Host and international bestselling author Liz Nierzwicki brings forth expert tips in habits, nutrition science, exercise science, yoga, psychology, and entrepreneurship. Tune in weekly to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life.
figureFIT! Lifestyle Coaching Podcast
Claim This Podcastby Liz Nierzwicki
5.0(186 reviews)
107 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Host and international bestselling author Liz Nierzwicki brings forth expert tips in habits, nutrition science, exercise science, yoga, psychology, and entrepreneurship. Tune in weekly to hear tips, research, and fun interviews with industry's top health experts, fitness guru's, best-selling authors and other life coaching experts to give you the most practical ways to improve your life.
Language
🇺🇲
Publishing Since
8/1/2016
1 verified contact email on file for figureFIT! Lifestyle Coaching Podcast
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Recent Episodes
October 20, 2023
Why I Moved to Colorado
<p><strong>IN THIS EPISODE I TALK ABOUT:</strong></p> <p>I get a bit vulnerable with you all and share why I moved to Colorado.</p> <p><br></p> <p><strong>Timestamps:</strong></p> <p>0:00 - Welcome</p> <p>0:15 - Please call me "Elizabeth"</p> <p>0:57 - Why I moved to Colorado</p> <p>7:20 - What Vince is doing</p> <p>8:30 - What is "Leaf Peeping" in Colorado </p> <p>11:21 - Recap my thoughts on Colorado</p> <p>12:20 - Closing remarks</p> <p><br></p> <p><strong>RESOURCES</strong></p> <li>Get access to the online figureFIT! workouts and nutrition plan for only $1.25 per week at <a href="https://www.figurefitlife.com/offers/NWsvccz9/checkout">figureFITlife.com</a></li> <li>Text the word "DAILY" to <strong>970-230-3633</strong> to get on Liz's Morning Mindset text list. This is totally FREE! No strings attached, just a daily dose of happy to start your day.</li> <li>Order Liz's #1 international bestselling book <strong>Happy Healthy Fit</strong> here --> <a href="https://amzn.to/3q9R5yC">https://amzn.to/3q9R5yC</a></li> <li>To inquire about private 1-on-1 coaching, please click the link in my bio on IG or head to <a href="https://www.figurefitlife.com/offers/t3fzhnnp">figurefitlife.com</a>.</li> <p>If you are ready to get in the best shape of your life - Get started with the <a href="https://www.figurefitlife.com/offers/NWsvccz9">figureFIT! Workouts</a> and start doing these (3) weekly personal training workouts.</p> <p><br></p> <p><strong>CONNECT WITH figureFIT!</strong></p> <ul> <li>WEBSITE: <a href="https://figurefitlife.com/">figurefitlife.com </a></li> <li>FACEBOOK: https://www.facebook.com/FigureFITlife/</li> <li>INSTAGRAM: https://www.instagram.com/figurefit/</li> <li>CONNECT WITH LIZ: <a href="https://www.instagram.com/liznierzwicki/">https://www.instagram.com/liznierzwicki/</a></li> </ul> <p><strong>HOST: </strong>Liz Nierzwicki is a powerful motivational force. Was a single mom, but now an empty-nester. Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, online courses, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program - (aka: warrior workouts), Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.</p> <p>To inquire about private coaching, please click the link in my bio on IG or head to <a href="figurefitlife.com" target="_blank" rel="noopener noreferer">figurefitlife.com</a>. </p> <p>AND if you are ready to get in the best shape of your life click this link: <a href="https://www.figurefitlife.com/offers/NWsvccz9" target="_blank" rel="noopener noreferer">https://www.figurefitlife.com/offers/NWsvccz9</a> and join my weekly workouts.</p> <p><br></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment">https://podcasters.spotify.com/pod/show/figurefit/support</a>
October 20, 2023
Why you are NOT doing and HOW to fix it!
