Inner voice reprogramming to "F*ck, I'm good! Just Ask Me!". AKA FigJam. Hosted by Kathryn Burke, a qualified scientist, educator and {almost} social worker, FigJam will talk all things inner-strength, self-love, health and well-being while challenging the unrealistic expectations of modern society.
Podcast Overview
Inner voice reprogramming to "F*ck, I'm good! Just Ask Me!". AKA FigJam. Hosted by Kathryn Burke, a qualified scientist, educator and {almost} social worker, FigJam will talk all things inner-strength, self-love, health and well-being while challenging the unrealistic expectations of modern society.
Language
🇺🇲
Publishing Since
8/1/2020
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Recent Episodes
January 1, 2021
EP5: Burnout in Business with Michelle
"...If I let my non-negotiables go, I notice my anxiety starts to creep back in..." This week, we are speaking with Michelle who is speaking to us about the importance of self-care and burnout as a business owner. Michelle shares with us her non-negotiables to maintain resilience and mental health all while juggling personal and professional commitments. Join Kathryn Burke, founder of FigJam, as she talks with strong, passionate and inspiring women around the globe who have been exposed to and often experienced adversity. Through their experience, each of the guests on Word on the Street share their top tips and strategies for developing wellness and resiliency through even the toughest of circumstances.
December 17, 2020
FocusYOU: Knowing your Worth
"...If you don't value yourself, you will always compromise..." Join Kathryn Burke, founder of FigJam and a qualified scientist, educator and {almost} social worker as she works through unpacking self-worth and self-confidence as the core behind the FocusYOU series.
December 11, 2020
EP4: WOTS Holistic Healing with Diana
"...Practicing yoga helped me feel like I got back something I lost a long time ago..." This week, we are joined by Diana, a holistic wellness advocate, yoga teacher and facilitator of Ayurveda as she describes her experience of stress, self-care and social pressures and how holistic healing has a role in resilience. Join Kathryn Burke, founder of FigJam, as she talks with strong, passionate and inspiring women around the globe who have been exposed to and often experienced adversity. Through their experience, each of the guests on Word on the Street share their top tips and strategies for developing wellness and resiliency through even the toughest of circumstances.
14 total episodes available
Deep-dive analytics for FigJam
Frequently asked questions
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- What is FigJam?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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