We may only be one person but through compassion, inquisition, and developing a deeper understanding of the world, people, and culture around us, together, we can create change. Welcome to Figuring It Out, the podcast where wellness means living well in a way that feels authentic to our individuality. I'm your host Hailey, a multi-passionate 30-something, navigating the twists and turns (the highs and the lows) of life right there with you and trying to...well...you guessed it Figure it out. Together, we'll dive into the topics that can help us really live well and all the little things that bring us joy along the way. I hope you walk away from each episode with something that can help you make this one life you've got great. I'm so glad you're here.
Figuring It Out
Claim This Podcastby Hailey Miller
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Podcast Overview
We may only be one person but through compassion, inquisition, and developing a deeper understanding of the world, people, and culture around us, together, we can create change. Welcome to Figuring It Out, the podcast where wellness means living well in a way that feels authentic to our individuality. I'm your host Hailey, a multi-passionate 30-something, navigating the twists and turns (the highs and the lows) of life right there with you and trying to...well...you guessed it Figure it out. Together, we'll dive into the topics that can help us really live well and all the little things that bring us joy along the way. I hope you walk away from each episode with something that can help you make this one life you've got great. I'm so glad you're here.
Language
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Publishing Since
2/21/2019
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Recent Episodes
July 17, 2026
You don't have to live with it: the truth about hormones & hormone replacement therapy with CarolAnn Tutera
<p id="docs-internal-guid-3a95dd23-7fff-7336-9995-0f9db27d2a4f" dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Are you feeling tired, irritable, or struggling with brain fog and weight gain? We're often told these symptoms are just a normal part of aging, but what if they don't have to be? In this episode, we sit down with CarolAnn Tutera, CEO of SottoPelle Therapy, to demystify Bioidentical Hormone Replacement Therapy (BHRT).</span></p> <p> </p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> CarolAnn Tutera shares the fascinating history of how her late husband, Dr. Gino Tutera, revolutionized hormone therapy by individualizing pellet dosing to match each patient's unique needs. We discuss the critical importance of getting baseline lab work done, why the steady release of pellet therapy outperforms other delivery methods like creams or injections, and how hormone balance impacts everything from bone density to brain health and relationships. Plus, CaT shares her personal wellness routines, favorite self-help resources, and her philosophy on aging gracefully and joyfully.</span></p> <p> </p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> In this episode, we cover:</span></p> <ul> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> What bioidentical hormones are and how they differ from synthetic hormones.</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> The science behind pellet therapy and its 24/7 time-released delivery system.</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Why hormone dosing must be highly individualized based on comprehensive blood work.</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> The impact of lifestyle factors (stress, diet, environment) on hormone depletion.</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> How BHRT can alleviate common symptoms of aging, including memory loss, hot flashes, and low energy.</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> CaT's personal wellness practices for a joyful and healthy life.</span></li> </ul> <p><br /> <br /></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Timestamps</span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> [00:00] Intro: The lack of education around hormones and menopause.</span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> [01:08] The origins of SottoPelle: Dr. Gino Tutera's discovery of pellet therapy and individualizing doses.</span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> [04:37] What are bioidentical hormones and where do they come from?</span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> [06:25] Why women in their 30s are experiencing hormone depletion due to modern lifestyle factors.</span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> [07:10] The crucial link between hormones, brain health, and memory.</span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> [08:04] Why you don't have to just "live with" the symptoms of aging.</span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> [11:02] The absolute necessity of getting baseline lab work before starting hormone therapy.</span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> [12:11] How pellet therapy works: The "steady stream" vs. the rollercoaster of other delivery methods.</span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> [13:29] Frequency of pellet insertions for men and women.</span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> [14:56] CaT's personal experience with BHRT and how it transformed her health.</span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> [17:27] Why BHRT is not recommended for young couples trying to conceive.</span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> [18:01] How the body utilizes the pellets based on heart rate and activity level.</span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> [23:05] The importance of combining HRT with healthy lifestyle choices (diet, sleep, stress management).</span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> [26:06] Incredible patient success stories: Saving marriages, restoring memory, and building bone density.</span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> [29:47] CaT's core tenets for health, wellness, and aging gracefully.</span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> [31:13] Book and podcast recommendations for a joyful life.</span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> [36:11] CaT's final advice: Get your baseline labs and find a provider who doses conservatively.</span></p> <p><br /> <br /></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Links & Resources</span><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><br /> <br /></span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Guest & Company Links:</span></p> <p> </p> <ul> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> SottoPelle Therapy Website: <a href= "https://www.sottopelletherapy.com/">sottopelletherapy.com</a></span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Find a SottoPelle Provider: <a href= "https://www.sottopelletherapy.com/directory-providers/">sottopelletherapy.com/directory-providers</a></span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> SottoPelle on Instagram: <a href= "https://www.instagram.com/sottopelletherapy/">@sottopelletherapy</a></span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> CaT's Personal Instagram: <a href= "https://www.instagram.com/cattitudewithcat/">Cattitude with Cat</a></span></li> </ul> <p> </p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Books & Podcasts Mentioned:</span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;" role= "presentation"> </p> <ul> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> You Don't Have to Live with It! by Dr. Gino Tutera</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Michael Singer Podcast</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> The Let Them Theory by Mel Robbins (Upcoming Book)</span></li> </ul> <p> </p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Connect with Hailey:</span></p> <ul> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <a style="text-decoration: none;" href= "https://instagram.com/theHaileyDaily"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> Instagram</span></a></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <a style="text-decoration: none;" href= "mailto:Hailey@hailey-miller.com"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;" data-rich-links= "{"per_n":"hailey@hailey-miller.com","per_e":"Hailey@hailey-miller.com","type":"person"}"> hailey@hailey-miller.com</span></a></li> </ul>
