76

Engagement77

Learn more

Excellent Areas

Good Performance

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excellent

Publishing Consistency

Every 8 days

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3.0/5

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Recent Episodes

June 15, 2026

Life-Changing Strength with Erla Guðmundsdóttir - Episode 183

What happens when a successful corporate career no longer feels aligned with the life you want to live? In this special episode of the Fiercely Fueled Nutrition Podcast, Pia joins one of Fiercely Fueled's own athletes, Erla Guðmundsdóttir, as a guest on her podcast for a candid conversation about health, strength, nutrition, and the life-changing power of resistance training. Pia shares her journey from a high-pressure executive career in banking to becoming the owner of Fiercely Fueled Nutrition, revealing how a pre-diabetes diagnosis, burnout, and a desire for something more meaningful led her to discover strength training and ultimately transform her life. Together, Pia and Erla explore why strength sports are about so much more than competition, how nutrition should support performance rather than restriction, and why it's never too late to start building strength, confidence, and resilience. Episode Highlights: ✅ Pia's transition from banking executive to nutrition coach and business owner ✅ How strength training changed her health, mindset, and career path ✅ The connection between performance nutrition and long-term health ✅ Why dieting and performance nutrition are not the same thing ✅ Building confidence, resilience, and mental strength through lifting ✅ The role of coaching in creating sustainable behavior change ✅ Why it's never too late to start strength training ✅ How nutrition can help athletes perform, recover, and thrive Whether you're a competitive athlete, a busy professional, or someone looking to improve your health and longevity, this episode is a powerful reminder that the strongest version of yourself may still be ahead of you. Connect with Erla Guðmundsdóttir: <ul> <li dir="ltr" aria-level="1"> Instagram <a href= "https://www.instagram.com/heilsuerla/">https://www.instagram.com/heilsuerla/</a> </li> <li dir="ltr" aria-level="1"> Erla's podcast: <a href= "https://medlifidilukunum.buzzsprout.com/">https://medlifidilukunum.buzzsprout.com/</a> </li> </ul> APPLY FOR COACHING <a href= "https://10tkto34p7j.typeform.com/to/aI4uHZgU">https://10tkto34p7j.typeform.com/to/aI4uHZgU</a> Get our free pre & post-training meals guide <a href= "https://guide.fiercelyfueled.com/podcast">https://guide.fiercelyfueled.com/podcast</a> Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition <a href= "https://www.instagram.com/fiercelyfuelednutrition/">https://www.instagram.com/fiercelyfuelednutrition/</a>

June 8, 2026

Why Women in Sport Have Been Underserved (Research Roundup) - Episode 182

In this Research Roundup episode of the Fiercely Fueled Nutrition Podcast, we dive into the long-standing gaps in women's sports science and why female athletes have been consistently underserved in research, coaching, and performance conversations. From hormone fluctuations and menstrual cycle myths to underrepresentation in clinical studies, this episode unpacks how outdated research models have shaped the way women are trained, fueled, and supported in sport. We explore the real-world impact this has on performance, recovery, injury risk, and long-term health, while highlighting the growing movement toward better science and more individualized approaches for female athletes. If you've ever felt like training advice wasn't built with women in mind, this conversation is for you. Episode Highlights: ✅ Why women have historically been excluded from sports research ✅ How hormonal cycles impact training, recovery, and performance ✅ Common myths about female athletes and strength training ✅ The consequences of using male-based research for women's programs ✅ Injury risk, recovery, and fueling differences in women ✅ Why individualized coaching matters for female athletes ✅ The future of women-focused sports science and performance research APPLY FOR COACHING <a href= "https://10tkto34p7j.typeform.com/to/aI4uHZgU">https://10tkto34p7j.typeform.com/to/aI4uHZgU</a> Get our free pre & post-training meals guide <a href= "https://guide.fiercelyfueled.com/podcast">https://guide.fiercelyfueled.com/podcast</a> Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition <a href= "https://www.instagram.com/fiercelyfuelednutrition/">https://www.instagram.com/fiercelyfuelednutrition/</a>

June 1, 2026

Why Women Should Powerlift with Solana Lewis - Episode 181

In this episode of the Fiercely Fueled Nutrition Podcast, Coach Pia sits down with powerlifter, coach, TEDx speaker, and author Solana Lewis to talk about how strength training can completely transform your life. From competing for over a decade to coaching women of all ages and backgrounds, Solana shares why powerlifting is about so much more than numbers on a barbell. Together, they dive into confidence, discipline, community, self-belief, and the life-changing impact of getting stronger both physically and mentally. They also discuss Solana's upcoming book, "Why Women Should Powerlift," why strength training is one of the most accessible sports in the world, and how powerlifting helps women reclaim their time, power, and identity. Episode Highlights: ✅ The connection between powerlifting, confidence, and self-worth ✅ How community and support keep women coming back to the gym ✅ Why powerlifting is one of the most accessible sports in the world ✅ The importance of coaching that supports the whole person ✅ How strength training can help women reclaim their time and health ✅ Solana's TEDx talk, her book, and the inspiration behind it ✅ Why women of every age can benefit from lifting weights ✅ The truth about gym intimidation and getting started ✅ Why going "all in" on your goals changes everything Whether you're brand new to lifting or years into your journey, this conversation is packed with motivation, honesty, and inspiration to go all in on becoming your strongest self. Connect with our Guest: <ul> <li dir="ltr" aria-level="1"> Connect with Solana Lewis on Instagram: @solana_lifts <a href= "https://www.instagram.com/solana_lifts/">https://www.instagram.com/solana_lifts/</a> </li> <li dir="ltr" aria-level="1"> Get Solana's book "Why Women Should Powerlift: <a href= "https://stan.store/Solana_lifts">https://stan.store/Solana_lifts</a> </li> <li dir="ltr" aria-level="1"> Watch the TEDx Talk <a href= "https://youtu.be/wu2MaXqUFUw?si=F-5ABy8HxcUpcEdu">https://youtu.be/wu2MaXqUFUw?si=F-5ABy8HxcUpcEdu</a> </li> </ul> APPLY FOR COACHING <a href= "https://10tkto34p7j.typeform.com/to/aI4uHZgU">https://10tkto34p7j.typeform.com/to/aI4uHZgU</a> Get our free pre & post-training meals guide <a href= "https://guide.fiercelyfueled.com/podcast">https://guide.fiercelyfueled.com/podcast</a> Follow Fiercely Fueled Nutrition: Instagram: @fiercelyfuelednutrition <a href= "https://www.instagram.com/fiercelyfuelednutrition/">https://www.instagram.com/fiercelyfuelednutrition/</a>

184 total episodes available

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Tim Nanassy

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Fiercely Fueled Podcast?: Welcome to Fiercely Fueled - where we have powerful conversations that nourish mind, body and soul. For athletes, by athletes: this show is all about performance, nutrition and recovery for athletes.

We know you have busy lives and need to make the most out of your training and nutrition without added stress. How do we know this? Because we are also busy competitive athletes.

Join us as we discuss evidence-based methods that help athletes get stronger, fitter: faster, create longevity in sport and life, and develop habits and better balance in their lives.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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