These practices will support you in uncovering your true self and finding peace, as well as tools and exercises to help you in Hard Moments. Much thanks to Garry Gilfoy for his invaluable support in creating the first three episodes/practices. Upcoming will be practices to support anxiety and create the capacity in yourself to be open to holding Hard Things and ultimately move them through you more easily due to having more internal space. Andria Rose is the founder of this and SuperPowered Evolution: Fight for your life - where we have conversations about trauma recovery & practices.
Fight for your life: Mind and Soul, tools to help you navigate a tricky life
Claim This Podcastby Andria Rose - Host of SuperPowered Evolution Projects
3 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
These practices will support you in uncovering your true self and finding peace, as well as tools and exercises to help you in Hard Moments. Much thanks to Garry Gilfoy for his invaluable support in creating the first three episodes/practices. Upcoming will be practices to support anxiety and create the capacity in yourself to be open to holding Hard Things and ultimately move them through you more easily due to having more internal space. Andria Rose is the founder of this and SuperPowered Evolution: Fight for your life - where we have conversations about trauma recovery & practices.
Language
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Publishing Since
12/16/2024
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Recent Episodes
December 17, 2024
Meditation 1: The Power of Disidentification
<p>Summary</p> <p>In this conversation, Garry Gilfoy introduces the concepts of disidentification and self-identification, rooted in psychosynthesis. He guides listeners through a meditation that emphasizes relaxation, breathing techniques, and the differentiation between the body, feelings, and thoughts. The session culminates in connecting with one's higher self and creating an inner sanctuary for personal reflection and growth.</p> <p><br /></p> <p>Chapters</p> <p>Chapters</p> <p><br /></p> <p>00:00 Understanding Disidentification and Self-Identification</p> <p>02:59 Meditation begins</p> <p>06:06 Relaxation Techniques and Visualization</p> <p>16:04 Exploring Consciousness and Will</p> <p>22:02 Creating Your Inner Sanctuary</p> <p>30:02 Conclusion and Reflection</p> <p><br /></p> <p>Keywords</p> <p>disidentification, self-identification, relaxation, consciousness, feelings, thoughts, higher self, inner sanctuary, meditation, psychosynthesis</p> <p><br /></p> <p><br /></p> <p><br /></p>
December 17, 2024
Meditation 2: Creating Your Inner Sanctuary: A Guided Meditation
<p>This practice explores a meditation technique focused on disidentification and self-identification, originating from psychosynthesis. The meditation guides participants through various stages of relaxation, breathing, and visualization to help them recognize their true selves beyond their bodies, feelings, and thoughts. It emphasizes the importance of creating an inner sanctuary for self-discovery and integration of fragmented parts of oneself, ultimately leading to a greater sense of peace and purpose.</p> <p><br /></p> <p>Chapters</p> <p>Chapters</p> <p><br /></p> <p>00:00 Meditation Technique description</p> <p>00:33 Meditation begins</p> <p>13:21 Exploring Self-Identity and Awareness</p> <p>24:27 Inner Sanctuary and Personal Growth</p> <p>38:25 Closing Reflections and Future Practice</p> <p><br /></p> <p>Keywords</p> <p>meditation, disidentification, self-identification, psychosynthesis, relaxation, mindfulness, inner peace, consciousness, self-discovery, integration</p> <p><br /></p> <p><br /></p> <p><br /></p> <p><br /></p>
December 16, 2024
Meditation 3: Climbing the Mountain of Self-Discovery
<p>Summary</p> <p>This meditation session focuses on disidentification and self-identification, guiding participants through various techniques to explore their consciousness, feelings, and thoughts. It emphasizes the importance of recognizing the self beyond the body, feelings, and thoughts, and encourages the creation of an inner sanctuary for personal growth and integration of fragmented parts of the self. The session culminates in visualizing goals and the journey towards achieving them, reinforcing the idea that distractions cannot block one's path.</p> <p><br /></p> <p>Chapters</p> <p>00:00 Introduction to Disidentification and Self-Identification</p> <p>02:56 Breathing and Relaxation Techniques</p> <p>05:57 Exploring the Center of Awareness</p> <p>08:56 Finding Peace in Feelings</p> <p>11:59 Thoughts and the Mountain Top Visualization</p> <p>15:02 The Pillar of Dynamic Consciousness</p> <p>17:58 Creating an Inner Sanctuary</p> <p>20:57 The Garden of Inspiration</p> <p>23:59 Integrating Fragmented Parts of Self</p> <p>29:51 Climbing the Mountain of Goals</p> <p>38:54 Closing Thoughts and Future Practices</p> <p><br /></p> <p>Keywords</p> <p>meditation, disidentification, self-identification, psychosynthesis, relaxation, awareness, feelings, thoughts, inner sanctuary, integration, goals</p> <p><br /></p> <p><br /></p>
3 total episodes available
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- What is Fight for your life: Mind and Soul, tools to help you navigate a tricky life?
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This podcast updates weekly.
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