July 10, 2026
What I'm Loving Lately: A Giveaway, Nostalgia, and the Joy of Slowing Down
<p id="docs-internal-guid-956da6ca-7fff-3f93-79fe-8839c9a0f1e2" dir="ltr" style= "line-height: 1.2; margin-top: 0pt; margin-bottom: 18pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> In this solo episode, I talk about how I've been super nostalgic lately – like, listening to DMB kind of nostalgic and what I think it means. I also talk about slowing down, procrastinating on my performance review, and why I'm into the simple things. </span></p> <p dir="ltr" style= "line-height: 1.2; margin-top: 0pt; margin-bottom: 18pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> I use my nostalgic feelings to figure out why looking back on the past can actually help us understand what we need right now, and how those feelings can point us toward more joy, clarity, and change.</span></p> <p dir="ltr" style= "line-height: 1.2; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> I also share my "What I'm Loving Lately" favorites and the details about a fun giveaway!</span></p> <p> </p> <ul> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> The value of performance reviews for both career and personal life</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> The significance of taking time for self-reflection to feel grounded and fulfilled</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Personal news: Hailey changes her last name to Barregree</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> The emotional and health aspects of managing life's administrative tasks</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Celebrating summer: slowing down and savoring simple pleasures</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> The nostalgic pull of music, movies, and childhood memories</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> AI insights on understanding and using nostalgia constructively</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Practical exercises to evaluate what nostalgia reveals about our current needs</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Recommendations of self-care products, wellness tools, and beloved books</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Details about the upcoming giveaway: how to participate and what's included</span></li> </ul> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Resources & Links:</span></p> <ul> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <a style="text-decoration: none;" href= "https://amazon.com/Just-Thrive-Probiotic"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> Just Thrive Spore-Based Probiotic</span></a></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <a style="text-decoration: none;" href= "https://amazon.com/Sun-Fiber"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> Sun Fiber for Digestive Health</span></a></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <a style="text-decoration: none;" href= "https://amazon.com/Dr-Dennis-Gross-Glow"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> Dr. Dennis Gross Buildable Glow Tan Towelettes</span></a></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <a style="text-decoration: none;" href= "https://erwan.com/"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> Erwan Hydrating Sheet Masks</span></a></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <a style="text-decoration: none;" href= "https://janencecilia.com/"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> Girlhood, Poetry Collection by Janae Cecilia</span></a></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <a style="text-decoration: none;" href= "https://spotify.com/GoodHang"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> Amy Pohler's Good Hang Podcast</span></a></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <a style="text-decoration: none;" href= "https://instagram.com/SamC_Fit"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> Sam C Fit App & Instagram</span></a></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <a style="text-decoration: none;" href= "https://spotify.com/LetsGetDressed"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> Liv Perez's Let's Get Dressed Podcast</span></a></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <a style="text-decoration: none;" href= "https://morningbrew.com/"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> Morning Brew Newsletters & Podcasts</span></a></li> </ul> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Connect with Hailey:</span></p> <ul> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <a style="text-decoration: none;" href= "https://instagram.com/theHaileyDaily"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> Instagram</span></a></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Hailey@hailey-miller.com</span></li> </ul> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Enjoy slowing down, reconnecting with yourself, and celebrating what truly matters. Don't forget to enter the giveaway by commenting with what you're loving lately on my Instagram post.</span></p>
July 3, 2026
The Egg Whisperer's Guide to Fertility with Dr. Aimee
<p id="docs-internal-guid-1e8838e5-7fff-cbb0-75bc-035b6cdeeb18" dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> I loved this conversation with Dr. Aimee, also known as the Egg Whisperer. She's so real, honest, authentic and dedicated. In our conversation she shares practical insights, innovative treatments, and inspiring stories to empower women on their fertility journeys. Whether you're just starting or deep into treatment, this episode offers invaluable advice for building your family.