Figure Out Your Life with Toya T

About Figure Out Your Life with Toya T

Figure Out Your Life explores the experiences of a Black Woman Phd on a journey for the answers to life's problems. Join Toya T weekly to learn tips and strategies for dealing with life situations, from navigating microaggressions in the workplace to shooting your shot in the DMs. If you're looking for unfiltered advice, or a good story, Toya T is there for you.

Publisher

Toya T, PhD

Category

health & fitness · society & culture

Language

en

Explicit

No

First episode

22 Feb 2019

Latest episode

8 Jul 2026

Latest episodes

3 of 58 episodes have a transcript.

1. 

   8 Jul 2026TRANSCRIPT

   Figuring Out How to Reinvent Yourself After a Life Pivot

   Toya T shares four strategies for reinventing yourself after a life pivot, drawing from her personal career and life transitions.

2. 

   7 Jun 2026TRANSCRIPT

   Figuring Out How to Pour Back Into Yourself Through Rest

   Toya T explores seven essential types of rest beyond sleep, guiding listeners to replenish their energy and reclaim their well-being after burnout.

3. 

   19 May 2026TRANSCRIPT

   Figuring out How to Recover After Burnout

   Toya T shares her personal burnout journey and three hard-won strategies for recovery and moving forward after hitting a wall.

Inside a recent episode

Figuring Out How to Reinvent Yourself After a Life Pivot

Published 8 Jul 2026 · Transcript excerpt

[…] It's a hard thing to do. And there's a reason why there's only about 1% of the world that have PhDs and even a smaller percentage of those who are women that are Black and that are Black women. And who are me? And so I know that for me that a lot of that was fear around if I do make a change, what will people think about me? What would that say about myself and how I view myself? And I think what we all need to recognize is really think about when we are approaching these changes or these pivots to understand, is it really important? Or is it just us evolving? Is it us growing and moving into something else? […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

53 ratings

Contact Figure Out Your Life with Toya T

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Figure Out Your Life with Toya T