<p><strong>IN THIS EPISODE I TALK ABOUT:</strong></p> <p>The top 5 reasons why you might not be doing the thing you say you want to do and HOW to fix it. </p> <p>00:00 - Intro</p> <p>01:30 - Reasons you might not be doing the thing you want to do.</p> <p>02:00 - Are you planning and preparing?</p> <p>04:10 - Are you doing too much too fast?</p> <p>08:30 - Do you believe in the outcome? </p> <p>11:54 - Change is uncomfortable. You have to REMIND yourself what you want. </p> <p>15:20 - Do you have accountability? </p> <p>17:00 - Your environment grows you or keeps you stuck. </p> <p>17:60 - Get the Super Shred Diet for FREE - go to <a href="https://www.figurefitlife.com/supershred" target="_blank" rel="noopener noreferer">figurefitlife.com/supershred</a></p> <p>19:40 - Learn more about the ultra low-cost figureFIT! workouts <a href="https://www.figurefitlife.com/offers/NWsvccz9/checkout" target="_blank" rel="noopener noreferer">here.</a></p> <p>20:45 - Text me the word DAILY to 970-230-3633 to get free morning text M-F</p> <p><br></p> <p><strong>RESOURCES</strong></p> <ul> <li>Get access to the online figureFIT! workouts and nutrition plan for only $1.25 per week at <a href="https://www.figurefitlife.com/offers/NWsvccz9/checkout">figureFITlife.com</a></li> <li>Text the word "DAILY" to <strong>970-230-3633</strong> to get on Liz's Morning Mindset text list. This is totally FREE! No strings attached, just a daily dose of happy to start your day.</li> <li>Order Liz's #1 international bestselling book <strong>Happy Healthy Fit</strong> here --> <a href="https://amzn.to/3q9R5yC">https://amzn.to/3q9R5yC</a></li> <li>To inquire about private 1-on-1 coaching, please click the link in my bio on IG or head to <a href="https://www.figurefitlife.com/offers/t3fzhnnp">figurefitlife.com</a>.</li> <li>If you are ready to get in the best shape of your life - Get started with the <a href="https://www.figurefitlife.com/offers/NWsvccz9">figureFIT! Workouts</a> and start doing these (3) weekly personal training workouts.</li> </ul> <p><strong>CONNECT WITH figureFIT!</strong></p> <ul> <li>WEBSITE: <a href="https://figurefitlife.com/">figurefitlife.com </a></li> <li>FACEBOOK: https://www.facebook.com/FigureFITlife/</li> <li>INSTAGRAM: https://www.instagram.com/figurefit/</li> </ul> <p><strong>CONNECT WITH LIZ </strong><a href="https://www.instagram.com/liznierzwicki/">https://www.instagram.com/liznierzwicki/</a></p> <p><strong>HOST: </strong>Liz Nierzwicki is a powerful motivational force. Was a single mom, but now an empty-nester. Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, online courses, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program - (aka: warrior workouts), Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF. </p> <p><br></p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment">https://podcasters.spotify.com/pod/show/figurefit/support</a>
July 27, 2023
What figureFIT! is to me!
<p><strong>IN THIS EPISODE I TALK ABOUT:</strong></p> <p>Why I created the figureFIT program. Why I needed it. Why it inspires me to keep going..</p> <p><strong>RESOURCES</strong></p> <ul> <li>Get access to the online figureFIT! workouts and nutrition plan for only $1.25 per week at <a href="https://www.figurefitlife.com/offers/NWsvccz9/checkout">figureFITlife.com</a></li> <li>Text the word "DAILY" to <strong>970-230-3633</strong> to get on Liz's Morning Mindset text list. This is totally FREE! No strings attached, just a daily dose of happy to start your day.</li> <li>Order Liz's #1 international bestselling book <strong>Happy Healthy Fit</strong> here --> <a href="https://amzn.to/3q9R5yC">https://amzn.to/3q9R5yC</a></li> <li>To inquire about private 1-on-1 coaching, please click the link in my bio on IG or head to <a href="https://www.figurefitlife.com/offers/t3fzhnnp">figurefitlife.com</a>.</li> <li>If you are ready to get in the best shape of your life - Get started with the <a href="https://www.figurefitlife.com/offers/NWsvccz9">figureFIT! Workouts</a> and start doing these (3) weekly personal training workouts.</li> </ul> <p><strong>CONNECT WITH figureFIT!</strong></p> <ul> <li>WEBSITE: <a href="https://figurefitlife.com/">figurefitlife.com </a></li> <li>FACEBOOK: https://www.facebook.com/FigureFITlife/</li> <li>INSTAGRAM: https://www.instagram.com/figurefit/</li> </ul> <p><strong>CONNECT WITH LIZ </strong><a href="https://www.instagram.com/liznierzwicki/">https://www.instagram.com/liznierzwicki/</a></p> <p><strong>HOST: </strong>Liz Nierzwicki is a powerful motivational force. Was a single mom, but now an empty-nester. Liz used the tough stuff to build a life she really wanted and now she gives back via her podcasts, online courses, free daily mindset texts and private 1-on-1 coaching. Liz is an entrepreneur, wealth management advisor, international bestselling author, speaker and founder of the figureFIT! Lifestyle Program - (aka: warrior workouts), Founder of Solace Yoga Studio, and Founder of Solace Yoga School. Through appearances on podcasts, speaking engagements, and TV, Liz reminds us that we are “called to” shine bright and serve the highest calling of our most evolved SELF.</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/figurefit/support" rel="payment">https://podcasters.spotify.com/pod/show/figurefit/support</a>
107 total episodes available
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- What is figureFIT! Lifestyle Coaching Podcast?
- How often does this podcast release new episodes?
This podcast updates inactive.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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