Host and international bestselling author Liz Nierzwicki brings forth expert tips in habits, nutrition science, exercise science, yoga, psychology, and entrepreneurship. Tune in weekly to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life.
IN THIS EPISODE I TALK ABOUT:
I get a bit vulnerable with you all and share why I moved to Colorado.
Timestamps:
0:00 - Welcome
0:15 - Please call me "Elizabeth"
0:57 - Why I moved to Colorado
7:20 - What Vince is doing
8:30 - What is "Leaf Peeping" in Colorado
11:21 - Recap my thoughts on Colorado
12:20 - Closing remarks
RESOURCES
Get access to the online figureFIT! workouts and nutrition plan for only $1.25 per week at figureFITlife.com (https://www.figurefitlife.com/offers/NWsvccz9/checkout)
Text the word "DAILY" to 970-230-3633 to get on Liz's Morning Mindset text list. This is totally FREE! No strings attached, just a daily dose of happy to start your day.
Order Liz's #1 international bestselling book Happy Healthy Fit here --> https://amzn.to/3q9R5yC (https://amzn.to/3q9R5yC)
To inquire about private 1-on-1 coaching, please click the link in my bio on IG or head to figurefitlife.com (https://www.figurefitlife.com/offers/t3fzhnnp).
If you are ready to get in the best shape of your life - Get started with the figureFIT! Workouts (https://www.figurefitlife.com/offers/NWsvccz9) and start doing these (3) weekly personal training workouts.
CONNECT WITH figureFIT!
WEBSITE: figurefitlife.com (https://figurefitlife.com/)
FACEBOOK: https://www.facebook.com/FigureFITlife/
INSTAGRAM: https://www.instagram.com/figurefit/
CONNECT WITH LIZ: https://www.instagram.com/liznierzwicki/ (https://www.instagram.com/liznierzwicki/)
HOST: Liz Nierzwicki is a powerful motivational force. Was a single mom, but now an empty-nester. Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, online courses, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program - (aka: warrior workouts), Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.
To inquire about private coaching, please click the link in my bio on IG or head to figurefitlife.com (figurefitlife.com).
AND if you are ready to get in the best shape of your life click this link: https://www.figurefitlife.com/offers/NWsvccz9 (https://www.figurefitlife.com/offers/NWsvccz9) and join my weekly workouts.
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Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support (https://podcasters.spotify.com/pod/show/figurefit/support)
20 Oct 2023
Why you are NOT doing and HOW to fix it!
IN THIS EPISODE I TALK ABOUT:
The top 5 reasons why you might not be doing the thing you say you want to do and HOW to fix it.
00:00 - Intro
01:30 - Reasons you might not be doing the thing you want to do.
02:00 - Are you planning and preparing?
04:10 - Are you doing too much too fast?
08:30 - Do you believe in the outcome?
11:54 - Change is uncomfortable. You have to REMIND yourself what you want.
15:20 - Do you have accountability?
17:00 - Your environment grows you or keeps you stuck.
17:60 - Get the Super Shred Diet for FREE - go to figurefitlife.com/supershred (https://www.figurefitlife.com/supershred)
19:40 - Learn more about the ultra low-cost figureFIT! workouts here. (https://www.figurefitlife.com/offers/NWsvccz9/checkout)
20:45 - Text me the word DAILY to 970-230-3633 to get free morning text M-F
RESOURCES
Get access to the online figureFIT! workouts and nutrition plan for only $1.25 per week at figureFITlife.com (https://www.figurefitlife.com/offers/NWsvccz9/checkout)
Text the word "DAILY" to 970-230-3633 to get on Liz's Morning Mindset text list. This is totally FREE! No strings attached, just a daily dose of happy to start your day.
Order Liz's #1 international bestselling book Happy Healthy Fit here --> https://amzn.to/3q9R5yC (https://amzn.to/3q9R5yC)
To inquire about private 1-on-1 coaching, please click the link in my bio on IG or head to figurefitlife.com (https://www.figurefitlife.com/offers/t3fzhnnp).
If you are ready to get in the best shape of your life - Get started with the figureFIT! Workouts (https://www.figurefitlife.com/offers/NWsvccz9) and start doing these (3) weekly personal training workouts.
CONNECT WITH figureFIT!
WEBSITE: figurefitlife.com (https://figurefitlife.com/)
FACEBOOK: https://www.facebook.com/FigureFITlife/
INSTAGRAM: https://www.instagram.com/figurefit/
CONNECT WITH LIZ https://www.instagram.com/liznierzwicki/ (https://www.instagram.com/liznierzwicki/)
HOST: Liz Nierzwicki is a powerful motivational force. Was a single mom, but now an empty-nester. Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, online courses, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program - (aka: warrior workouts), Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.
---
Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support (https://podcasters.spotify.com/pod/show/figurefit/support)
27 Jul 2023
What figureFIT! is to me!
IN THIS EPISODE I TALK ABOUT:
Why I created the figureFIT program. Why I needed it. Why it inspires me to keep going..
RESOURCES
Get access to the online figureFIT! workouts and nutrition plan for only $1.25 per week at figureFITlife.com (https://www.figurefitlife.com/offers/NWsvccz9/checkout)
Text the word "DAILY" to 970-230-3633 to get on Liz's Morning Mindset text list. This is totally FREE! No strings attached, just a daily dose of happy to start your day.
Order Liz's #1 international bestselling book Happy Healthy Fit here --> https://amzn.to/3q9R5yC (https://amzn.to/3q9R5yC)
To inquire about private 1-on-1 coaching, please click the link in my bio on IG or head to figurefitlife.com (https://www.figurefitlife.com/offers/t3fzhnnp).
If you are ready to get in the best shape of your life - Get started with the figureFIT! Workouts (https://www.figurefitlife.com/offers/NWsvccz9) and start doing these (3) weekly personal training workouts.
CONNECT WITH figureFIT!
WEBSITE: figurefitlife.com (https://figurefitlife.com/)
FACEBOOK: https://www.facebook.com/FigureFITlife/
INSTAGRAM: https://www.instagram.com/figurefit/
CONNECT WITH LIZ https://www.instagram.com/liznierzwicki/ (https://www.instagram.com/liznierzwicki/)
HOST: Liz Nierzwicki is a powerful motivational force. Was a single mom, but now an empty-nester. Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, online courses, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program - (aka: warrior workouts), Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.
---
Support this podcast: https://podcasters.spotify.com/pod/show/figurefit/support (https://podcasters.spotify.com/pod/show/figurefit/support)
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Apple Podcasts (US)
5.0 / 5
184 ratings
Spotify
5.0 / 5
2 ratings
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