Figuring Things Out
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Podcast Overview
<p>Welcome to the Figuring Things Out Podcast, hosted by Wil Brown.</p><p>Inspired by the parable of the five blind folk and the elephant, each series brings together five practitioners, teachers and fascinating humans to explore a single topic from their own corner of expertise. Episode by episode, the shape of the thing comes into focus. No single guest has the whole picture, but together they get us closer to clarity.</p><p></p><p>To dive deeper, visit <a rel="noopener noreferrer nofollow" href="http://www.figuringthingsout.com" target="_blank">www.figuringthingsout.com</a></p>
Language
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Publishing Since
6/1/2023
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Recent Episodes
May 20, 2026
Shoulder Injuries, Rehab & More - Mentorship Q&A
<p><a rel="noopener noreferrer nofollow" href="https://www.figuringthingsout.com/mentorship" target="_blank">Mentorship</a><br /><br />The conversation delves into shoulder injury and rehabilitation, exploring the evolutionary framework, kinetic chain movements and shoulder complex dysfunction.</p><p></p><p>Additionally, the conversation compares the RICE and RELM frameworks for injury rehabilitation, highlighting the differences and benefits of each approach.</p><p></p><p>Chapters</p><ul><li>00:00 Introduction and Shoulder Injury Discussion</li><li>42:29 Upper Arm Movement and Scapula on the Ribs</li><li>49:27 Rehabilitation and Overuse Injuries</li><li>01:03:37 RICE vs RELM Framework for Injury Rehabilitation</li></ul>
May 5, 2026
Daniel Strauss AKA The Raspberry Ape - S8E2
<p><a rel="noopener noreferrer nofollow" href="https://www.figuringthingsout.com/hub" target="_blank">The Training Hub </a></p><p><a rel="noopener noreferrer nofollow" href="https://www.apeacademyonline.com/about-dan-strauss" target="_blank">Ape Academy</a> </p><p></p><p>This conversation covers Dan's transition to Brazilian Jiu-Jitsu (BJJ) from early childhood inactivity, the emotional investment in training, his approach to teaching and learning, MMA aspirations, and his competitive career in BJJ. </p><p></p><p>The conversation delves into the impact of competitiveness on performance, the dynamics of goal setting and intrinsic motivation, as well as the multifaceted nature of grip training and its relevance in various sports, highlighting the depth and complexity of grip strength as a training system.</p><p></p><p>Chapters</p><ul><li>00:00 Aspirations and Career in BJJ</li><li>38:30 Competitiveness and Performance</li><li>49:42 Goal Setting and Intrinsic Motivation</li><li>59:37 Training and Conditioning</li></ul>
April 28, 2026
Richard Trovatten AKA Mobility for Fighting - S8E1
<p><a rel="noopener noreferrer nofollow" href="https://www.mobilityforfighting.com/" target="_blank">Mobility for Fighting</a></p><p><a rel="noopener noreferrer nofollow" href="https://www.figuringthingsout.com/hub" target="_blank">The Training Hub</a><br /><br />The conversation covers Richard's journey from childhood to retirement before the age of 40, exploring themes of risk, entrepreneurship, and personal growth. </p><p></p><p>The conversation delves into Richard's journey from high-risk startups to a more stable career, his investment strategy, and the development of Mobility for Fighters. </p><p></p><p>Richard emphasises the importance of high conviction in decision-making and the value of unique, self-directed paths.</p><p></p><p>Chapters</p><ul><li>00:00 Journey from Childhood to Entrepreneurship</li><li>17:20 Transition to Investment Banking</li><li>44:48 Early Life and Career in Startups</li><li>51:40 Career in Investment Banking and Retirement</li><li>01:00:01 Exit Plan and Financial Leverage</li><li>01:05:43 Journey into Mobility for Fighters</li></ul><p></p>
94 total episodes available
Recent guests on Figuring Things Out
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Karin Avi
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Bren Veziroglu
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Isabel Kelly
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Joachim Hilderson
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Frequently asked questions
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- What is Figuring Things Out?
<p>Welcome to the Figuring Things Out Podcast, hosted by Wil Brown.</p><p>Inspired by the parable of the five blind folk and the elephant, each series brings together five practitioners, teachers and fascinating humans to explore a single topic from their own corner of expertise. Episode by episode, the shape of the thing comes into focus. No single guest has the whole picture, but together they get us closer to clarity.</p><p></p><p>To dive deeper, visit <a rel="noopener noreferrer nofollow" href="http://www.figuringthingsout.com" target="_blank">www.figuringthingsout.com</a></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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