Three sisters. Three continents. Zero filter.
Fight & Flight with the Fremling Girls is what happens when three siblings scattered across the globe get real about everything — family, distance, identity, relationships, and the stuff you don't usually say out loud. Expect honest conversations, sibling chaos, and the kind of unscripted honesty that only comes from people who've known you your whole life. New episodes drop weekly.
Three sisters, three signs, and one very honest look at who we actually are. ♋️ ♓️ ♈️
We started with a quick catch-up on what everyone’s been up to in our respective corners of the world, then got into birth order theory and our birth charts. Elair is our resident astrology expert and has charts done for the whole family: mom, dad, the three of us, our kids. Nobody is safe. 🤭
Heather runs on water, Holly leans earth under a Pisces Sun, and Elair has the most fire of the three. Nobody has much air, the element of detached thinking, which explains a lot about our group chat. 💬 Heather feels first, Holly builds quietly, and Elair says it out loud.
We checked the stars against the stereotypes. Press play and decide for yourself how accurate it is.
30 Oct 2026
🧡💀🎃👻 Halloween💀🎃👻🧡
Happy Halloween from three sisters, three continents, and one very spooky group chat.
We started with ACOTAR and the three Archeron sisters, since we’re a trio too (guess which one of us is Feyre 🏹). Then we went through our best Halloween costumes as kids and young adults, all the way up to our current era 🧟♀️. We chatted about our favorite Halloween movies from PG to R 🫣 and we finished with the candy we’d fight each other for. 🍫🍬
Grab your favorite fun-size and press play. 🧙🏽♀️
23 Oct 2026
Mama Jill
This one’s for our mom. Mama Jill turned 62 on 10/21, and we spent this episode having her tell some of her story: growing up in Detroit, the wild teen years, into her early 20s as a Navy airplane mechanic stationed at Barbers Point, Hawaii, where she met our dad.
She was always chasing a thrill, an adventure, or a good time, even when it looked like causing trouble to everyone else. She’s our hero and the most powerful woman we know. Fair warning, we're a little biased.
Pour something warm and get to know the woman who made us who we are.
16 Oct 2026
The Northwoods
We sat down to talk about all our old stomping grounds and the places we’ve traveled together. We made it about as far as the Northwoods.
Minnesota, Michigan, a little bit of Wisconsin. One memory led to another, and an hour later we realized we never left. Three sisters, three continents, and apparently one very strong pull back to the same patch of trees.
If you grew up up north, you’ll get it. If you didn’t, you’ll at least learn why we’re still talking about it.
(The rest of the map will have to wait for another episode.)
9 Oct 2026
A Vague Amount of Questions
We asked each other a vague amount of questions. Rapid-fire, no prep, no time to think of a polished answer. Three sisters, three continents, and a list of questions that sounded easy until they weren’t.
Somewhere between the hot takes and the “wait, since WHEN?” moments, we found out things about each other we’d somehow never covered in a lifetime of knowing each other. Some answers were funny, some were chaotic, and a couple got weirdly honest.
Grab a drink, pick your favorite sister, and play along. Tell us your answers in the comments.
2 Oct 2026
Meet the Fremling Sisters
Three sisters. Three continents. One very long group chat that finally became a podcast.
In this pilot episode, we introduce ourselves — who's who, where we each ended up living, and why three grown women scattered across the globe decided the group chat wasn't enough anymore. We get into why we're doing this, what "fight & flight" actually means to us, and what you can expect from this show going forward: real conversations, zero filter, and a lot of sibling chaos along the way.
Grab your coffee (or wine, no judgment) and get to know us.
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Apple Podcasts (US)
5.0 / 5
4 ratings
Spotify
5.0 / 5
3 ratings
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