Welcome to behind-the-scenes with Verca Partikova, Dr. in Sports Psychology, of MMA fighting, kung fu, and searching for mental strength.
10 years ago I moved to Hong Kong to train kung fu, then I fell in love with MMA and decided to pursue a professional fighter's career. Now I live and train in Thailand's fight camp.
These are stories from the journey and insight into the athlete's daily life.
#12: 3 Things I Didn’t Like About Kung Fu Training – Honest Insights
In this episode, I discuss three things I didn't like in my early years of kung fu training. I touch on training methods, beer bellies, serving tea, and more!
Links:
Website, blog, and online coaching: www.kungfuacademic.com
3 Kung Fu Moves You Can Try at Home - a little gift:
https://tinyurl.com/Kungfuacademic (https://tinyurl.com/Kungfuacademic)
Welcome to the Fight Waves podcast, hosted by Verca Partikova, the Kung Fu Academic! Here, we explore the exciting worlds of MMA, Kung Fu, and Mental Strength.
Embark on a journey behind the scenes of MMA combat, the gritty reality of training camps in Thailand, and my lifelong odyssey through traditional martial arts such as karate and kung fu. Together, we'll delve into the highs and lows of an athlete's quest for mental fortitude.
Join me as we navigate the waves of the fight, embracing the challenges and triumphs that shape our martial arts journey.
2 Jul 2024
#11: cutting 9kg in 5 Weeks: The Physical Battle Before the Fight
In this episode of Fight Waves, dive into the intense physical journey I underwent in preparation for my professional MMA debut. Learn about the process of shedding 9kg in just 5 weeks, a challenge that tested my discipline and determination.
Highly recommend @themmadietitian (https://www.instagram.com/themmadietitian/#)
Welcome to the Fight Waves podcast, hosted by Verca Partikova, the Kung Fu Academic! Here, we explore the exciting worlds of MMA, Kung Fu, and Mental Strength.
Kung Fu online coaching program: www.kungfuacademic.com/onlinecoaching
Connect:
www.kungfuacademic.com
https://www.instagram.com/verca_kungfuacademic/
https://www.facebook.com/kungfuacademic
https://www.kungfuacademic.com/blog
https://www.youtube.com/c/KungFuAcademicVercaPartikova
11 Jun 2024
#10: Battle Ready: My Pro MMA Debut, Mental Prep, and First Time in India
In this exciting episode of Fight Waves, join me on a thrilling journey as I make my professional MMA debut. Discover the intense mental preparation and training that went into getting ready for this pivotal moment in my career. I’ll share insights into the strategies and mindset required to step into the cage.
Welcome to the Fight Waves podcast, hosted by Verca Partikova, the Kung Fu Academic! Here, we explore the exciting worlds of MMA, Kung Fu, and Mental Strength.
Kung Fu online coaching program: www.kungfuacademic.com/onlinecoaching
Connect:
www.kungfuacademic.com
https://www.instagram.com/verca_kungfuacademic/
https://www.facebook.com/kungfuacademic
https://www.kungfuacademic.com/blog
https://www.youtube.com/c/KungFuAcademicVercaPartikova
27 Mar 2024
9#: Finding Direction: How Competition Structured My Training in Martial Arts
In this episode, Verca explores the transformative impact of structured training in martial arts, emphasizing the significance of setting goals and following a systematic program. Reflecting on personal experiences, Verca shares insights into the shift from aimless practice to purpose-driven training, highlighting improvements in physical abilities and mental discipline. She discusses how competition served as a catalyst for embracing structure, and providing clarity and motivation. Whether a seasoned martial artist or beginner, this episode offers valuable insights into the power of goal-oriented training, especially in traditional martial arts, illustrating how it can elevate skills and mindset alike. Tune in to uncover the potential of structured training in martial arts practice.
Welcome to the Fight Waves podcast, hosted by Verca Partikova, the Kung Fu Academic! Here, we explore the exciting worlds of MMA, Kung Fu, and Mental Strength.
Embark on a journey behind the scenes of MMA combat, the gritty reality of training camps in Thailand, and the lifelong odyssey through traditional martial arts such as karate and kung fu. Together, we'll delve into the highs and lows of an athlete's quest for mental fortitude.
