Your age does not define you, so who says you can’t have a trampolining party for your 50th birthday? Who says you can’t be fit, healthy, and embracing life well into your 50's? Fifty & Fly is an attitude that says there is no limit to what you can achieve in your 50's so be bold, be beautiful and be awesome!Join Fitness & Lifestyle Coach Eugénie, as she guides you through your 40’s into ‘Fifty and Fly’ heaven!
In this episode, I encourage you to challenge yourself in every area of your life. Are you living safe? Staying in the box? Do you keep things the same? How about challenging yourself and your life for a change? You never know where it will lead. Take a listen and find out more. About Your Host I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond. Go to www.fiftyandfly.com for more ...
9 May 2021
Ep 14 Dealing with Trauma with Primrose Roberts
This week (May 10 - 14, 2021) is Mental Health Week and in this weeks episode we talk to Psychotherapist Primrose George about healing from trauma. Primrose shares her story from tragedy to triumph and helps you to understand the effects of trauma and why and how you may need to seek help. Listen to see if her story resonates with you and if it could be beneficial to a friend or family member to listen too. You can get in touch with Primrose below for a Free No-Obligation 20 mins ses...
5 May 2021
Ep 13 Following Your Passion with Charlene Charles
In this episode, I talk with Charlene Charles who runs an organisation called Pamper Indulge Give or 'P.I.G' for short. Tune in to hear Charlene's story of how a dream and an idea turned into a passion and a purpose. If you've ever dreamed of starting your own organisation, non-for profit or charity then this episode is a must. You can follow Pamper Indulge Give here: Website Facebook Instagram Twitter About Me I'm a Lifestyle Coach who is passionate about helping women look awesom...
26 Apr 2021
Ep 12 - Don't Watch People
In this episode, I tell you about my gym visit and the 2 profound life lessons I learnt from being there. You need to hear this as I just may be talking to you! If it does resonate with you please let me know! About Me I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. J...
18 Apr 2021
Ep 11 Being Kind with Cherrill Hutchinson
In this episode, I chat with Cherrill Hutchinson about her organisation called 'The Black Women's Kindness Initiative'. Find out what she does to empower women to be kind, not only to others, but to themselves in a big way. Follow her on social media to join one of her events: Facebook Instagram Linkedin About Me I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond. Go to www.fiftyandfly.com fo...
11 Apr 2021
Ep 10 - Embracing Change
In this episode, I tell you how a huge disappointment turned into one of the most amazing experiences of my life. Tune in to hear what happened to 10 year old me and find out how you can join me , in London, to watch one of my favourite musicals of all time. Would love to see you there. About Me I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond. Go to www.fiftyandfly.com for more details and to si...
6 Apr 2021
09 Business & Life with Natalia Nicholson
In this episode I sit down with the wonderful Natalia Nicholson and discuss life, business and kids. You can find Natalia here: Facebook | Website | Eventbrite About Me I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and beyond. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers. Join the Fifty & Fly Facebook Grou...
30 Mar 2021
08 - Being Healthy is No Joke!
In this episode we look at the things people say to you on your health journey and the damage it can do. We also take a look at the negativity surrounding all things healthy and what can be done about it. Tune in and see if you can resonate with this episode and find out what you can do to help and support your friends and loved ones. About Me I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awesome for their 50th birthday and b...
21 Mar 2021
07 - How To Start Exercising
You know you should be doing it but you just don't get around to it. Your mind is telling you yes but your body is having a different conversation. What am I talking about? EXERCISE!!! In this episode, I take you through my top 10 tips on how to start exercising for free! It's time to stop faffing about and get it done. Grab a pen and a notebook (digital or physical) and start making notes. These tips will help you plan and hopefully keep you going. It's not as hard as you think it ...
14 Mar 2021
06 Mothers' Day Conversation With My Son
It's Mothers Day here in the UK, and what better way to celebrate than having a conversation with my offspring - Terell Farrell We went for a walk this morning and when we got back to the car we recorded this episode for you. Tee is an artist, musician, writer, producer and a pretty good son too. I'm super proud of him and it's always wonderful to sit down and have a chat with him. Hope you enjoy it and can relate to some of what we discussed. Terell's Links Instagram Facebook S...
7 Mar 2021
05 - HOT TOPICS with Natalia Nicholson
A quick chat about a hot topic of the day. Today is of course all about International Womens Day and what are we going to challenge Tune in with your host Eugenie Burton and her special guest Natalia Nicholson who is a Serial Entrepreneur, Online Business and Digital Marketing Coach, and Professional Public Speaker. Check out Natalia HERE Follow her on Instagram Find her on Facebook About Me I'm a Lifestyle Coach who is passionate about helping women look awesome, feel awesome and be awes...
1 Mar 2021
04 - Declutter Your Life with Janelle Williams - Organised by JWC
In this episode you will meet Janelle Williams who is a Professional Organizer passionate about helping busy moms and professionals simplify their homes and lives. Her motto is “make space for what matters”. Is there a link between the clutter in your home and the clutter in your mind? Find out in this episode of Fifty & Fly. Janelle's Links Website Facebook Instagram 5 Essential Steps To Organize Your Home in 7 Days About Me I'm a Lifestyle Coach who is passionate about helping wome...
22 Feb 2021
03 - Let Your Voice Be Heard
In this episode we cover: What you won't believe about me The stage that changed my life How my voice was heard and how yours can be too. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers.
15 Feb 2021
02 From Big Pharma to Natural Health with Bukky Ayoade
In this episode we interview Bukky Ayoade - Vibrant Midlife Bukky is a former Pharmacist who always knew there was something not quite right with prescribing drugs. She embarked on a journey to natural medicine and found her calling. Listen to her journey from Big Pharma to Natural Health. We cover: 1. Similarities between the host and the guest 2. The unexpected life of Bukky's pharmaceutical career. 3. How the pandemic helped Bukky live her purpose. Follow Bukk...
15 Feb 2021
01 - My Why to Fifty and Fly - Part 2
In this episode we cover: What I noticed when teaching seniorsThe difference keeping active can makeThe decision you have to make. This is Part 2 of a series. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers.
15 Feb 2021
00 - My Why to Fifty and Fly - Part 1
In this episode we cover: 1. What to expect in future episodes 2. Why Fifty and Fly is important to me This is Part 1 of a series. Go to www.fiftyandfly.com for more details and to sign up for notifications of new releases and special offers.
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