This podcast is for those who want to learn all about functional medicine through a non-extreme, inclusive & fun lens. Together, Lauren & Sammie will dive into all things that make us function as humans and provide education on areas like the female cycle, stress, gut health, thyroid health, gentle nutrition & training, body image, sex & pleasure, self-care and so much more. This podcast is a safe space to help you learn how to feel empowered in the body you live in.
In today's solo episode with Loz, we will be talking about all things trauma + your nervous system.
CONTENT WARNING: this episode contains heavy topics relating to trauma, stress & nervous system dysregulation. If these topics feel activating for you, please skip today's episode or come back another day.
For something a little different, today's podcast episode opens with a body scan meditation, to help you get in touch with your mind-body connection. Loz then discusses why trauma & nervous system dysregulation is KEY to healing, forming the foundation of wellness through its powerful influence on your physiology. She also gives a brief overview of how the nervous system works, responds to trauma, our survival responses, how to recognise a dysregulated nervous system, as well as basic steps you can take to start regulating your nervous system today.
Thanks for tuning in!
Notes:
Meditation app mentioned - 'Insight Timer'
29 May 2022
Episode 8 - The one all about the Adrenal Glands
In today's episode of Fiercely Unfixed we will be diving into all things Adrenal Glands!
What are Adrenal Glands you ask?
Adrenal glands, also known as suprarenal glands, are small, triangular-shaped glands located on top of both kidneys.
Adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure, response to stress and other essential functions.
When adrenal glands don’t produce enough hormones, this can lead to adrenal insufficiency
When adrenal glands produce too much hormone it can cause chaos in the body due to the increase in hormone production
This episode will provide you with
- Anatomy and Physiology recap of the adrenal glands
- What hormones are secreted
- How stress plays a role
- Understanding what is overproduction and underproduction of adrenal gland hormones
- The need for testing (what type of testing should you do)
- Myth busting
As always you can find us on social media
@sammie.functionalhealth
@lauren.hawkey
15 May 2022
Episode 7 - The one all about Loz
Today on Fiercely Unfixed we are chatting all about Loz’s story! We dive into how childhood bullying and stress, low self-esteem and early body image struggles shaped Loz’s journey, the development of orthorexia and body dysmorphia through years of perfectionism and poor self-worth, the health implications of pushing her body beyond its limits and how she overcame her hormone struggles, finding her truest, most authentic self through helping others, her passion for sex positivity, trauma healing and much more.
You can find us on instagram at
@sammie.functionalhealth
@lauren.hawkey
8 May 2022
Episode 6 - The one about Gut Health 101
On today's episode of Fiercely Unfixed, we're chatting about all things gut health!
This episode is designed as an overview of you + your gut, exploring:
How your digestive system works
What is 'normal'
What is not normal + common issues we see
The basics on microbiota dysbiosis, digestion, inflammation + more
What testing is best for gut health concerns
Simple tips to get you started on your gut healing journey
Enjoy & we will see you on the next episode!
1 May 2022
Episode 5 - The one about improving productivity
In episode five of the Fiercely Unfixed podcast, Sammie is riding solo and bring you a podcast all about how to improve productivity in your life. She dives into what a day in the life looks like for her as she juggles two demanding jobs and what she has found useful herself to improve her productivity, making more time for fun in her life. She also provides important tips, tricks and hacks to help improve your own productivity while also highlighting that there is such thing as being "too productive". She provides insight on what you can do to workout if you are being over productive and how it can manifest and affect your life and provides some guidance on what you can do to start addressing that.
Over the journey of this podcast we will be doing random solo features that will highlight key areas of our businesses as we both start to travel again post covid.
You can find us on Instagram ...
@sammie.functionalheatlh
@lauren.hawkey
Please make sure to hit subscribe or follow so you don't miss out on our episodes and if you loved this episode please leave us a rating and a review (on Apple podcasts). We would appreciate your support in sharing this podcast so that others can find us
17 Apr 2022
Episode 4 - The one all about Sammie
In episode four of the Fiercely Unfixed podcast, we are diving into Sammie’s story and the inspirational healing journey that made her into the incredible functional medicine health coach she is today. We delve into the realities of growing up being a gifted child athlete, transitioning into the health and fitness industry as an adult, the consequences of leading a fitness lifestyle in a constant ‘on season’, how relationships and life changes can impact self-image and influence disordered eating patterns, major hormone imbalances and Sammie’s path to getting help, the emotional toll of managing functional issues through the conventional medical system, how Sammie honours her body today, and all about her own pillars of health and her passions as a coach. This is one not to be missed!!
10 Apr 2022
Episode 3 - The one about stress and how it impacts your healing journey
Episode 3 of the Fiercely Unfixed podcast is all about how stress is KEY when it comes to healing!
In today’s episode, we will be diving into the science behind our stress response + how it directly impacts our physical health, causing a state of dis-ease within the body.
We talk all things trauma, the science of how our nervous system actually responds to stress on a deep level, how this negatively affects the systems of our body—including our gut, hormones, immune system…you name it!—and how we can learn to identify + combat trauma & stress in our lives in simple, joyful ways.
You can find us on Instagram...
@sammie.functionalhealth
@lauren.hawkey
Please make sure to hit subscribe so you don't miss out on our episodes and if you loved this episode please leave us a rating and a review (on Apple podcasts). We would appreciate your support in sharing this podcast so that others can find us.
4 Apr 2022
Episode 2 - The one about the order of healing
In episode two of the Fiercely Unfixed podcast, we will be talking about our HIERARCHY OF HEALING—the therapeutic order you should ALWAYS follow when tackling health concerns.
Here’s what you can expect from episode two:
What is our hierarchy of healing? Why is a therapeutic order important?
A dive into each of the FIVE main pillars in the hierarchy of healing:
1. Stress + the nervous system
2. Gut health
3. Adrenals
4. Thyroid
5. Sex hormones
Why STRESS + the nervous system are KING (or queen 😉) to your healing, ALWAYS!
The science + dysregulated symptoms + general approach to healing EACH pillar.
This episode is all about TEACHING + EMPOWERING you in how your body works & how to navigate your healing journey!
You can find us on Instagram...
@sammie.functionalhealth
@lauren.hawkey
Please make sure to hit subscribe so you don't miss out on our episodes and if you loved this episode please leave us a rating and a review (on Apple podcasts). We would appreciate your support in sharing this podcast so that others can find us.
P.S We apologise for Sammie's audio in this episode
3 Apr 2022
Episode 1 - The one with the introductions
Hello & welcome to the first episode of Fiercely Unfixed!!!
Your hosts Lauren & Sammie are two girls from Australia who are passionate about sharing education and information on all things functional health & healing.
Today we are going to introduce you to ourselves and give you some insight into our backstories and who we are as practitioners.
This podcast is going to be all about empowering YOU and providing you a safe space to learn all about your body.
You can find us on instagram
@sammie.functionalhealth
@lauren.hawkey
Please make sure to hit subscribe so you don't miss out on our episodes and if you loved this episode please leave us a rating and a review. We would appreciate your support in sharing this podcast so that others can find us.
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