Premium kung fu online coaching program: www.kungfuacademic.com/onlinecoaching
Connect:
www.kungfuacademic.com
https://www.instagram.com/verca_kungfuacademic/
https://www.facebook.com/kungfuacademic
https://www.kungfuacademic.com/blog
https://www.youtube.com/c/KungFuAcademicVercaPartikova
1 Feb 2024
#8: Whack and Bruises: Unveiling Kung Fu Weapons & Chuckle-Worthy Mishaps
Dive deep into the dynamic realm of Kung Fu weaponry with a touch of humor! Join me as I recount tales of staffs, swords, and the occasional battle scar in this episode of "Whack and Bruises." Prepare to laugh, learn, and connect with your inner warrior!
GRAB YOUR FREE training session for all kung fu fans! Link: https://bit.ly/kungfufreebie (https://bit.ly/kungfufreebie)
Welcome to the Fight Waves podcast, hosted by Verca Partikova, the Kung Fu Academic! Here, we explore the exciting worlds of MMA, Kung Fu, and Mental Strength.
Embark on a journey behind the scenes of MMA combat, the gritty reality of training camps in Thailand, and my lifelong odyssey through traditional martial arts such as karate and kung fu. Together, we'll delve into the highs and lows of an athlete's quest for mental fortitude.
Join me as we navigate the waves of the fight, embracing the challenges and triumphs that shape our martial arts journey.
Connect with me:
www.kungfuacademic.com
https://www.instagram.com/verca_kungfuacademic/
https://www.facebook.com/kungfuacademic
https://www.kungfuacademic.com/blog
https://www.youtube.com/c/KungFuAcademicVercaPartikova
18 Jan 2024
#7: Are You So Good or Are You in the Wrong Room?
Grab yourself a spot in my Newsletter to learn firsthand about new episode, blog posts, and the upcoming online kung fu course! And of course, if you like what you hear, please subscribe here!
Newsletter: https://subscribepage.io/Mv5VFL
In this episode, I talk about being in the room with people much better than you and how to change your mindset from frustrated, jealous, or sad to something that will actually help to get better!
The book Be Seen for Jen Gottlieb that I mention in the podcast: https://www.amazon.com/BE-SEEN-Voice-Brand-Dream/dp/1401972586
Welcome to the Fight Waves podcast, by Verca Partikova, the Kung Fu Academic! This space is all about MMA, Kung Fu, and Mental Strength.
Let me take you behind the scenes of MMA fighting, living in a training camp in Thailand, my lifelong journey through the traditional martial arts (karate and kung fu), and the continuous search for mental strength. My aim is to share with you the raw reality and all the ups and downs of an athlete's journey.
Connect with me:
www.kungfuacademic.com
https://www.instagram.com/verca_kungfuacademic/
https://www.facebook.com/kungfuacademic
https://www.kungfuacademic.com/blog
https://www.youtube.com/c/KungFuAcademicVercaPartikova
12 Dec 2023
#6: Are You Being Humble or Self-Sabotaging Yourself?
The 1 lesson from kung fu that does not help me in fighting at all. Are you being humble, or are you just sabotaging yourself? This episode is about being (not) enough.
Welcome to the Fight Waves podcast, by Verca Partikova, the Kung Fu Academic! This space is all about MMA, Kung Fu, and Mental Strength.
Let me take you behind the scenes of MMA fighting, living in a training camp in Thailand, my lifelong journey through the traditional martial arts (karate and kung fu), and the continuous search for mental strength. My aim is to share with you the raw reality and all the ups and downs of an athlete's journey.
Connect with me:
www.kungfuacademic.com
https://www.instagram.com/verca_kungfuacademic/
https://www.facebook.com/kungfuacademic
https://www.kungfuacademic.com/blog
https://www.youtube.com/c/KungFuAcademicVercaPartikova
6 Dec 2023
#5 The Real Kung Fu Life in Hong Kong
About living and training Hung Gar Kung Fu in Hong Kong, drinking tea, eating bitter, and learning about social rules you cannot break.
Welcome to the Fight Waves podcast, by Verca Partikova, the Kung Fu Academic! This space is all about MMA, Kung Fu, and Mental Strength.