</span></p> <p> </p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> We cover: </span></p> <ul> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> The importance of activity and lifestyle habits for fertility</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Debunking myths around fertility treatments and advice</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Essential lab markers everyone should know</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> The role of innovative therapies like rapamycin and ovarian PRP</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Navigating emotionally supportive care and self-advocacy in fertility</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Future technologies that could revolutionize reproductive health</span></li> </ul> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> In this episode:</span></p> <ul> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Dr. Aimee emphasizes the significance of staying active for fertility, explaining how movement influences inflammation and metabolism</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> She shares her stance on common misconceptions, including the debunking of semen ingestion and the necessity of sex before embryo transfer</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> The discussion highlights the critical lab markers: hemoglobin A1c, iron studies, AMH, FSH, and ultrasounds for ovarian reserve</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Explore cutting-edge approaches like rapamycin and ovarian PRP to extend fertility potential, including success stories of women over 40</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Insights into supporting patients emotionally, delivering bad news with compassion, and advocating for oneself across the fertility journey</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> A glimpse into the future: potential of in vitro gametogenesis (IVG), fertility regeneration, and the quest to extend reproductive longevity</span></li> </ul> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Timestamps:</span></p> <ul> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 00:00 - Introduction and importance of trusted fertility resources</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 02:05 - The impact of activity and movement on fertility health</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 01:36 - Myths and overrated fertility advice, including semen swallowing and sex timing</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 02:38 - Coffee's role in fertility, debunking misconceptions</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 02:45 - Essential lab markers: Hemoglobin A1c and iron studies</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 03:21 - Recommended screenings: AMH levels and fertility preservation discussions</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 04:23 - Women over 40 and natural vs. assisted pregnancy possibilities</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 05:42 - Critical fertility tests: AMH, FSH, and ovarian reserve</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 06:44 - Simplifying AMH and FSH: what do these markers really mean?</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 08:17 - Egg quality assessments and genetic testing limitations</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 09:19 - Handling retrievals with low follicle counts and the future of single-egg IVF</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 10:29 - Dr. Aimee's motivation for supportive fertility care over clinic statistics</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 11:29 - Trends towards IVF with fewer eggs and clinic evolution</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 12:03 - The journey of the Egg Whisperer and family influences</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 14:07 - Supporting emotional well-being through compassion, mental health referrals, and personal connection</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 16:23 - Building a holistic team for fertility success</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 18:05 - Self-advocacy: knowing your medical records and asking the right questions</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 20:24 - Expected attrition rates in IVF success and understanding the 'pyramid'</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 22:37 - Lifestyle, supplements, and experimental therapies for improving outcomes</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 23:39 - Innovations: rapamycin and ovarian PRP, their potentials and success stories</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 28:35 - Historical FDA use of rapamycin and current fertility applications</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 29:39 - The procedure and promise of ovarian PRP</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 35:16 - The need for more gender-specific women's health research</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 41:10 - Emerging future technologies, including IVG and fertility regeneration</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 43:09 - Tips for those beginning their fertility journey and critical questions to ask</span></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> 44:44 - What does living well mean? Personal insights from Dr. Aimee</span></li> </ul> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Resources & Links:</span></p> <ul> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <a style="text-decoration: none;" href= "https://www.eggwhisperer.com/"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> Dr. Aimee - The Egg Whisperer</span></a></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <a style="text-decoration: none;" href= "https://pubmed.ncbi.nlm.nih.gov/"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> Rapamycin case series publication</span></a></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <a style="text-decoration: none;" href= "https://www.rejuvenatingfertilitycenter.com/"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> Ovarian PRP details</span></a></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <a style="text-decoration: none;" href= "https://www.longevity.gov/"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> Anti-aging and longevity insights</span></a></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <a style="text-decoration: none;" href= "https://www.naturemade.com/"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> Fertility Tools & Supplements</span></a></li> </ul> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Connect with Dr. Aimee:</span></p> <ul> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <a style="text-decoration: none;" href= "https://www.instagram.com/theeggwhisperer"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> Instagram</span></a></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <a style="text-decoration: none;" href= "https://twitter.com/eggwhisperer"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> Twitter</span></a></li> <li dir="ltr" style="line-height: 1.38;" role="presentation"> <a style="text-decoration: none;" href= "https://www.eggwhisperer.com/"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> Website</span></a></li> </ul> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Connect with me: </span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><a style= "text-decoration: none;" href= "https://www.instagram.com/thehaileydaily"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> Connect with me on Instagram </span></a></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"><a style= "text-decoration: none;" href= "https://shopmy.us/shop/collections/2267463"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> ShopMy - What I'm Loving Lately</span></a> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> </span></p> <p dir="ltr" style= "line-height: 1.38; margin-top: 0pt; margin-bottom: 0pt;"> <span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> Email:</span> <a style="text-decoration: none;" href= "mailto:Hailey@hailey-miller.com"><span style= "font-size: 11pt; font-family: Arial,sans-serif; color: #1155cc; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: underline; -webkit-text-decoration-skip: none; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;"> Hailey@hailey-miller.com</span></a></p>
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