About Fight for your life: Mind and Soul, tools to help you navigate a tricky life
These practices will support you in uncovering your true self and finding peace, as well as tools and exercises to help you in Hard Moments. Much thanks to Garry Gilfoy for his invaluable support in creating the first three episodes/practices.
Upcoming will be practices to support anxiety and create the capacity in yourself to be open to holding Hard Things and ultimately move them through you more easily due to having more internal space.
Andria Rose is the founder of this and SuperPowered Evolution: Fight for your life - where we have conversations about trauma recovery & practices.
Publisher
Andria Rose - Host of SuperPowered Evolution Projects
Summary
In this conversation, Garry Gilfoy introduces the concepts of disidentification and self-identification, rooted in psychosynthesis. He guides listeners through a meditation that emphasizes relaxation, breathing techniques, and the differentiation between the body, feelings, and thoughts. The session culminates in connecting with one's higher self and creating an inner sanctuary for personal reflection and growth.
Chapters
Chapters
00:00 Understanding Disidentification and Self-Identification
02:59 Meditation begins
06:06 Relaxation Techniques and Visualization
16:04 Exploring Consciousness and Will
22:02 Creating Your Inner Sanctuary
30:02 Conclusion and Reflection
Keywords
disidentification, self-identification, relaxation, consciousness, feelings, thoughts, higher self, inner sanctuary, meditation, psychosynthesis
17 Dec 2024
Meditation 2: Creating Your Inner Sanctuary: A Guided Meditation
This practice explores a meditation technique focused on disidentification and self-identification, originating from psychosynthesis. The meditation guides participants through various stages of relaxation, breathing, and visualization to help them recognize their true selves beyond their bodies, feelings, and thoughts. It emphasizes the importance of creating an inner sanctuary for self-discovery and integration of fragmented parts of oneself, ultimately leading to a greater sense of peace and purpose.
Chapters
Chapters
00:00 Meditation Technique description
00:33 Meditation begins
13:21 Exploring Self-Identity and Awareness
24:27 Inner Sanctuary and Personal Growth
38:25 Closing Reflections and Future Practice
Keywords
meditation, disidentification, self-identification, psychosynthesis, relaxation, mindfulness, inner peace, consciousness, self-discovery, integration
16 Dec 2024
Meditation 3: Climbing the Mountain of Self-Discovery
Summary
This meditation session focuses on disidentification and self-identification, guiding participants through various techniques to explore their consciousness, feelings, and thoughts. It emphasizes the importance of recognizing the self beyond the body, feelings, and thoughts, and encourages the creation of an inner sanctuary for personal growth and integration of fragmented parts of the self. The session culminates in visualizing goals and the journey towards achieving them, reinforcing the idea that distractions cannot block one's path.
Chapters
00:00 Introduction to Disidentification and Self-Identification
02:56 Breathing and Relaxation Techniques
05:57 Exploring the Center of Awareness
08:56 Finding Peace in Feelings
11:59 Thoughts and the Mountain Top Visualization
15:02 The Pillar of Dynamic Consciousness
17:58 Creating an Inner Sanctuary
20:57 The Garden of Inspiration
23:59 Integrating Fragmented Parts of Self
29:51 Climbing the Mountain of Goals
38:54 Closing Thoughts and Future Practices
Keywords
meditation, disidentification, self-identification, psychosynthesis, relaxation, awareness, feelings, thoughts, inner sanctuary, integration, goals
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