Let me take you behind the scenes of MMA fighting, living in a training camp in Thailand, my lifelong journey through the traditional martial arts (karate and kung fu), and the continuous search for mental strength. I aim to share with you the raw reality and all the ups and downs of an athlete's journey.
Connect with me:
www.kungfuacademic.com
https://www.instagram.com/verca_kungfuacademic/
https://www.facebook.com/kungfuacademic
https://www.kungfuacademic.com/blog
https://www.youtube.com/c/KungFuAcademicVercaPartikova
30 Nov 2023
#4 Fight Circuits - Love/Hate Relationship
The feared, the hated, the loved (by audience), and the very needed combat circuits for MMA fights. It's like with olives - you either love them or you hate them.
Welcome to the Fight Waves podcast, by Verca Partikova, the Kung Fu Academic! This space is all about MMA, Kung Fu, and Mental Strength.
Let me take you behind the scenes of MMA fighting, living in a training camp in Thailand, my lifelong journey through the traditional martial arts (karate and kung fu), and the continuous search for mental strength. My aim is to share with you the raw reality and all the ups and downs of an athlete's journey.
Connect with me:
www.kungfuacademic.com
https://www.instagram.com/verca_kungfuacademic/
https://www.facebook.com/kungfuacademic
https://www.kungfuacademic.com/blog
https://www.youtube.com/c/KungFuAcademicVercaPartikova
30 Nov 2023
#3 Self-Talk and Inner Monologue
In the upcoming 10 minutes, let's talk about inner monologue and self-talk. Here is what my inner monologue looks like during fights and training. Sharing two inspiration sources as well as some exercises to improve your self-talk so it works for you, not against you.
Welcome to the Fight Waves podcast, by Verca Partikova, the Kung Fu Academic! This space is all about MMA, Kung Fu, and Mental Strength.
Let me take you behind the scenes of MMA fighting, living in a training camp in Thailand, my lifelong journey through the traditional martial arts (karate and kung fu), and the continuous search for mental strength. My aim is to share with you the raw reality and all the ups and downs of an athlete's journey.
Connect with me:
www.kungfuacademic.com
https://www.instagram.com/verca_kungfuacademic/
https://www.facebook.com/kungfuacademic
https://www.kungfuacademic.com/blog
https://www.youtube.com/c/KungFuAcademicVercaPartikova
21 Nov 2023
#2 First Steps in Chasing Kung Fu Dreams in Hong Kong
Welcome to the Fight Waves podcast, by Verca Partikova, the Kung Fu Academic! This space is all about MMA, Kung Fu, and Mental Strength.
In this episode, I take you 10 years back to when I first moved to Hong Kong to study kung fu from the source. The beginning of my nearly 10 year old life there was wild, and I almost gave up!
Let me take you behind the scenes of MMA fighting, living in a training camp in Thailand, my lifelong journey through the traditional martial arts (karate and kung fu), and the continuous search for mental strength. My aim is to share with you the raw reality and all the ups and downs of an athlete's journey.
Connect with me:
www.kungfuacademic.com
https://www.instagram.com/verca_kungfuacademic/
https://www.facebook.com/kungfuacademic
https://www.kungfuacademic.com/blog
https://www.youtube.com/c/KungFuAcademicVercaPartikova
21 Nov 2023
#1 Where Do We Start? At The Bottom
Welcome to the Fight Waves podcast, by Verca Partikova, the Kung Fu Academic! This space is all about MMA, Kung Fu, and Mental Strength.
In this episode, I take you on a personal journey into what it feels like before a fight. The fear, the nerves, the emotions. I will share with you one of my MMA fights that didn't go my way. In the end, that is a perfect spot to start this podcast - at the bottom!
Let me take you behind the scenes of MMA fighting, living in a training camp in Thailand, my lifelong journey through the traditional martial arts (karate and kung fu), and the continuous search for mental strength. My aim is to share with you the raw reality and all the ups and downs of an athlete's journey.
Connect with me:
www.kungfuacademic.com
https://www.instagram.com/verca_kungfuacademic/
https://www.facebook.com/kungfuacademic
https://www.kungfuacademic.com/blog
https://www.youtube.com/c/KungFuAcademicVercaPartikova
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