Fifteen minutes with Amy and Faith is like having coffee with your best friend with a side of life coaching. Our lives include being moms, wives, daughters, sisters and friends. Grab your favorite beverage and give us fifteen minutes. We will share our viewpoints as members of Generation X and Life Coaches on a variety of topics including encouraging our children to “adult”, understanding and dealing with our baby boomer parents, navigating this chaotic world and what to make for dinner. So, join us for perspective, laughs, and maybe even a few ways to make your life less stressful!
Graduating From Work: What's Next? With Joe Sumekh
What happens when work ends—who are you then?
In this episode of Fifteen Minutes with Amy and Faith, we’re joined by life coach Joe Sumekh, who challenges the idea of “retirement” and introduces a more empowering concept: graduating from work.
Together, we explore what it means to step into your next chapter with purpose, how to reconnect with yourself after years of responsibility, and why this stage of life can be the most meaningful yet.
If you’ve ever wondered “what’s next?”—this conversation is for you.
00:00 Welcome to Fifteen Minutes with Amy and Faith
00:06 Breathing exercise
00:50 Introducing Joe Sumekh
01:46 What does “graduating from work” mean?
03:49 Taking lessons into your next chapter
04:20 Finding purpose after work
05:43 A lifelong search for meaning
07:20 Why purpose can feel hard to find
08:22 Teaching your kids through how you live
09:31 Fear of “what’s next”
10:19 Modeling passion for your children
11:37 Reacquainting yourself with YOU
12:29 Living vs. existing
13:08 Being present and creating “magic”
14:19 What legacy looks like
15:23 Fulfillment through reflection
16:09 Listener invitation + future conversations
17:03 This stage of life for Gen X
17:49 Joe’s message: “Life is good when…”
8 Apr 2026
The Menopause Talk We Never Had: From Foggy To Focused
Menopause is more than hot flashes—and for many of us, it’s a conversation we never had.
In this episode, Joyce McCall shares what’s really happening during midlife, from brain fog and fatigue to emotional shifts that can leave women feeling unseen and uncertain.
But this stage isn’t about losing yourself—it’s about finding a new way forward.
With her three pillars—Recovery, Regulation, and Fuel—Joyce offers simple, practical ways to support your body, restore your energy, and move from foggy to focused.
Listen now on YouTube, Spotify, and Apple PodcastsMenopause is more than hot flashes—and for many of us, it’s a conversation we never had.
In this episode, Joyce McCall shares what’s really happening during midlife, from brain fog and fatigue to emotional shifts that can leave women feeling unseen and uncertain.
But this stage isn’t about losing yourself—it’s about finding a new way forward.
With her three pillars—Recovery, Regulation, and Fuel—Joyce offers simple, practical ways to support your body, restore your energy, and move from foggy to focused.
Listen now on YouTube, Spotify, and Apple Podcasts
1 Apr 2026
Decision Fatigue: Why You’re Stuck and How to Move Forward | Fifteen Minutes with Amy and Faith
Ever feel overwhelmed by even the smallest decisions?
In this episode of Fifteen Minutes with Amy and Faith, we sit down with executive coach Joyce Heckman to talk about decision fatigue — what it is, why it happens, and how it shows up in everyday life.
From choosing what to wear to making bigger life decisions like career moves or retirement, the constant pressure to make the “right” choice can leave us stuck.
Joyce shares how building her own website brought this into focus — and how stepping back, letting go of perfection, and asking better questions can help you move forward.
If you’ve ever felt stuck, overwhelmed, or unsure what to do next… this conversation is for you.
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